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Thread: My Food Dairy

  1. #1
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    Athenea's Avatar
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    Diet: Slimming World
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    Start Date: 12/07/2014
    Start Weight: 63kg
    Goal Weight: 58kg
    Goal Date: 13/10/2014


    BMI Information:
    Goal BMI: 21.3

    My Food Dairy

    Well I decided to post my food dairy here just to make sure I keep track of every morsel of food that goes trough my lips...and also to know if I'm doing okay... Feel free to correct me if anything is wrong! as I do Slimming World Online,due to my shift patterns, I don't have the group support (hope to find that here )

    Healthy Extras Today : Almond Milk Unsweetened and 2 slices of wholemeal bread (hovis nimble)

    Breakfast: 2 eggs scrambled, 2 bacon medallions (fry light and all fat removed) and a fruit salad (half banana, grapes and strawberries) cover with some fat free natural yoghurt and a cup of coffee with almond milk from allowance and stevia.

    Lunch: beef sandwich (healthy extra) with baby spinach leaves, a nectarine, and a handful of grapes. Diet coke. (used lighter than light mayo, is half syn p/tbsp, used less but will count the full value anyway).

    Syns for the day so far: 1. Will update it later. xxx

    The mind is everything. What you think you become. –Buddha

  2. #2
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    vix88's Avatar
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    14th June, 2011
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st12.5lb
    Goal Weight: 14st0lb
    Goal Date: Oct 2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.8
    Goal BMI: 33.6


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 0st12.5lb
    % Lost 4.36%
    Hi

    You're choices are looking good

    I will subscribe and we can keep an eye on each other's diaries if you'd like
    Start weight: 15st 8lb
    Current weight: 14st 12.5lb


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  3. #3
    Regular Member
    Athenea's Avatar
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    Diet: Slimming World
    Height: 1.65m
    Start Date: 12/07/2014
    Start Weight: 63kg
    Goal Weight: 58kg
    Goal Date: 13/10/2014


    BMI Information:
    Goal BMI: 21.3
    To continue with my dairy for today... (I ate way too much fruit today!... feel stuffed... but I suppose it's better than loads of crap)

    My snacks were a bowl of cherries, and for my sinful snacks after dinner I went for M&S chocolate popcorn guilt free snack bag (6syn) and had half of the mini choc chip snack bag (3syn and also from M&S...my fiancé had the other half)

    And the dinner was a homemade dish (wholegrain rice, peppers, onions, mangetout, tomato passata, mushrooms, spinach, beef and some canellini beans, all seasoned with some chilli, paprika, cumin, salt and fresh coriander) it was easy and my OH loved it, there's enough leftover for tomorrow.

    Gym session in the morning and then work from 8-6.... xxx

    The mind is everything. What you think you become. –Buddha

  4. #4
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    vix88's Avatar
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st12.5lb
    Goal Weight: 14st0lb
    Goal Date: Oct 2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.8
    Goal BMI: 33.6


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 0st12.5lb
    % Lost 4.36%
    Nom nom! sounds good to me.

    Fruits a good thing
    Start weight: 15st 8lb
    Current weight: 14st 12.5lb


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  5. #5
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    Diet: Slimming World
    Height: 1.65m
    Start Date: 12/07/2014
    Start Weight: 63kg
    Goal Weight: 58kg
    Goal Date: 13/10/2014


    BMI Information:
    Goal BMI: 21.3
    My food dairy for today... Extra Easy option again. healthy extras were almond milk, unsweetened and 2 slices of Hovis nimble wholemeal bread from a small loaf.
    Breakfast: tea, toast and one boiled egg. Syn 1.5 flora light spread.
    Midmorning snack: banana and a coffee
    Lunch: boiled egg, nectarine and one apple, coffee.
    Dinner: cheery tomatoes on the vine, roasted with oven potato and sweet potato chunks, one beef burger (extra lean steak mince, less than 5% fat) 0.5syn from lighter than light mayo. sparkling water.
    Tea snack/dessert: boiled a handful of wholegrain rice with cinnamon and almond milk sweetened with stevia, ate with a banana and half of m&s choc chip snack bag (3syn).Cup of tea.
    Ah! A friend gave me a small square of chocolate which I counted as 1syn
    Had 5 glases of water.
    vix88 likes this.

    The mind is everything. What you think you become. –Buddha

  6. #6
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st12.5lb
    Goal Weight: 14st0lb
    Goal Date: Oct 2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.8
    Goal BMI: 33.6


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 0st12.5lb
    % Lost 4.36%
    Did you make ther burger yourself? Sounds good
    Start weight: 15st 8lb
    Current weight: 14st 12.5lb


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  7. #7
    Regular Member
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    Diet: Slimming World
    Height: 1.65m
    Start Date: 12/07/2014
    Start Weight: 63kg
    Goal Weight: 58kg
    Goal Date: 13/10/2014


    BMI Information:
    Goal BMI: 21.3
    Hi Vicky! Yes I did the burger myself with chopped chilli and spring onion
    Today's food diary:
    Healthy extras were as yesterday's : wholemeal bread 2 slices from small loaf and almond milk, unsweetened.
    Breakfast, 2 boiled eggs, strawberries and grapes with natural fat free yogurt and a cup of tea.
    Lunch: cherry tomatoes (red and yellow) cucumber and boiled egg. 1apple and coffee.
    Snack: m&s double choc popcorn 6syn and nectarine
    Dinner: mushrooms, flat mushrooms, spring onion and dryed spaghetti with basil leaves. Banana and mullerlight yogurt.
    Tea snack: m&s popcorn 6syn.
    Is that time of the month... so I really used my syns tonight.... did also some HIIT training this morning before breakfast... and I'm on call tonight ��
    vix88 likes this.

