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Thread: Kitty's EE Food Diary, my weight loss journey.

  1. #1
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    Kittypuss85's Avatar
    Join Date
    30th May, 2014
    Location
    Kent
    Posts
    109
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22.05.2014
    Start Weight: 18st9.0lb
    Current Weight: 16st11.5lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 41.7


    Statistics:
    Total Weight Loss: 1st11.5lb
    % Lost 9.77%

    Kitty's EE Food Diary, my weight loss journey.

    Hi all, I joined slimming world 22.05.14 and enjoyed keeping a food diary for the first 4 weeks for my consultant. Now I'm past that initial month, I no longer have to hand them in, but I liked the fact someone was checking them so they could point out where I might be making mistakes. So I thought I would start a food diary here so people can tell me if I'm going wrong, and so I'm still keeping track of myself.

    Today's breakfast:
    Cinnamon French Toast with chopped Banana.
    (I had to use 1 slice white bread as I opened my wholemeal and it was mouldy )

    Kitty's EE Food Diary, my weight loss journey.-b2706.jpg
    05/06/14 05/06/14 26/06/14 26/06/14 10/07/14 07/08/14
    Mini goals: Long term goals: week 1-5: 14lbs
    Join slimming world: 22/05/14 3 stone week 6-8: 6lbs
    1/2 stone : DONE! 05/06/14 5 stone week 9: no weigh in
    1 stone : DONE! 26/06/14 7 stone week 10: 4lbs
    1.5 stone : DONE! 07/08/14 Reach Target week 11 : 1.5lb
    2 stone Complete 5k Run or Dye @ Hever Castle 04.10.2014

  2. #2
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    Kittypuss85's Avatar
    Join Date
    30th May, 2014
    Location
    Kent
    Posts
    109
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22.05.2014
    Start Weight: 18st9.0lb
    Current Weight: 16st11.5lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 41.7


    Statistics:
    Total Weight Loss: 1st11.5lb
    % Lost 9.77%
    Snack about 10:30 - Aldi benefit bar (HexB)

    Lunch - Jacket Potato, 50% lighter soft cheese (HexA), Beans, Salad; lettuce, cucumber, spring onion, yellow pepper and beetroot.
    Danone 0% blackberry yogurt and 1 banana
    05/06/14 05/06/14 26/06/14 26/06/14 10/07/14 07/08/14
    Mini goals: Long term goals: week 1-5: 14lbs
    Join slimming world: 22/05/14 3 stone week 6-8: 6lbs
    1/2 stone : DONE! 05/06/14 5 stone week 9: no weigh in
    1 stone : DONE! 26/06/14 7 stone week 10: 4lbs
    1.5 stone : DONE! 07/08/14 Reach Target week 11 : 1.5lb
    2 stone Complete 5k Run or Dye @ Hever Castle 04.10.2014

  3. #3
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    Kittypuss85's Avatar
    Join Date
    30th May, 2014
    Location
    Kent
    Posts
    109
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22.05.2014
    Start Weight: 18st9.0lb
    Current Weight: 16st11.5lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 41.7


    Statistics:
    Total Weight Loss: 1st11.5lb
    % Lost 9.77%
    Dinner;
    -5% mince beef bolognese with homemade sauce; passata, chopped tomatoes, carrots, onion, mushroom.
    Pasta.

    Banana
    05/06/14 05/06/14 26/06/14 26/06/14 10/07/14 07/08/14
    Mini goals: Long term goals: week 1-5: 14lbs
    Join slimming world: 22/05/14 3 stone week 6-8: 6lbs
    1/2 stone : DONE! 05/06/14 5 stone week 9: no weigh in
    1 stone : DONE! 26/06/14 7 stone week 10: 4lbs
    1.5 stone : DONE! 07/08/14 Reach Target week 11 : 1.5lb
    2 stone Complete 5k Run or Dye @ Hever Castle 04.10.2014

  4. #4
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    Kittypuss85's Avatar
    Join Date
    30th May, 2014
    Location
    Kent
    Posts
    109
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22.05.2014
    Start Weight: 18st9.0lb
    Current Weight: 16st11.5lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 41.7


    Statistics:
    Total Weight Loss: 1st11.5lb
    % Lost 9.77%
    Breakfast:
    2 fried eggs (frylite) and baked beans

    Lunch: None (bad i know, but I wasn't home, the only thing available where I was out was a fast food truck of burgers, hot dogs etc so I didn't want one - and by the time I got home it was nearly dinner.)

