The Maintaining Diary - I will stay slim!
So, I have been dieting for the last 3 years now on and off. When i first started dieting, i was 14st 1lbs and in the overweight/obese catagory. I wasn't huge, but only because of my height.. I lost 2 st on Weightwatchers over 2 years then started Slimming world in Jan 2014 with my family.. Since then i have lost another half a stone and now at arounnd 11st 6/7 depending on the week. Losing the weight wasnt the issue for me, i was motivated and determined to lose it. It is the after part now, the maintaining which is my issue. I have lost the motivation and the desire to be dieting, the pizza and chocolate is just to tempting so because of this i am yo-yoing up and down between bingeing one week and dieting the next. I just want to be the same as it seems much easier.
So hence the food diary, I thought, after reading other diaries, that the support and shame of naming all my foodly intakes would make me be better, then i can stop feeling guilty all the time and eat healthy!
My weight in class is on a Saturday, but i'm starting my diary now as i want to get into the mind frame now and not tomorrow, as 'tomorrow never comes'.
So, im going to stop going on and start my food..