Athenea
Member
Well I decided to post my food dairy here just to make sure I keep track of every morsel of food that goes trough my lips...and also to know if I'm doing okay... Feel free to correct me if anything is wrong! as I do Slimming World Online,due to my shift patterns, I don't have the group support (hope to find that here :grouphugg
Healthy Extras Today : Almond Milk Unsweetened and 2 slices of wholemeal bread (hovis nimble)
Breakfast: 2 eggs scrambled, 2 bacon medallions (fry light and all fat removed) and a fruit salad (half banana, grapes and strawberries) cover with some fat free natural yoghurt and a cup of coffee with almond milk from allowance and stevia.
Lunch: beef sandwich (healthy extra) with baby spinach leaves, a nectarine, and a handful of grapes. Diet coke. (used lighter than light mayo, is half syn p/tbsp, used less but will count the full value anyway).
Syns for the day so far: 1. Will update it later. xxx
Healthy Extras Today : Almond Milk Unsweetened and 2 slices of wholemeal bread (hovis nimble)
Breakfast: 2 eggs scrambled, 2 bacon medallions (fry light and all fat removed) and a fruit salad (half banana, grapes and strawberries) cover with some fat free natural yoghurt and a cup of coffee with almond milk from allowance and stevia.
Lunch: beef sandwich (healthy extra) with baby spinach leaves, a nectarine, and a handful of grapes. Diet coke. (used lighter than light mayo, is half syn p/tbsp, used less but will count the full value anyway).
Syns for the day so far: 1. Will update it later. xxx