    Dinner: SW Free Chicken Tikka Masala
    WW Lemon yoghurt

    Snacks : Banana x2, Aero Mousse (4.5 syns) 2 x rich tea biscuits
    2 x Aldi benefit bars (hex b)

    glass milk (Hex a)
    05/06/14 05/06/14 26/06/14 26/06/14 10/07/14 07/08/14
    Mini goals: Long term goals: week 1-5: 14lbs
    Join slimming world: 22/05/14 3 stone week 6-8: 6lbs
    1/2 stone : DONE! 05/06/14 5 stone week 9: no weigh in
    1 stone : DONE! 26/06/14 7 stone week 10: 4lbs
    1.5 stone : DONE! 07/08/14 Reach Target week 11 : 1.5lb
    2 stone Complete 5k Run or Dye @ Hever Castle 04.10.2014

  5. #5
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    GingerJV's Avatar
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    You have very tasty diary Kitty;-) How is your weight loss going on? Hope everything is good! Good luck to you!!

  6. #6
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    Kittypuss85's Avatar
    Join Date
    30th May, 2014
    Location
    Kent
    Posts
    109
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22.05.2014
    Start Weight: 18st9.0lb
    Current Weight: 16st11.5lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 41.7


    Statistics:
    Total Weight Loss: 1st11.5lb
    % Lost 9.77%
    Quote Originally Posted by GingerJV View Post
    You have very tasty diary Kitty;-) How is your weight loss going on? Hope everything is good! Good luck to you!!
    I've lost a stone in 5 weeks on SW so far :-) Hope your journey is going well to.
    05/06/14 05/06/14 26/06/14 26/06/14 10/07/14 07/08/14
    Mini goals: Long term goals: week 1-5: 14lbs
    Join slimming world: 22/05/14 3 stone week 6-8: 6lbs
    1/2 stone : DONE! 05/06/14 5 stone week 9: no weigh in
    1 stone : DONE! 26/06/14 7 stone week 10: 4lbs
    1.5 stone : DONE! 07/08/14 Reach Target week 11 : 1.5lb
    2 stone Complete 5k Run or Dye @ Hever Castle 04.10.2014

  7. #7
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    Kittypuss85's Avatar
    Join Date
    30th May, 2014
    Location
    Kent
    Posts
    109
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22.05.2014
    Start Weight: 18st9.0lb
    Current Weight: 16st11.5lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 41.7


    Statistics:
    Total Weight Loss: 1st11.5lb
    % Lost 9.77%
    Today's food:
    Breakfast:
    Egg on toast and beans
    Banana

    Lunch:
    WM bread sandwich (hex b), ham, lettuce, cucumber
    banana, pineapple, strawberries

    Snack: grapes with 30g cheese (hex a)

    Dinner: Pork chop, herb potatoes, swede and carrot mash, green beans
    WW raspberry yoghurt

    Evening snack; 1 egg
    05/06/14 05/06/14 26/06/14 26/06/14 10/07/14 07/08/14
    Mini goals: Long term goals: week 1-5: 14lbs
    Join slimming world: 22/05/14 3 stone week 6-8: 6lbs
    1/2 stone : DONE! 05/06/14 5 stone week 9: no weigh in
    1 stone : DONE! 26/06/14 7 stone week 10: 4lbs
    1.5 stone : DONE! 07/08/14 Reach Target week 11 : 1.5lb
    2 stone Complete 5k Run or Dye @ Hever Castle 04.10.2014

  8. #8
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    holiday-dieter's Avatar
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    17th April, 2011
    Posts
    748
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 14th September 2014
    Start Weight: 15st4.5lb
    Current Weight: 15st4.5lb
    Goal Weight: 9st13lb
    Goal Date: Tomorrow? :)


    BMI Information:
    Start BMI: 38
    Current BMI: 38
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 5st5.5lb
    % Lost 0%
    French toast looks totally yummy!
    14s 13s 12s 11s 10s 9s

    Goals:
    7lbs
    14lbs
    21lbs
    25lbs: 13st 7.5lbs for christmas

    Start: September 14th 2014










  9. #9
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    Kittypuss85's Avatar
    Join Date
    30th May, 2014
    Location
    Kent
    Posts
    109
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22.05.2014
    Start Weight: 18st9.0lb
    Current Weight: 16st11.5lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 41.7


