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Thread: Robyns Summer Body Food Diary :)

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    Robyns Summer Body Food Diary :)

    Hey my name is Robyn I started slimming world the 6th of this month at 11 st 12 lbs... I currently weigh 11 st 91/2 lbs I had originally set a target for a 2 stone loss by the 10th September this year for my holidays. Not feeling that confident about it right now, I have started using the WII fit plus and a just dance game number 2 only this week, so hoping to keep that up now. Here is my food diary as of today so far

    Breakfast: I just had eggs with diluted orange sugar free

    Little Break in my course: I had weetabix as my HEB and milk as my HEA, a banana and water

    Big break: i had a baked potato with chicken, onions, stuffing with taco sauce and water


    syns: Taco sauce on my baked potato was 2 syns and stuffing was 2 syns also so thats 4!! ..


    I am open to advice also thanks for looking xxx
    Last edited by BubblesAnseo : 26th June, 2014 at 09:23 AM

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    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 21st6.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 44.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 9st8.5lb
    % Lost 16.99%
    sounds yummy.
    I've looked up the syns for the taco sauce and stuffing on the SW app.. just waiting for the pics to send to my computer so I can upload them. (I kinda took about 500000000 pics of my dogs so it may be a little while.. haha!)
    May : 11.5lbs
    June : 11lbs
    July : 12lbs
    August : 12lbs
    September : 9lbs
    October : 3.5lbs

    My Food Diary.
    My Weight Loss Diary.


    x6

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    Quote Originally Posted by MelonCollie View Post
    sounds yummy.
    I've looked up the syns for the taco sauce and stuffing on the SW app.. just waiting for the pics to send to my computer so I can upload them. (I kinda took about 500000000 pics of my dogs so it may be a little while.. haha!)
    Aw thank you I'm forever taking pictures of my boyfriends dogs I don't have any lol xxx

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    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 21st6.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 44.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 9st8.5lb
    % Lost 16.99%
    here are the syn screen shots.. I figured they may help.

    Robyns Summer Body Food Diary :)-egde7jt.png Robyns Summer Body Food Diary :)-lvkynil.png

    and here's a photo of each of my dogs, since you mentioned that you're forever taking photos of your bfs dogs.

    Robyns Summer Body Food Diary :)-yvcdq0g.jpg Robyns Summer Body Food Diary :)-ryxsyje.jpg
    May : 11.5lbs
    June : 11lbs
    July : 12lbs
    August : 12lbs
    September : 9lbs
    October : 3.5lbs

    My Food Diary.
    My Weight Loss Diary.


    x6

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    Quote Originally Posted by MelonCollie View Post
    here are the syn screen shots.. I figured they may help.

    Click image for larger version. 

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    and here's a photo of each of my dogs, since you mentioned that you're forever taking photos of your bfs dogs.

    Click image for larger version. 

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    Thanks so much for that, i figured 2 syns per level tabel spoon for the taco sauce I remembered i read it somewhere before. and 2 syns for the little bit of stuffing, I was kinda bad when i went home though was locked out so went chipper with my dad OOOPS!! Aw there gorgeous dogs.. my boyfriends is a rotweiler cross husky xx

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    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 21st6.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 44.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 9st8.5lb
    % Lost 16.99%
    Ohh rotties and huskies are both beautiful, so I bet your bfs dog is super beautiful.. hehe

    Don't worry about the chippie. Everyone has blips. On EE a standard portion is 17.5 syns and a large 26 syns. If you're worried up your super free for the next day or two, it's what I do if I go slightly over my syns x
    May : 11.5lbs
    June : 11lbs
    July : 12lbs
    August : 12lbs
    September : 9lbs
    October : 3.5lbs

    My Food Diary.
    My Weight Loss Diary.


    x6

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    Quote Originally Posted by MelonCollie View Post
    Ohh rotties and huskies are both beautiful, so I bet your bfs dog is super beautiful.. hehe

    Don't worry about the chippie. Everyone has blips. On EE a standard portion is 17.5 syns and a large 26 syns. If you're worried up your super free for the next day or two, it's what I do if I go slightly over my syns x
    haha thank you ... can you use the app if your not attending the meetings because I am doing slimming world from home? thank you for the syns and for the advice thats what i will do and just up the exercise a bit your doing so well.. well done!! xx

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    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 21st6.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 44.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 9st8.5lb
    % Lost 16.99%
    hmm.. I'm just automatically logged in now, but I think I had to give the same info as my online info to sign in to the app, so I don't see why it shouldn't work.
    I got the chip syns from the back of my group. There's a whole section for take away syns.
    If you do up the exercise make sure to keep hydrated and eat more syper free as well, or your body may panic lol x
    May : 11.5lbs
    June : 11lbs
    July : 12lbs
    August : 12lbs
    September : 9lbs
    October : 3.5lbs

    My Food Diary.
    My Weight Loss Diary.


    x6

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    Quote Originally Posted by MelonCollie View Post
    hmm.. I'm just automatically logged in now, but I think I had to give the same info as my online info to sign in to the app, so I don't see why it shouldn't work.
    I got the chip syns from the back of my group. There's a whole section for take away syns.
    If you do up the exercise make sure to keep hydrated and eat more syper free as well, or your body may panic lol x
    Its really hard to get into though isnt it, like i love eating healthy but i do love a take away too, but when i eat a takeaway my belly doesnt like it , i feel icky afterwards and yet i still do it, doesnt make sense.. x
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    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 21st6.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 44.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 9st8.5lb
    % Lost 16.99%
    yeah it can be hard. It's why I put on in my second week. I had pizza hut pizza, ice cream van ice cream, chocolate, biscuits..
    And of course I felt like pants after, so I've not done it again since.. haha
    May : 11.5lbs
    June : 11lbs
    July : 12lbs
    August : 12lbs
    September : 9lbs
    October : 3.5lbs

    My Food Diary.
    My Weight Loss Diary.


    x6

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    im not going to anymore either now tbh best of luck with it x

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    MelonCollie's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 21st6.5lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 44.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 9st8.5lb
    % Lost 16.99%
    best of luck to you too. xx
    May : 11.5lbs
    June : 11lbs
    July : 12lbs
    August : 12lbs
    September : 9lbs
    October : 3.5lbs

    My Food Diary.
    My Weight Loss Diary.


    x6

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    Quote Originally Posted by MelonCollie View Post
    best of luck to you too. xx
    thank you xx
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    Sorry have been a bit absent with posts I have been a bit off plan I should of still updated, I will try from now to keep you updated xxx

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    Diet: Slimming World
    Height: 5ft3in
    Start Weight: 12st0lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.8
    Current BMI: 27.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2lb
    % Lost 7.14%
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