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Thread: Mrs F's Food Diary - Trying to keep the momentum up!!

  1. #1
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    Join Date
    5th July, 2014
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    Diet: SlimFast
    Height: 5ft4in
    Start Date: 7th July 2014
    Start Weight: 17st7lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: ASAP (as always!)


    BMI Information:
    Start BMI: 42
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st1lb
    % Lost 39.59%

    Mrs F's Food Diary - Trying to keep the momentum up!!

    So 6 weeks after the wedding, I am making a fresh diet start!! The honeymoon helped me put back on 7lbs, and since we got back I have continued to use the wedding as an excuse to eat and drink what I like....so time to put the brakes on a little.

    My target is to get down to 9.5stone, which was my target before the wedding, but I didn't quite make it

    I have decided to do a diary, as any help and guidance from you lovely people would be fantastic as I am doing this from home so may go wrong.....and of course at that point I will naturally blame the diet rather than myself

    So the plan for today:

    Breakfast: Strawberries, blueberries and grapes, covered with 0% fat free natural yogurt and 30g shredded wheat (HexB) with a small sprinkling of sweetener.

    Lunch: Pasta Salad - Contains pasta, grated carrot, spring onion, pepper, tuna and cherry tomatoes. Mixed together with 0% fat free natural yogurt and 1 level tablespoon of light mayonnaise (1 syn)

    Dinner: Slimming world fish and chips - Haddock with SW chips and salad

    Snacks: If I get peckish throughout the day I will grab some fruit....

    Here goes day 1!!!!!

  2. #2
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    Join Date
    5th July, 2014
    Posts
    403
    Rep Power
    5
    Diet: SlimFast
    Height: 5ft4in
    Start Date: 7th July 2014
    Start Weight: 17st7lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: ASAP (as always!)


    BMI Information:
    Start BMI: 42
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st1lb
    % Lost 39.59%
    One pear had as a snack this afternoon! Also had a 30minute walk around town at lunch and am going to play badminton for an hour tonight.....every little helps!!

    Still can't believe how much you can eat on this diet....but I'm sticking with it and not starting to doubt it's success on day 1!!
    My random waffle and food diary can be found here, please do come and point me in the right direction http://www.minimins.com/slimming-wor...mentum-up.html

    6.5stone lost, then I lost sight of the Wagon.....Found it again on the 19th July ....Time to lose the last 1.5stone to target!!

  3. #3
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    Join Date
    5th July, 2014
    Posts
    403
    Rep Power
    5
    Diet: SlimFast
    Height: 5ft4in
    Start Date: 7th July 2014
    Start Weight: 17st7lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: ASAP (as always!)


    BMI Information:
    Start BMI: 42
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st1lb
    % Lost 39.59%
    Ok so got home to cook fish and chips and realised I had no eggs....whoops!! So it turned into plain white fish, big salad and chips with 2tbl of ketchup (2syns). I also made my husband lunch with left over chicken from the weekends roast and snacked on a couple of bits of plain chicken, all fat and skin removed!!

    I feel like I haven't stopped eating....it's all been very tasty...but does it work?! ;/
    My random waffle and food diary can be found here, please do come and point me in the right direction http://www.minimins.com/slimming-wor...mentum-up.html

    6.5stone lost, then I lost sight of the Wagon.....Found it again on the 19th July ....Time to lose the last 1.5stone to target!!

  4. #4
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    Join Date
    5th July, 2014
    Posts
    403
    Rep Power
    5
    Diet: SlimFast
    Height: 5ft4in
    Start Date: 7th July 2014
    Start Weight: 17st7lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: ASAP (as always!)


    BMI Information:
    Start BMI: 42
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st1lb
    % Lost 39.59%
    Day 2:

    Breakfast: Porridge (HexB) made with water, topped with blueberries, grapes and banana.

    Lunch: Pasta with roasted vegetables (pepper, mushrooms, broccoli, baby sweetcorn) with 2 level tablespoons of light mayo (2syns)

    Dinner: Chicken new Yorker (HexA) with spicy potato wedges and salad

    Snacks: Will be fruit throughout the day.

    Exercise: 45mins in the gym and 45minute step and tone class

  5. #5
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    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    Here to subscribe ? your days are looking good so far! Xx

    Sent from my iPhone using MiniMins

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb
    Week 5: missed group


  6. #6
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
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    Diet: 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 11st11lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.6
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 2st11lb
    % Lost 21.43%
    Hello! Just popping in to subscribe - lovely to see you posting again, missed you while you were away. And congratulations on the wedding! xxx
    kfowler87 likes this.


    Princess Stevie

    Slimming World veteran - now finding success with 5:2
    Here for inspiration and to inspire.