    The mind is everything. What you think you become. –Buddha

  8. #8
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    Join Date
    14th June, 2011
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st12.5lb
    Goal Weight: 14st0lb
    Goal Date: Oct 2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.8
    Goal BMI: 33.6


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 0st12.5lb
    % Lost 4.36%
    I might try making burgers myself soon! nom nom.

    Foods looking good i now want boiled eggs! wonder if i could do them the night before? i'm not very clued up in the kitchen lol.

    Like the sound of the chocolate popcorn! We still do need our treats thanks to syns ay!
    Start weight: 15st 8lb
    Current weight: 14st 12.5lb


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  9. #9
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    Diet: Slimming World
    Height: 1.65m
    Start Date: 12/07/2014
    Start Weight: 63kg
    Goal Weight: 58kg
    Goal Date: 13/10/2014


    BMI Information:
    Goal BMI: 21.3
    Quote Originally Posted by vix88 View Post
    I might try making burgers myself soon! nom nom.

    Foods looking good i now want boiled eggs! wonder if i could do them the night before? i'm not very clued up in the kitchen lol.

    Like the sound of the chocolate popcorn! We still do need our treats thanks to syns ay!
    you can boil the eggs and consume them within 24 h's as long as they are kept in the fridge. Slimming World burgers are the best! you can do even turkey ones adding some shredded courgette
    Or chilli, onion, mushroom ketchup, Worcestershire sauce.... all sorts

    The mind is everything. What you think you become. –Buddha

  10. #10
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st12.5lb
    Goal Weight: 14st0lb
    Goal Date: Oct 2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.8
    Goal BMI: 33.6


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 0st12.5lb
    % Lost 4.36%
    I think I'm defo going to have to experiment!

    Hope your our days going good
    Athenea likes this.
    Start weight: 15st 8lb
    Current weight: 14st 12.5lb


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  11. #11
    Regular Member
    Athenea's Avatar
    Join Date
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    Diet: Slimming World
    Height: 1.65m
    Start Date: 12/07/2014
    Start Weight: 63kg
    Goal Weight: 58kg
    Goal Date: 13/10/2014


    BMI Information:
    Goal BMI: 21.3
    Hi! Been so busy the last too days, but been good.
    Wednesday my healthy extras were olive oil and light soft cheese. Philadelphia style, with herbs
    I sinned my almond milk, so for 200ml is 1syn.
    Thursday my healthy extras were pistachios, shelled as it says on the webpage and almond milk.
    My syns were used on organic, sugar free peanut butter 10syn I think I counted too much, but better safe than sorry.

    On Wednesday my fiancé roasted a celeriac and it was delicious, had some left over yesterday and ate it for dinner with asparagus, yellow and red cherry tomatoes and lettuce salad on the side .
    vix88 likes this.

    The mind is everything. What you think you become. –Buddha

  12. #12
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st12.5lb
    Goal Weight: 14st0lb
    Goal Date: Oct 2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.8
    Goal BMI: 33.6


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 0st12.5lb
    % Lost 4.36%
    Love pistachios! Glad you're days have been good
    Start weight: 15st 8lb
    Current weight: 14st 12.5lb


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  13. #13
    Regular Member
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    Join Date
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    Diet: Slimming World
    Height: 1.65m
    Start Date: 12/07/2014
    Start Weight: 63kg
    Goal Weight: 58kg
    Goal Date: 13/10/2014


    BMI Information:
    Goal BMI: 21.3
    For the last couple of days I have done original choice, so I get 2 HEA and 2 HEB choices. I have not eaten meat because I decided to go a few days without it, will be re-introducing slowly next week. I'm also trying not to eat much dairy as it gives me a bloated stomach, so far felt better.
    Today my food intake so far has been:
    Late breakfast:
    Watermelon
    Nectarine and strawberries with cottage cheese and 1tbsp of sugar free organic peanut butter 4.5syn
    Tea with almond milk and Stevia

    Lunchtime snack (had a very late breakfast so I don't fancy eating proper lunch atm)
    Apple with 1 tbsp. sugar free organic peanut butter 4.5 syn

    Healthy extras a almond milk, unsweetened

    The mind is everything. What you think you become. –Buddha

  14. #14
    Regular Member
    Athenea's Avatar
    Join Date
    13th July, 2014
    Location
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    Diet: Slimming World
    Height: 1.65m
    Start Date: 12/07/2014
    Start Weight: 63kg
    Goal Weight: 58kg
    Goal Date: 13/10/2014


    BMI Information:
    Goal BMI: 21.3
    Thanks for reading! Is great to log in to find support and also so many ideas and money saving tips, etc on the threads. Is very inspiring ��

    The mind is everything. What you think you become. –Buddha

  15. #15
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
    Birmingham, West Midlands
    Posts
    577
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st12.5lb
    Goal Weight: 14st0lb
    Goal Date: Oct 2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.8
    Goal BMI: 33.6


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 0st12.5lb
    % Lost 4.36%
    Your welcome, and thanks for reading mine. I love this board! So many people in the same place as us, just trying to eat healthy and lose weight etc. I love it and it does help
    Athenea likes this.
    Start weight: 15st 8lb
    Current weight: 14st 12.5lb


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



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