Kitty's EE Food Diary, my weight loss journey.
Hi all, I joined slimming world 22.05.14 and enjoyed keeping a food diary for the first 4 weeks for my consultant. Now I'm past that initial month, I no longer have to hand them in, but I liked the fact someone was checking them so they could point out where I might be making mistakes. So I thought I would start a food diary here so people can tell me if I'm going wrong, and so I'm still keeping track of myself.
Cinnamon French Toast with chopped Banana.
(I had to use 1 slice white bread as I opened my wholemeal and it was mouldy )
Snack about 10:30 - Aldi benefit bar (HexB)
Lunch - Jacket Potato, 50% lighter soft cheese (HexA), Beans, Salad; lettuce, cucumber, spring onion, yellow pepper and beetroot.
Danone 0% blackberry yogurt and 1 banana
-5% mince beef bolognese with homemade sauce; passata, chopped tomatoes, carrots, onion, mushroom.
2 fried eggs (frylite) and baked beans
Lunch: None (bad i know, but I wasn't home, the only thing available where I was out was a fast food truck of burgers, hot dogs etc so I didn't want one - and by the time I got home it was nearly dinner.)
Dinner: SW Free Chicken Tikka Masala
WW Lemon yoghurt
Snacks : Banana x2, Aero Mousse (4.5 syns) 2 x rich tea biscuits
2 x Aldi benefit bars (hex b)
glass milk (Hex a)
You have very tasty diary Kitty;-) How is your weight loss going on? Hope everything is good! Good luck to you!!
I've lost a stone in 5 weeks on SW so far :-) Hope your journey is going well to.
Originally Posted by GingerJV
Egg on toast and beans
WM bread sandwich (hex b), ham, lettuce, cucumber
banana, pineapple, strawberries
Snack: grapes with 30g cheese (hex a)
Dinner: Pork chop, herb potatoes, swede and carrot mash, green beans
WW raspberry yoghurt
Evening snack; 1 egg
French toast looks totally yummy!
Cinnamon french toast (2 slices wholemean hex b) with banana
Snack: Hard boiled Egg
Lunch: SW Speed soup
Snack : 30g red Leicester (hex a) and handful of grapes
Dinner: Fakeaway chicken nuggets (1 1/2 syn), SW free chips, Spaghetti
WW Strawberry yoghurt
Evening snack: Hard boiled Egg, Satsuma
FF Fromage frais, 30g Special K granola (Hex B)
Strawberries and red grapes
Last edited by Kittypuss85 : 1st July, 2014 at 01:02 PM
Jacket potato with 50g soft cheese (asda chive and onion 50% lighter = Hex A) slices ham and chicken, lettuce, cucumber, yellow pepper, spring onion, FF Vinaigrette (syn free dressing) & Egg.
Fruit kebabs: Banana, red grapes, strawberries and cantaloupe melon.
Dinner - Sticky Beef Noodles
recipe from July's SW magazine, lean beef and egg noodles.
Pudding - fruit salad with squirty cream (3 syns)
FF Fromage Frais, Granola (Hex B), strawberries and grapes
Lunch: Omelette with 30g cheese and sliced ham
Dinner: Creamy chicken pasta from this months magazine
fruit salad - grapes, strawberry, banana
Last edited by Kittypuss85 : 2nd July, 2014 at 07:00 PM
Breakfast: WW Strawberry yoghurt and 1 banana
Lunch; Ham Sandwich ( 2 slices Warburtons wholemeal 400g loaf HEX B), lettuce & cucumber. 20g cheese
Dinner; Omelette, Fruit Salad - Banana, Strawberries, Raspberries, grapes.
Breakfast : Banana
Lunch: Chicken Sandwich (hex B) with lettuce and cucumber.
Dinner: Chicken, Jacket potato with soft cheese (Hex A) and salad
fruit salad - strawberries, cherries, grapes - with homemade berry sorbet (3 syns)
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