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Thread: New start, new me. :) 2 stone to loose

  1. #1
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    charlouxo's Avatar
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 09.06.2014
    Start Weight: 11st7lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb
    Goal Date: august


    BMI Information:
    Start BMI: 28.5
    Current BMI: 28.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.24%

    New start, new me. :) 2 stone to loose

    Hey
    This is where im going to write my daily food diary. Im going to try and do it every day, but with kids its not easy. Im hoping to loose 2 stone. If people could help me along the way, I would like to know where im going wrong or right. Thanks
    Mother to; Kaycee & Zachary. ♥




  2. #2
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    charlouxo's Avatar
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 09.06.2014
    Start Weight: 11st7lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb
    Goal Date: august


    BMI Information:
    Start BMI: 28.5
    Current BMI: 28.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.24%
    Tuesday 5th august.

    HEXA -190ml skimmed milk 30grams of cheese
    HEXB -

    Breakfast -
    2x poached egg
    Baked beans
    1 slice white toast (ran of of brown) 3syns
    Satsuma

    Lunch - went to the cafe while we was shopping at tesco.
    Jacket potatoe, with cheese and salad. (1 syn for marg)

    Dinner -
    Burgers made using lean beef mince and red onion, salt and paprika.
    Fried onions in fry light
    Side salad (lettuce, carrot, red cabbage, pepper, cucumber)
    Sw fries.
    Bread roll 2 (11 syns)
    Slice of dairylea light cheese x2 (5syns)
    Ketchup (2 syns)

    Snacks -
    Tesco white choco cookie (3.5)

    Drinks -
    Tea
    Orange squash (no adeed sugar)

    Total syns = 25.5 not as bad as I thought it would be for my first day.
    Mother to; Kaycee & Zachary. ♥




  3. #3
    Regular Member
    charlouxo's Avatar
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    17th June, 2014
    Location
    Peterborough
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 09.06.2014
    Start Weight: 11st7lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb
    Goal Date: august


    BMI Information:
    Start BMI: 28.5
    Current BMI: 28.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.24%
    Wednesday 6th august

    HEX A 45g reduced fat cheese
    HEX B -2 slices hovis nimble wholegrain bread

    Breakfast -
    Toast using hexb with baked beans,
    Marg on toast ( 2syns)
    satsuma.

    Lunch -
    2 cream crackers, only managed 1.5 so (2.25syns)
    Pickled onions
    Salad with fat free vingerette
    Fat free natural yoghurt with summerfruits

    Dinner -
    2x jacket potato
    Cheese (3,5 syns)
    Tuna
    Baked beans
    Salad

    Snacks -
    Skips - (3.5 syns)
    Fab icelolly (4.5 syns)


    Drinks -
    Water 2pt

    Total syns 15.75
    Mother to; Kaycee & Zachary. ♥




  4. #4
    Regular Member
    charlouxo's Avatar
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    17th June, 2014
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 09.06.2014
    Start Weight: 11st7lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb
    Goal Date: august


    BMI Information:
    Start BMI: 28.5
    Current BMI: 28.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.24%
    Thursday 7th august

    HEXA - 375ml skimmed milk used throught day.
    HEXB - 2 slices hovis nimble

    BREAKFAST -
    Bacon sandwich
    Brown sauce (1syn)

    LUNCH
    Mcdonalds fries (millions of syns)
    Kids and other half had them, couldnt resist temptation, bad mummy held off a meal tho.
    DINNER
    Beef stroganoff (onions, peas, corrotts, beef stock, lean beef, balsamic vinega, paprika, salt pepper)
    Rice

    SNACKS
    Orange

    DRINKS
    Tea with 1tsp sweetener and skimmed milk x4
    Water
    Sprite zero

    TOTAL SYNS =

    Sent from my GT-P3110 using MiniMins.com mobile app
    Last edited by charlouxo : 3 Weeks Ago at 08:49 PM
    Mother to; Kaycee & Zachary. ♥




  5. #5
    Regular Member
    charlouxo's Avatar
    Join Date
    17th June, 2014
    Location
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 09.06.2014
    Start Weight: 11st7lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb
    Goal Date: august


    BMI Information:
    Start BMI: 28.5
    Current BMI: 28.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.24%
    HEXA -45G low fat cheddar
    HEXB -

    BREAKFAST
    Muller bliss corner in lemon.
    Im unsure of syns yet.

    LUNCH
    Omlette (2xegg, half cheese from allowence, salt n pepper)
    150g grapes

    DINNER
    Jacket potatoes
    Rest of cheese from allowence, lean mince
    Marg (4 syns)
    Lettuce
    Yellow Pepper

    SNACKS
    Satsuma x2
    Grapes

    DRINKS
    Pepsi max

    TOTAL SYNS = 4

    Sent from my GT-P3110 using MiniMins.com mobile app
    Last edited by charlouxo : 3 Weeks Ago at 05:25 PM
    Mother to; Kaycee & Zachary. ♥




  6. #6
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    Hello newbie! welcome to the forum and to your new life;-) It seems you are doing very well!! Wish you all the best! will be glad to see your wonderful "after" pics" as i am sure you will achieve your goal;-)





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