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Thread: Food Diary 2014! I Will Do This!

  1. #1
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
    Birmingham, West Midlands
    Posts
    764
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.73%

    Food Diary 2014! I Will Do This!

    Hi everyone! My food diary started group yesterday.

    Sunday 13th July

    Boiled egg
    Spaghetti hoops
    2 Whole meal toast (hexB) with 2tsp Clover light (2syns)

    More of a brunch lol

    Will post dinner later
    Start weight: 15st 8lb (12.07.14)
    Current weight: 14st 9.5lb (04.10.14)


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3 -0.5lbs, Week 4 -4lbs, Week 5 (NW) Week 6 (NW), Week 7 +1.5lbs, Week 8 -5lbs, Week 9 (NW), Week 10 (NW), Week 11 +7lbs, Week 12 -2lbs,

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  2. #2
    Regular Member
    Athenea's Avatar
    Join Date
    13th July, 2014
    Location
    Cheltenham
    Posts
    30
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    Diet: Slimming World
    Height: 1.65m
    Start Date: 12/07/2014
    Start Weight: 63kg
    Goal Weight: 58kg
    Goal Date: 13/10/2014


    BMI Information:
    Goal BMI: 21.3
    Thanks! I will keep looking at your dairy too. Have a good day!

    The mind is everything. What you think you become. –Buddha

  3. #3
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
    Birmingham, West Midlands
    Posts
    764
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.73%
    You too
    Start weight: 15st 8lb (12.07.14)
    Current weight: 14st 9.5lb (04.10.14)


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3 -0.5lbs, Week 4 -4lbs, Week 5 (NW) Week 6 (NW), Week 7 +1.5lbs, Week 8 -5lbs, Week 9 (NW), Week 10 (NW), Week 11 +7lbs, Week 12 -2lbs,

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  4. #4
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
    Birmingham, West Midlands
    Posts
    764
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.73%
    Oh dear me, i crashed yesterday! I had shephereds pie, not a SW one though but near as. Mother in law made it me

    But whilst waiting for that...yup, crisps and chocolate was just there calling my name! Can you believe it, the cheek ay!

    Marker is out...a line under that one
    Start weight: 15st 8lb (12.07.14)
    Current weight: 14st 9.5lb (04.10.14)


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3 -0.5lbs, Week 4 -4lbs, Week 5 (NW) Week 6 (NW), Week 7 +1.5lbs, Week 8 -5lbs, Week 9 (NW), Week 10 (NW), Week 11 +7lbs, Week 12 -2lbs,

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  5. #5
    Regular Member
    Athenea's Avatar
    Join Date
    13th July, 2014
    Location
    Cheltenham
    Posts
    30
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    Diet: Slimming World
    Height: 1.65m
    Start Date: 12/07/2014
    Start Weight: 63kg
    Goal Weight: 58kg
    Goal Date: 13/10/2014


    BMI Information:
    Goal BMI: 21.3
    Ah well, it happens to all of us sometimes, get it out of your system, enjoyed it?, now back to hard work ��. This is our new healthier way of eating, we are in it for the long run so we can let our hair down now and then... is productive for your metabolism and for your mental health!

    The mind is everything. What you think you become. –Buddha

  6. #6
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
    Birmingham, West Midlands
    Posts
    764
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.73%
    I read about flexible syns today, have to say made me feel a lot better after a bad day.
    Start weight: 15st 8lb (12.07.14)
    Current weight: 14st 9.5lb (04.10.14)


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3 -0.5lbs, Week 4 -4lbs, Week 5 (NW) Week 6 (NW), Week 7 +1.5lbs, Week 8 -5lbs, Week 9 (NW), Week 10 (NW), Week 11 +7lbs, Week 12 -2lbs,

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  7. #7
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
    Birmingham, West Midlands
    Posts
    764
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.73%

    Thumbs up Monday 14th July 2014

    Food today as follows...

    Coffee with sweetener (8am)

    Breakfast

    Tea with sweetener
    Strawberries
    Grapes
    Kiwi fruit
    WW strawberry cheesecake dessert yoghurt.

    Lunch

    Chicken slices on whole meal bread (hexB)
    Lettuce
    Cucumber
    Banana
    Tea with sweetener.

    Dinner

    SW Chips (made in actifry)
    Baked beans.