    Statistics:
    Total Weight Loss: 1st11.5lb
    % Lost 9.77%
    30.06.14
    Breakfast:
    Cinnamon french toast (2 slices wholemean hex b) with banana

    Snack: Hard boiled Egg

    Lunch: SW Speed soup

    Snack : 30g red Leicester (hex a) and handful of grapes

    Dinner: Fakeaway chicken nuggets (1 1/2 syn), SW free chips, Spaghetti
    WW Strawberry yoghurt

    Evening snack: Hard boiled Egg, Satsuma
    05/06/14 05/06/14 26/06/14 26/06/14 10/07/14 07/08/14
    Mini goals: Long term goals: week 1-5: 14lbs
    Join slimming world: 22/05/14 3 stone week 6-8: 6lbs
    1/2 stone : DONE! 05/06/14 5 stone week 9: no weigh in
    1 stone : DONE! 26/06/14 7 stone week 10: 4lbs
    1.5 stone : DONE! 07/08/14 Reach Target week 11 : 1.5lb
    2 stone Complete 5k Run or Dye @ Hever Castle 04.10.2014

  10. #10
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    Kittypuss85's Avatar
    Join Date
    30th May, 2014
    Location
    Kent
    Posts
    109
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22.05.2014
    Start Weight: 18st9.0lb
    Current Weight: 16st11.5lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 41.7


    Statistics:
    Total Weight Loss: 1st11.5lb
    % Lost 9.77%
    Kitty's EE Food Diary, my weight loss journey.-img_20140701_095429.jpg
    Breakfast 01.07.14

    FF Fromage frais, 30g Special K granola (Hex B)
    Strawberries and red grapes
    Last edited by Kittypuss85 : 1st July, 2014 at 01:02 PM
    05/06/14 05/06/14 26/06/14 26/06/14 10/07/14 07/08/14
    Mini goals: Long term goals: week 1-5: 14lbs
    Join slimming world: 22/05/14 3 stone week 6-8: 6lbs
    1/2 stone : DONE! 05/06/14 5 stone week 9: no weigh in
    1 stone : DONE! 26/06/14 7 stone week 10: 4lbs
    1.5 stone : DONE! 07/08/14 Reach Target week 11 : 1.5lb
    2 stone Complete 5k Run or Dye @ Hever Castle 04.10.2014

  11. #11
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    Kittypuss85's Avatar
    Join Date
    30th May, 2014
    Location
    Kent
    Posts
    109
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22.05.2014
    Start Weight: 18st9.0lb
    Current Weight: 16st11.5lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 41.7


    Statistics:
    Total Weight Loss: 1st11.5lb
    % Lost 9.77%
    Lunch:
    Kitty's EE Food Diary, my weight loss journey.-img_20140701_133449.jpg and Kitty's EE Food Diary, my weight loss journey.-l0107.jpg

    Jacket potato with 50g soft cheese (asda chive and onion 50% lighter = Hex A) slices ham and chicken, lettuce, cucumber, yellow pepper, spring onion, FF Vinaigrette (syn free dressing) & Egg.

    Fruit kebabs: Banana, red grapes, strawberries and cantaloupe melon.
    05/06/14 05/06/14 26/06/14 26/06/14 10/07/14 07/08/14
    Mini goals: Long term goals: week 1-5: 14lbs
    Join slimming world: 22/05/14 3 stone week 6-8: 6lbs
    1/2 stone : DONE! 05/06/14 5 stone week 9: no weigh in
    1 stone : DONE! 26/06/14 7 stone week 10: 4lbs
    1.5 stone : DONE! 07/08/14 Reach Target week 11 : 1.5lb
    2 stone Complete 5k Run or Dye @ Hever Castle 04.10.2014

  12. #12
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    Kittypuss85's Avatar
    Join Date
    30th May, 2014
    Location
    Kent
    Posts
    109
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22.05.2014
    Start Weight: 18st9.0lb
    Current Weight: 16st11.5lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 41.7


    Statistics:
    Total Weight Loss: 1st11.5lb
    % Lost 9.77%
    Kitty's EE Food Diary, my weight loss journey.-img_20140701_183052.jpg
    Dinner - Sticky Beef Noodles
    recipe from July's SW magazine, lean beef and egg noodles.

