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Thread: Sw newbie doing it alone at home

  1. #1
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    Sw newbie doing it alone at home

    Hey everyone starting a food diary as I am doing sw from home so need all the help and encouragement I can get lol.

    So here's today's diary:

    B- overnight oats (35g) with two aldi ff Greek yougurt and frozen berrys

    L- ham salad with boiled potatoes and an orange
    ( asda light mayo) syns

    D- tuna pasta salad (more mayo)

    S- aldi crisps, banana and plums

    Unsure of exact syns but will assume 15 for today

  2. #2
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    Pebblesx's Avatar
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    Diet: Slimming world
    Height: 5ft0in
    Start Date: January 8th 2014
    Start Weight: 10st3lb
    Current Weight: 8st6lb
    Goal Weight: 8st7lb
    Goal Date: May 13th 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 23
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: -0st1lb
    % Lost 17.48%
    Hiya

    I too am doing sw from home, have been since January on and off but the last 3 months more so. I have lost 21lb and couldn't have done it without the support from my lovely friends on the forum.

    I hope you find it as helpful as I have xx
    targets to reach
    9st
    8st7lb
    8st
    21lb gone forever!
    welcome to my world x

  3. #3
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    That's great well done 😁.
    Am not really sure how this site works yet but am sure I will not be long in learning lol x

  4. #4
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    Pebblesx's Avatar
    Join Date
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    Posts
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    Diet: Slimming world
    Height: 5ft0in
    Start Date: January 8th 2014
    Start Weight: 10st3lb
    Current Weight: 8st6lb
    Goal Weight: 8st7lb
    Goal Date: May 13th 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 23
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: -0st1lb
    % Lost 17.48%
    Just have a browse through, subscribe & comment and your off lol x
    targets to reach
    9st
    8st7lb
    8st
    21lb gone forever!
    welcome to my world x

  5. #5
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    I have subscribed to a few now but not getting any notifications 😧.

    On to add to today's diary aswell as I was hungry had a mugshot and plums not having a very good first day 😔 x

  6. #6
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    Hi Michelle!

    I'm a newbie! Signed up online last night and today was my (proper) start! Been doing some of the SW recipes for the past month, and for someone who didn't think they could cook (!), I've surprised myself and they have been delicious!!

    I'm using 7 syns at the mo, sat drinking a glass of red wine!!

    Sent from my C6603 using MiniMins.com mobile app
    Current Weight - 11st 11lb
    Target Weight - 9st 6lb

  7. #7
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    I know what you mean I wasn't much of a cook myself but am getting there with the reciepes lol x

  8. #8
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    Today's diary:

    B- overnight oats with frozen berrys and ff yougurt

    L- leftover tuna pasta salad from yest with an orange and plum

    D- diet cola ham, mushy peas, veg and sw chips
    Desert was syn free cherry rice pudding with added cherrys

    S- 2 mikados and a banana

    Counting today as 5 syns for the mayo in the pasta and mikado

    X

  9. #9
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 14th September 2014
    Start Weight: 15st4.5lb
    Current Weight: 15st4.5lb
    Goal Weight: 9st13lb
    Goal Date: Tomorrow? :)


    BMI Information:
    Start BMI: 38
    Current BMI: 38
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 5st5.5lb
    % Lost 0%
    Subscribed. Diet cola ham sounds really yum! How do you make it? x
    14s 13s 12s 11s 10s 9s

    Goals:
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    25lbs: 13st 7.5lbs for christmas

    Start: September 14th 2014










  10. #10
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    Thanks for the subscribe 😃. Just put ur ham joint in a pot and cover in diet coke and boil till it's cooked it's really nice and a have some left so it will be the same diner again 2moz lol x

  11. #11
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    Today's diary:

    B- weetabix
    Had cherrys to go with it but started to take a reaction to them so cldnt eat then

    L- tuna salad with two eggs (2 ts light mayo so 2 syns??)
    Mullerlight and a orange

    D- yesterday's leftover ham with sw chips and beans

    Having a blue wkd or Smirnoff ice later but unsure of syns any1 kno?

    X

  12. #12
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 4th Jan 2013
    Start Weight: 25st10lb
    Current Weight: 20st1lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 56.4
    Current BMI: 44
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 6st11lb
    % Lost 21.94%
    Hey Michelle,

    I'm also doing SW from home, lost 6stone last year doing it n was off the wagon for a while but back on this week.

    Alco pops are pretty bad, if memory serves me Blue WKD is 13.5 syns and Smirnoff ice is 9 syns. That's why I try to stick to vodka and diet coke lol!

    Good luck

  13. #13
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    Go you well done that's excellent 😁. Oh really that high? Aw well I was driving and only had one so not alls lost and I avoided the buffet and won't be hungover tomorrow so it's been a good night lol x

  14. #14
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 4th Jan 2013
    Start Weight: 25st10lb
    Current Weight: 20st1lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 56.4
    Current BMI: 44
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 6st11lb
    % Lost 21.94%
    Aww that's not so bad then, and waking up hangover free is a huge bonus Happy days!

  15. #15
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    Had a bad day yest so here's the diary:

    B- grapes and banana

    L- went out for a carvery lunch and had lentil soup, pakora and salad, turkey, chips, turnip,mushrooms,cabbage, Yorkshire pudding x2 and gravy, followed by choc fudge cake and cream

    Mega syn overload scared to even kno how many it could be never had anything else after this and gna try and be syn free or very low syn till thur for damage control so fingers crossed
    X

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