    5:2 Progress:
    Weeks 1 to 4: -1st 1.5lb!
    Week 5: - 2.5lb!
    Week 6: -1lb!

    Long-term / Interim Goals:
    10-11-14: First stone lost with 5:2 (DONE!)
    17-11-14: Be in the 11's (DONE!)
    22-12-14: 11st 7lb (4lb to go!)
    09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
    20-04-15: 10st (25lb to go!)
    06-07-15: 9st 7lb (32lb to go!)
    12-10-15: 9st target (39lb to go!)

    You can find my Food Diary: here!

  7. #7
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    Join Date
    5th July, 2014
    Posts
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    Rep Power
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    Diet: SlimFast
    Height: 5ft4in
    Start Date: 7th July 2014
    Start Weight: 17st7lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: ASAP (as always!)


    BMI Information:
    Start BMI: 42
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st1lb
    % Lost 39.59%
    Quote Originally Posted by Laura*7 View Post
    Here to subscribe ? your days are looking good so far! Xx

    Sent from my iPhone using MiniMins
    Hi Laura - thanks! I'm really enjoying the diet at the minute - it's nice to be eating things that feel normal, and not feeling guilty about them Looks like you are doing well, I will pop over to your diary to take a peek x

  8. #8
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    Join Date
    5th July, 2014
    Posts
    403
    Rep Power
    5
    Diet: SlimFast
    Height: 5ft4in
    Start Date: 7th July 2014
    Start Weight: 17st7lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: ASAP (as always!)


    BMI Information:
    Start BMI: 42
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st1lb
    % Lost 39.59%
    Quote Originally Posted by Princess_Stevie View Post
    Hello! Just popping in to subscribe - lovely to see you posting again, missed you while you were away. And congratulations on the wedding! xxx
    Aww you are such a sweetie! It feels good to be back, I am liking the wagon Look forward to cathcing up again xx
    Princess_Stevie likes this.

  9. #9
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    Nikki<3's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 31 July 2010
    Start Weight: 13st5lb
    Current Weight: 10st0lb
    Goal Weight: 9st0lb
    Goal Date: 18th May 2014


    BMI Information:
    Start BMI: 29.3
    Current BMI: 21.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 25.13%
    Hey hun!!

    I'm so glad your back! I saw you over on stevies diary earlier.

    Congrats on the wedding!

    X

    Pregnancy weight gain (Sept 2012 - May 2013) Weeks 1 - 37+6 - 9st 10lb - 13st 5lb

    My gorgeous daughter Millie born 18th May 2013 <3


    17th July 2013 - 12st 2lb
    6th January 2014 - 10st 5lb

    Target Weight 9st


    My post pregnancy slimming world diary http://www.minimins.com/slimming-wor...-sw-diary.html







  10. #10
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    Join Date
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    Posts
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    Rep Power
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    Diet: SlimFast
    Height: 5ft4in
    Start Date: 7th July 2014
    Start Weight: 17st7lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: ASAP (as always!)


    BMI Information:
    Start BMI: 42
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st1lb
    % Lost 39.59%
    Quote Originally Posted by Nikki<3 View Post
    Hey hun!! I'm so glad your back! I saw you over on stevies diary earlier. Congrats on the wedding! X
    Hello you, great to hear from you!!!! How are things with you?! X
    My random waffle and food diary can be found here, please do come and point me in the right direction http://www.minimins.com/slimming-wor...mentum-up.html

    6.5stone lost, then I lost sight of the Wagon.....Found it again on the 19th July ....Time to lose the last 1.5stone to target!!

  11. #11
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    Nikki<3's Avatar
    Join Date
    1st February, 2011
    Location
    East Midlands
    Posts
    4,437
    Rep Power
    78
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 31 July 2010
    Start Weight: 13st5lb
    Current Weight: 10st0lb
    Goal Weight: 9st0lb
    Goal Date: 18th May 2014


    BMI Information:
    Start BMI: 29.3
    Current BMI: 21.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 25.13%
    Quote Originally Posted by kfowler87 View Post
    Hello you, great to hear from you!!!! How are things with you?! X
    Things are fabulous thanks!

    14 month old daughter and we are getting married in August next year!! Really struggling with the diet.... Have lost 3st 7lb since having Millie but I'm still 1st from target and I'm really struggling at the moment. I keep saying "tomorrow will be the day" but tomorrow never comes.....

