Robyns Summer Body Food Diary :)

[BubblesAnseo]

Thank you guys,. waiting to get some advice off my sister whos been on slimming world a while so hopefully i will have some nice recipes for you then xxx

 

[MelonCollie]

My trick is eating what I liked to cook before but adjusting it to the SW way. If you ever need any ideas feel free to look at my food diary, I post photos to get you hungry, too! hehe

 

[BubblesAnseo]

My trick is eating what I liked to cook before but adjusting it to the SW way. If you ever need any ideas feel free to look at my food diary, I post photos to get you hungry, too! hehe

I will have a look thank you ... I done a mini shop last night to get me on track, kinda hard though been a student with no money... so breakfast this morning consisted of some Beans which are syn free and a benefit light bar which is part of my HEXB for my small break I'm going to have a fat free yogurt which is syn free and a banana

 

[MelonCollie]

sounds good! Hope you enjoy

 

[BubblesAnseo]

sounds good! Hope you enjoy

Thank you i did I had my second bar as the other part of my HEXB and i had another yogurt for big break, so no syns as of yet, and my sister is going to help me make butternut squash soup xxx

 

[BubblesAnseo]

Had a snack of sweet corn and tuna been drinking water with a slice of lemon and slice of lime

 

[BubblesAnseo]

So very very happy with my first day sticking to plan 100% my dinner consisted of a garlic wrap(9 syns) with sweet chilli sauce which Is 1.5 per level table spoon I had 3 so brings me up to 14.5 syns I had peppers sweet corn and chicken in it an 35g cheese (hexa) Followed by a muller light fruitopolis which is 0.5 syns so brings me to 15 syns!!! Wooo and I also got in an hours boxercise class!!! xxx

 

[BubblesAnseo]

Breakfast: I had one slice of wholemeal toast as part of my healthy extra B with some beans and some water with a slice of lemon xx

 

[MelonCollie]

Sounds yum!
I love the robinsons sugar free lemon squash. I have some in my water bottle right now, lol.

 

[BubblesAnseo]

It's really nice and refreshing isn't it

 

[MelonCollie]

sure is.
How was yesterday for you? x

 

[BubblesAnseo]

I basically said that on your thread lol sorry x

 

[MelonCollie]

Lol
Have you tried to eat more fruit and veg and drink more water? Since you've had had two sts' s now
Focus on the plus side- you haven't gained

 

[BubblesAnseo]

Lol
Have you tried to eat more fruit and veg and drink more water? Since you've had had two sts' s now
Focus on the plus side- you haven't gained

im drinking lots of water with slices of lemons and limes .. ive been upping my fruit intake, maybe need to work on the veg side of things, yeah thats what i was thinking least there not gains, id rather stay the same then gain, i have weigh to myself this evening, hoping for a loss, but since the weekend and star week i doubt it xx

 

[MelonCollie]

My weigh in its also today I dread to think how it will go!

 

[BubblesAnseo]

Hopefully it will go good for u xxx

 

[BubblesAnseo]

Breakfast this morning was some beans and diluted juice Still * week, but I've been thinking and just because its star week I'm not going to let myself eat loads of ****, anymore! its officially 8 weeks to my holiday time to kick ass xxx

 

[MelonCollie]

If you have another sts the week maybe speak to your consultant about a different plan?
Food sounds yummy!
and my * week trick is make snacks i want but are also syn free.

 

[BubblesAnseo]

Thank you I'm down 1.5 lb as of today my weigh in day is Tuesday so I hope to keep that off.. Having hifibars for extrab and cheese snacks for extra a, had pasta lastnight no syns so hopefully ... Thanks for the advice, and the tip I'm gonna try that today xx

 

[MelonCollie]

ohh good I hope it stays off for tuesday.. maybe you'll even lose more! xx