Re-start. 12months out, 12lbs on!

carlyb1208

Full Member
Hi. Im restarted SW today...
Havent been since august last year and i got weighed today and iv put on 12lb. I thought it was more..
Had lots go on in the last 6 months and at first i lost lots of weight due to the problems but somehow now i seen to have gained it all back and more!!!

So here is my diary so far... Had my friends round for tea tonight and i didnt touch the pizza or sweets!!!

Breakfast-
2x 400g wholemeal toast
2x extra light laughing cows (hex a)

Lunch-
Batchelors tomato an herb pasta
Birdseye bbq chicken breast 4syns ( used to be??)
Red onion

Tea-
Chicken skewers made with peppers courgette onion mushrooms
Batchelors chicken savoury rice
Salad- peppers lettuce tomato cucumber onion
30g of perinaise?? ( no idea how much)


Im trying to stick to 10syns or less as im going out for a meal friday.. Hopefully iv done that today. Still havent got my log in details for app so until i get that im guessing syns a little bit.
 
Breakfast -
Chewy special k bar HEXb
Strawberrys banana and ww yogurt

Snack - tea skimmed milk
Lunch- batchelors chicken rice
Courgette peppers mushrooms onions tomatos cucumber
35g of perinaise??? Unsure of syn value

Tea-
Jacket potato
30g cheese hex a (plus tiny bit of milk before in tea)
Beans
Onion cucumber and tomato

No snacks today... Had a brilliant start to my day by getting a promotion
Awful end to the day by having a huge argument with my soon to be ex husband ??

Drank lots of water today and a glass of pepsi max with tea.

Tomorrow is date night so i might treat myself as iv hardly used any syns the last 2 days xx
 
Hiya :),
Just dropped by to subscribe. Best of luck with your weightloss. You heading anywhere nice for your meal later? xxx
 
Thanks for subscribing!!
I havent really wrote anything down this weekend!!!

I didnt end up having a meal out on friday... I went to the pub an had 3 small glasses of wine with lemo.

Saturday i fell off the wagon a little
But yesterday i got back on it an didnt eat too badly!!

Todays food so far....

Breakfast
1/2 melon
Strawberrys

Lunch-
Pasta
2 eggs
Ham
Tomato and cucumber
And a little bit of light salad cream. (Not sure of syns)

Snack- special k chewy bar..

I need some ideas for tea!! Needs to be synfree
 
Tea- batchelors pasta tomato an herb with added mushrooms, courgette, peppers and onions.
45g light cheese on top!

Didnt have my snack before of special kay bar so might have a benefit bar later for my hex b

X
 
Well done for getting back on the plan so quickly :) Its so hard to break old habits at times isnt it? I have found that even though im not hungry on the plan there has been a couple of times ive thought id love to just eat whatever i can find and ive craved and even dreamt about a chinese takeaway this week lol but i will be treating myself to one with all the trimmings perhaps during the summer hols :D I have looked at all the lower syn bits on the menu but im defo the type that would rather have a full blown everything i like takeaway once or twice a year than a healthy option more often lol xx
 
2lb off.not really good for my first week but considering i had a few blips a loss is still a loss i guess!!!

Breakfast today was strawberrys 2 apples and a benefit light bar.

Lunch was turkey an ham subway on brown bread with a lil bit of mayo an loads of salad... (Treat lunch on weigh day)

Tea will be feta cheese salad with cous cous
 
Well done on your loss hun :D. I also lost 2lbs my first week i had hoped for more but was doing slimfast for the last few weeks so im thinking if i hadnt been already 'dieting' it could have been more but i still cant work out how going from eating once a day plus 2 shakes to eating as much as i want means i still lost weight haha xx
 
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