    Pregnancy weight gain (Sept 2012 - May 2013) Weeks 1 - 37+6 - 9st 10lb - 13st 5lb

    My gorgeous daughter Millie born 18th May 2013 <3


    17th July 2013 - 12st 2lb
    6th January 2014 - 10st 5lb

    Target Weight 9st


    My post pregnancy slimming world diary http://www.minimins.com/slimming-wor...-sw-diary.html







  12. #12
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    Join Date
    5th July, 2014
    Posts
    403
    Rep Power
    5
    Diet: SlimFast
    Height: 5ft4in
    Start Date: 7th July 2014
    Start Weight: 17st7lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: ASAP (as always!)


    BMI Information:
    Start BMI: 42
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st1lb
    % Lost 39.59%
    Quote Originally Posted by Nikki<3 View Post
    Things are fabulous thanks! 14 month old daughter and we are getting married in August next year!! Really struggling with the diet.... Have lost 3st 7lb since having Millie but I'm still 1st from target and I'm really struggling at the moment. I keep saying "tomorrow will be the day" but tomorrow never comes.....
    Wow how long have I been away?! Congratulations you, that's amazing!! You will do that final stone, it will just take something to click and you will be losing that each week a bit at a time what diet are you following now? x
    My random waffle and food diary can be found here, please do come and point me in the right direction http://www.minimins.com/slimming-wor...mentum-up.html

    6.5stone lost, then I lost sight of the Wagon.....Found it again on the 19th July ....Time to lose the last 1.5stone to target!!

  13. #13
    Forum Master
    Nikki<3's Avatar
    Join Date
    1st February, 2011
    Location
    East Midlands
    Posts
    4,437
    Rep Power
    78
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 31 July 2010
    Start Weight: 13st5lb
    Current Weight: 10st0lb
    Goal Weight: 9st0lb
    Goal Date: 18th May 2014


    BMI Information:
    Start BMI: 29.3
    Current BMI: 21.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 25.13%
    Quote Originally Posted by kfowler87 View Post
    Wow how long have I been away?! Congratulations you, that's amazing!! You will do that final stone, it will just take something to click and you will be losing that each week a bit at a time what diet are you following now? x
    I just thought that, I don't even know if I ever told you I was pregnant lol

    Well I've been done slimming world mainly but now in trying the clean eating cutting out the sugar malarkey! Need something to kick start me and get my motivation back. X

    Pregnancy weight gain (Sept 2012 - May 2013) Weeks 1 - 37+6 - 9st 10lb - 13st 5lb

    My gorgeous daughter Millie born 18th May 2013 <3


    17th July 2013 - 12st 2lb
    6th January 2014 - 10st 5lb

    Target Weight 9st


    My post pregnancy slimming world diary http://www.minimins.com/slimming-wor...-sw-diary.html







  14. #14
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    Join Date
    5th July, 2014
    Posts
    403
    Rep Power
    5
    Diet: SlimFast
    Height: 5ft4in
    Start Date: 7th July 2014
    Start Weight: 17st7lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: ASAP (as always!)


    BMI Information:
    Start BMI: 42
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st1lb
    % Lost 39.59%
    Quote Originally Posted by Nikki<3 View Post
    I just thought that, I don't even know if I ever told you I was pregnant lol Well I've been done slimming world mainly but now in trying the clean eating cutting out the sugar malarkey! Need something to kick start me and get my motivation back. X
    No I don't think I did know that I've gone back to SW as it seems a healthy option...I will see how it goes! I have a couple of friends who have started herbalife.... Between them in the first 4 days they have lost 17lbs....it sounds amazing but I keep telling myself not sustainable, and at some point it will just go back on! x
    My random waffle and food diary can be found here, please do come and point me in the right direction http://www.minimins.com/slimming-wor...mentum-up.html

    6.5stone lost, then I lost sight of the Wagon.....Found it again on the 19th July ....Time to lose the last 1.5stone to target!!

  15. #15
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    Join Date
    5th July, 2014
    Posts
    403
    Rep Power
    5
    Diet: SlimFast
    Height: 5ft4in
    Start Date: 7th July 2014
    Start Weight: 17st7lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: ASAP (as always!)


    BMI Information:
    Start BMI: 42
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st1lb
    % Lost 39.59%
    So a few extra syns to add to the original plan - 2 tablespoons of ketchup with tea (2syns) and a box of raisins ... I don't know how many that is, however unless they are over 11 points I'm safe

    I'm working in London tomorrow so no packing up for me for lunch, so the plan will be to have fruit for breakfast and the opt for something healthy like a salad in the restaurant at lunch. I'm then thinking spag Bol for tea after the gym, I'm going for a 45min LBT session and a 45min spinning class!

    I will update tomorrow when I know what I've had!
    My random waffle and food diary can be found here, please do come and point me in the right direction http://www.minimins.com/slimming-wor...mentum-up.html

    6.5stone lost, then I lost sight of the Wagon.....Found it again on the 19th July ....Time to lose the last 1.5stone to target!!

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