    Pudding - fruit salad with squirty cream (3 syns)
    05/06/14 05/06/14 26/06/14 26/06/14 10/07/14 07/08/14
    Mini goals: Long term goals: week 1-5: 14lbs
    Join slimming world: 22/05/14 3 stone week 6-8: 6lbs
    1/2 stone : DONE! 05/06/14 5 stone week 9: no weigh in
    1 stone : DONE! 26/06/14 7 stone week 10: 4lbs
    1.5 stone : DONE! 07/08/14 Reach Target week 11 : 1.5lb
    2 stone Complete 5k Run or Dye @ Hever Castle 04.10.2014

  13. #13
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    Kittypuss85's Avatar
    Join Date
    30th May, 2014
    Location
    Kent
    Posts
    109
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22.05.2014
    Start Weight: 18st9.0lb
    Current Weight: 16st11.5lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 41.7


    Statistics:
    Total Weight Loss: 1st11.5lb
    % Lost 9.77%
    Breakfast today:
    FF Fromage Frais, Granola (Hex B), strawberries and grapes

    Lunch: Omelette with 30g cheese and sliced ham
    Banana

    Dinner: Creamy chicken pasta from this months magazine
    fruit salad - grapes, strawberry, banana
    Last edited by Kittypuss85 : 2nd July, 2014 at 07:00 PM
    05/06/14 05/06/14 26/06/14 26/06/14 10/07/14 07/08/14
    Mini goals: Long term goals: week 1-5: 14lbs
    Join slimming world: 22/05/14 3 stone week 6-8: 6lbs
    1/2 stone : DONE! 05/06/14 5 stone week 9: no weigh in
    1 stone : DONE! 26/06/14 7 stone week 10: 4lbs
    1.5 stone : DONE! 07/08/14 Reach Target week 11 : 1.5lb
    2 stone Complete 5k Run or Dye @ Hever Castle 04.10.2014

  14. #14
    Likes to post
    Kittypuss85's Avatar
    Join Date
    30th May, 2014
    Location
    Kent
    Posts
    109
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22.05.2014
    Start Weight: 18st9.0lb
    Current Weight: 16st11.5lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 41.7


    Statistics:
    Total Weight Loss: 1st11.5lb
    % Lost 9.77%
    Breakfast: WW Strawberry yoghurt and 1 banana

    Lunch; Ham Sandwich ( 2 slices Warburtons wholemeal 400g loaf HEX B), lettuce & cucumber. 20g cheese

    Dinner; Omelette, Fruit Salad - Banana, Strawberries, Raspberries, grapes.
    05/06/14 05/06/14 26/06/14 26/06/14 10/07/14 07/08/14
    Mini goals: Long term goals: week 1-5: 14lbs
    Join slimming world: 22/05/14 3 stone week 6-8: 6lbs
    1/2 stone : DONE! 05/06/14 5 stone week 9: no weigh in
    1 stone : DONE! 26/06/14 7 stone week 10: 4lbs
    1.5 stone : DONE! 07/08/14 Reach Target week 11 : 1.5lb
    2 stone Complete 5k Run or Dye @ Hever Castle 04.10.2014

  15. #15
    Likes to post
    Kittypuss85's Avatar
    Join Date
    30th May, 2014
    Location
    Kent
    Posts
    109
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22.05.2014
    Start Weight: 18st9.0lb
    Current Weight: 16st11.5lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 41.7


    Statistics:
    Total Weight Loss: 1st11.5lb
    % Lost 9.77%
    Breakfast : Banana

    Lunch: Chicken Sandwich (hex B) with lettuce and cucumber.

    Dinner: Chicken, Jacket potato with soft cheese (Hex A) and salad
    fruit salad - strawberries, cherries, grapes - with homemade berry sorbet (3 syns)

    snacks:
    banana
    boiled eggs
    05/06/14 05/06/14 26/06/14 26/06/14 10/07/14 07/08/14
    Mini goals: Long term goals: week 1-5: 14lbs
    Join slimming world: 22/05/14 3 stone week 6-8: 6lbs
    1/2 stone : DONE! 05/06/14 5 stone week 9: no weigh in
    1 stone : DONE! 26/06/14 7 stone week 10: 4lbs
    1.5 stone : DONE! 07/08/14 Reach Target week 11 : 1.5lb
    2 stone Complete 5k Run or Dye @ Hever Castle 04.10.2014





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