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Thread: Snow's Food Diary

  1. #1
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    snowbryneich's Avatar
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    17th March, 2014
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2013
    Start Weight: 27st12lb
    Current Weight: 24st10.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 49.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 12st10.5lb
    % Lost 11.15%

    Snow's Food Diary

    Snow's Food Diary-woty.png Editted this in here to get a url for my sig >.>

    I already log using my fitness pal as the app is handy but I don't think it's that easy to see a whole week in one go but I want to put everything in one place to help me compare good loss weeks to bad loss weeks and see if there is anything I can improve on. So I will log everyday and I am over 20 stones so have been told I can have 20 syns a day which I do in case anyone thinks that's high.

    Planned food for Wednesday 13/08/2014
    Breakfast
    Apple and banana (I had a fruitopolis yoghurt as well but didn't get to eat it so it has moved to snacks)

    Snacks
    Spaces raiders 3 syns
    Hifi peanut deluxe (HEB)
    Fruitopolis Cherry yoghurt 0.5 syn


    Lunch
    Corned beef pie (3 syns)
    approx 100g of beetroot and pickled onions

    2 Donut nectarines

    Dinner

    I have a 12 syn ready meal I really want (beef stew and dumpings) which I was going to do with lots of veg. I have counted it in my syns for the day but am still feeling guilty about it which is silly as it's in my syns. There is however a good chance my my OH may eat it before i get in so if so I will have chicken and veg soup and use the syns on chocolate and an extra healthy b

    Syns planned 18.5

    HEA - 30g mature cheddar - didn't eat this whups

    Water 8 *300 ml so far
    2 x 300ml sugar free pop
    Last edited by snowbryneich : 1 Week Ago at 03:35 PM
    MelonCollie likes this.
    Food Diary
    March. -9 (-6 on SW)
    April -14 (SotM)
    May - 5
    June - 4
    July -3
    August -11.5 (SotM)




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  2. #2
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    snowbryneich's Avatar
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2013
    Start Weight: 27st12lb
    Current Weight: 24st10.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 49.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 12st10.5lb
    % Lost 11.15%
    i didn't eat my HEA yesterday and also looking at my food I inadvertently had a red day as the ready meal is the same syns red and ee and has no potato or carbs in so should have had an extra HEA

    I have a banana and an apple again for breakfast.

    Lunch is asda smart price ravioli (1.5 syns) and another apple

    Snacks
    Donut nectarines
    hifi bar (HEB)
    space raiders (3 syns)
    2 baby bels (HEA)
    Not sure on dinner yet as going to morrisons after work with my voucher - could quite fancy steak and sw chips and salad
    Last edited by snowbryneich : 2 Weeks Ago at 09:37 AM
    MelonCollie likes this.
    Food Diary
    March. -9 (-6 on SW)
    April -14 (SotM)
    May - 5
    June - 4
    July -3
    August -11.5 (SotM)




    x5

  3. #3
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    snowbryneich's Avatar
    Join Date
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2013
    Start Weight: 27st12lb
    Current Weight: 24st10.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 49.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 12st10.5lb
    % Lost 11.15%
    Had kitkat too - another 5 syns
    Food Diary
    March. -9 (-6 on SW)
    April -14 (SotM)
    May - 5
    June - 4
    July -3
    August -11.5 (SotM)




    x5

  4. #4
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    snowbryneich's Avatar
    Join Date
    17th March, 2014
    Location
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    Posts
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    Rep Power
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2013
    Start Weight: 27st12lb
    Current Weight: 24st10.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 49.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 12st10.5lb
    % Lost 11.15%
    and two more apples
    Food Diary
    March. -9 (-6 on SW)
    April -14 (SotM)
    May - 5
    June - 4
    July -3
    August -11.5 (SotM)




    x5

  5. #5
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    snowbryneich's Avatar
    Join Date
    17th March, 2014
    Location
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    Posts
    222
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2013
    Start Weight: 27st12lb
    Current Weight: 24st10.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 49.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 12st10.5lb
    % Lost 11.15%
    Breakfast
    2 babybels, apple and donut nectarines.