    Dinner...not looking good, but was too tired to make anything! :)

    Snacks

    4 praline Cadbury fingers (1.5 syns each)
    Salt n vinegar oddities (5.5 syns)
    Wrigley extra gum (0.5 syn) had throughout the day..didn't have 5 though lol.

    Total syns - 12.

    HexA - 250ml semi skimmed milk for hot drinks. Didn't use all though :)
    HexB - 2 slices whole meal bread.
    Athenea likes this.
    Start weight: 15st 8lb (12.07.14)
    Current weight: 14st 9.5lb (04.10.14)


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3 -0.5lbs, Week 4 -4lbs, Week 5 (NW) Week 6 (NW), Week 7 +1.5lbs, Week 8 -5lbs, Week 9 (NW), Week 10 (NW), Week 11 +7lbs, Week 12 -2lbs,

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  8. #8
    Regular Member
    Athenea's Avatar
    Join Date
    13th July, 2014
    Location
    Cheltenham
    Posts
    30
    Rep Power
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    Diet: Slimming World
    Height: 1.65m
    Start Date: 12/07/2014
    Start Weight: 63kg
    Goal Weight: 58kg
    Goal Date: 13/10/2014


    BMI Information:
    Goal BMI: 21.3
    How are you getting on today Vicky? I will read you tomorrow xxx night night

    The mind is everything. What you think you become. –Buddha

  9. #9
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
    Birmingham, West Midlands
    Posts
    764
    Rep Power
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.73%

    Thumbs up Tuesday 15th July 2014 (yesterdays)

    Didn't have time to update my food yesterday..so here it is

    Coffee with sweetener (8am)

    Breakfast

    Strawberries
    Grapes
    Kiwi
    Banana
    WW apple and berry pie yoghurt
    Tea with sweetener

    Lunch

    2 Slices of wholemeal bread (hexB)
    3 tbspns morrisons chicken and bacon sandwich filler (2 syns per tbsp)
    Banana

    Dinner

    Bit of mix up as didn't know what to have etc

    SW chips with red onion (cooked in actifry)
    2 corn on a cobs
    Tiny bit of pasta
    Chicken cooks in bag piri piri, i think thats what its called. (not sure of syns but know i haven't gone over)
    Salad (lettuce, cucumber, tomato, red onion)

    No snacks today

    HexA - 250ml semi skimmed milk used for hot drinks throught the day
    HexB - 2 slices wholemeal bread 400g

    Syns - used 6 for sandwich filler..not sure about piri piri chicken. Defo not gone over

    Do you think i had a lot of food for dinner? i'm worried i've eaten too much lol but wasn't really big amounts.
    Athenea likes this.
    Start weight: 15st 8lb (12.07.14)
    Current weight: 14st 9.5lb (04.10.14)


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3 -0.5lbs, Week 4 -4lbs, Week 5 (NW) Week 6 (NW), Week 7 +1.5lbs, Week 8 -5lbs, Week 9 (NW), Week 10 (NW), Week 11 +7lbs, Week 12 -2lbs,

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  10. #10
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
    Birmingham, West Midlands
    Posts
    764
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.73%
    Quote Originally Posted by Athenea View Post
    How are you getting on today Vicky? I will read you tomorrow xxx night night

    Hi! I'm doing great so far thanks!

    How are you getting on? I can't wait til Saturday lol.
    Start weight: 15st 8lb (12.07.14)
    Current weight: 14st 9.5lb (04.10.14)


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3 -0.5lbs, Week 4 -4lbs, Week 5 (NW) Week 6 (NW), Week 7 +1.5lbs, Week 8 -5lbs, Week 9 (NW), Week 10 (NW), Week 11 +7lbs, Week 12 -2lbs,

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  11. #11
    Regular Member
    Athenea's Avatar
    Join Date
    13th July, 2014
    Location
    Cheltenham
    Posts
    30
    Rep Power
    0
    Diet: Slimming World
    Height: 1.65m
    Start Date: 12/07/2014
    Start Weight: 63kg
    Goal Weight: 58kg
    Goal Date: 13/10/2014


    BMI Information:
    Goal BMI: 21.3
    I think it sound good, I tend to eat more when I get more than throughout the day, because enjoy having a proper dinner after work. As long as you felt comfortable after food it will be fine . I don't think the spices would have any syns in them...

