So, I have been dieting for the last 3 years now on and off. When i first started dieting, i was 14st 1lbs and in the overweight/obese catagory. I wasn't huge, but only because of my height.. I lost 2 st on Weightwatchers over 2 years then started Slimming world in Jan 2014 with my family.. Since then i have lost another half a stone and now at arounnd 11st 6/7 depending on the week. Losing the weight wasnt the issue for me, i was motivated and determined to lose it. It is the after part now, the maintaining which is my issue. I have lost the motivation and the desire to be dieting, the pizza and chocolate is just to tempting so because of this i am yo-yoing up and down between bingeing one week and dieting the next. I just want to be the same as it seems much easier.
So hence the food diary, I thought, after reading other diaries, that the support and shame of naming all my foodly intakes would make me be better, then i can stop feeling guilty all the time and eat healthy!
My weight in class is on a Saturday, but i'm starting my diary now as i want to get into the mind frame now and not tomorrow, as 'tomorrow never comes'.
So, im going to stop going on and start my food..
So hence the food diary, I thought, after reading other diaries, that the support and shame of naming all my foodly intakes would make me be better, then i can stop feeling guilty all the time and eat healthy!
My weight in class is on a Saturday, but i'm starting my diary now as i want to get into the mind frame now and not tomorrow, as 'tomorrow never comes'.
So, im going to stop going on and start my food..