    The mind is everything. What you think you become. –Buddha

  12. #12
    Regular Member
    Athenea's Avatar
    Join Date
    13th July, 2014
    Location
    Cheltenham
    Posts
    30
    Rep Power
    0
    Diet: Slimming World
    Height: 1.65m
    Start Date: 12/07/2014
    Start Weight: 63kg
    Goal Weight: 58kg
    Goal Date: 13/10/2014


    BMI Information:
    Goal BMI: 21.3
    Quote Originally Posted by vix88 View Post
    Hi! I'm doing great so far thanks!

    How are you getting on? I can't wait til Saturday lol.
    I'm also looking forward to the weighing on Saturday!!! That must be a good sign. I feel a lot better than last eek, definitely

    The mind is everything. What you think you become. –Buddha

  13. #13
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    Join Date
    14th June, 2011
    Location
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    Posts
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    Rep Power
    11
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.73%
    I think I et comfortably lol so alls goods.

    ah that's good! When is your group at? Or did you say you're doing it from home? bad memory alert lol. My groups at 10:30
    Start weight: 15st 8lb (12.07.14)
    Current weight: 14st 9.5lb (04.10.14)


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3 -0.5lbs, Week 4 -4lbs, Week 5 (NW) Week 6 (NW), Week 7 +1.5lbs, Week 8 -5lbs, Week 9 (NW), Week 10 (NW), Week 11 +7lbs, Week 12 -2lbs,

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  14. #14
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
    Birmingham, West Midlands
    Posts
    764
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.73%

    Thumbs up Wednesday 16th July 2014

    Here goes...

    Coffee wither sweetener (8am)

    Breakfast

    Strawberries
    Grapes
    Kiwi
    WW rhubarb and apple yoghurt

    Lunch

    2 slices whole meal bread 400g (hexB)
    2 tbsp chicken and bacon sandwich filler (2 syns per tbsp)
    Banana

    Dinner

    Maggi cooks in bag paprika chicken (4.5syns) that's for the whole of it...but I had portion.
    Morrisons tikka chicken slices
    Pasta
    Lettuce
    Cucumber
    Tomato
    Red onion

    Had loads of salad, but had a lot of chicken too, worry that my meal is big lol.

    No snacks..

    Syns..haven't gone over 15 so alls good.

    HexA - 250ml semi skimmed milk for hot drinks.
    HexB - 2 slices whole meal bread 400g
    Start weight: 15st 8lb (12.07.14)
    Current weight: 14st 9.5lb (04.10.14)


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3 -0.5lbs, Week 4 -4lbs, Week 5 (NW) Week 6 (NW), Week 7 +1.5lbs, Week 8 -5lbs, Week 9 (NW), Week 10 (NW), Week 11 +7lbs, Week 12 -2lbs,

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



  15. #15
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    vix88's Avatar
    Join Date
    14th June, 2011
    Location
    Birmingham, West Midlands
    Posts
    764
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 12/07/2014
    Start Weight: 15st8lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st7lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 35.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.73%

    Thumbs up Thursday 17th July 2014

    Another good day

    Coffee (8am)

    Breakfast

    Strawberries
    Grapes
    Kiwi
    Banana
    WW yoghurt
    Tea with sweetener

    Lunch

    2 slices whole meal bread 400g (hexB)
    2 tbsp chicken & bacon sandwich filler (2 syns per tbsp)
    2 chicken slices
    Banana
    Grapes
    Tea with sweetener

    Dinner

    Jacket potato
    Chicken tikka slices
    Grapes

    Snacks

    Mcvities go ahead crispy slice (1 slice, 3 syns)

    HexA - 250ml semi skimmed milk for hot drinks
    HexB - 2 slices whole meal bread 400g

    Syns - 7
    Start weight: 15st 8lb (12.07.14)
    Current weight: 14st 9.5lb (04.10.14)


    Goal for now:14st

    Week 1 -7lbs, Week 2 -2.5lbs, Week 3 -0.5lbs, Week 4 -4lbs, Week 5 (NW) Week 6 (NW), Week 7 +1.5lbs, Week 8 -5lbs, Week 9 (NW), Week 10 (NW), Week 11 +7lbs, Week 12 -2lbs,

    Mini goals

    Get to 14st 13lb - DONE!

    Get to 13st 13lb
    Get to 12st 13lb
    Get to 11st 13lb
    Get to 10st 13lb





    My Food Diary:-
    http://www.minimins.com/slimming-wor...i-will-do.html



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