    Lunch
    mugshot, 2 babybels, a clementine and a donut nectarine

    snacks
    10 cal jelly (0.5 syns)
    fruitopolis yog (0.5 syns)

    Going to Morrisons again tonight with my meat and fish voucher thinking I might get some fresh salmon and do that with new potatoes and green beans and brocolli
    MelonCollie likes this.
    Food Diary
    March. -9 (-6 on SW)
    April -14 (SotM)
    May - 5
    June - 4
    July -3
    August -11.5 (SotM)




    x5

  6. #6
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    snowbryneich's Avatar
    Join Date
    17th March, 2014
    Location
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    Posts
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2013
    Start Weight: 27st12lb
    Current Weight: 24st10.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 49.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 12st10.5lb
    % Lost 11.15%
    Gone from no HEA's to 2. I think I will have a Green day today, count the salmon as a HEB (65 g of fresh salmon is a HEB so I will have to see what a fillet weighs - it might be both my HEB's)

    I have had a Mr Kipling Bakewell tart which had 200 calories in so 10 syns. (no free food) and a viannese whirl (145 calories) 7 syns so along with my yog and jelly syns I don't have 6 syns for extra cheese. But if I have a Green day then I am fine and I haven't had a B so using the salmon for it is fine.
    Food Diary
    March. -9 (-6 on SW)
    April -14 (SotM)
    May - 5
    June - 4
    July -3
    August -11.5 (SotM)




    x5

  7. #7
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    snowbryneich's Avatar
    Join Date
    17th March, 2014
    Location
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2013
    Start Weight: 27st12lb
    Current Weight: 24st10.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 49.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 12st10.5lb
    % Lost 11.15%
    Breakfast today was bacon, 2 slices wholemeal bread (400g loaf) and half a tin of beans

    Lunch/Tea was fish and chips as I took my mum out for her birthday and my plan was to not eat the batter and to count the chips (17.5 syns per portion) as my syns for the day. But I couldn't resist and ate half the batter so that's another 7.5 syns (13 syns for battered medium battered haddock according to the app) and I feel like a bit of a failure because I didn't stick to it.

    I will have 2 babybels later for my HEA and only superfree if I eat anything else as I haven't had any today.
    Food Diary
    March. -9 (-6 on SW)
    April -14 (SotM)
    May - 5
    June - 4
    July -3
    August -11.5 (SotM)




    x5

  8. #8
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    snowbryneich's Avatar
    Join Date
    17th March, 2014
    Location
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    Posts
    222
    Rep Power
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2013
    Start Weight: 27st12lb
    Current Weight: 24st10.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 49.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 12st10.5lb
    % Lost 11.15%
    Family trying to persuade me out for lunch again today. Said no after batter failure yesterday and also where they are going has no healthy options. Have now basically upset everyone. Blah.

    Red day

    Breakfast
    Bacon (no fat)
    2 slices wholemeal 400g bread (HEB)
    75g Philidelpia Light (HEA)

    Lunch
    Hot smoked salmon (1 syns)
    Melon

    Tea
    Slow cooker roast chicken
    Mixed veg (0.5 -1 syn as has peas in mix)
    Red onion sausage as stuffing
    some syns on gravy
    Last edited by snowbryneich : 2 Weeks Ago at 12:16 PM
    Food Diary
    March. -9 (-6 on SW)
    April -14 (SotM)
    May - 5
    June - 4
    July -3
    August -11.5 (SotM)




    x5

  9. #9
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    snowbryneich's Avatar
    Join Date
    17th March, 2014
    Location
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    Posts
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    Rep Power
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2013
    Start Weight: 27st12lb
    Current Weight: 24st10.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 49.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 12st10.5lb
    % Lost 11.15%
    Right stuck to my plan up there and also had a bowl of strawberries. I also had 7 syns worth of chocolate and 8 syns of dairy free flapjack which my sister made. It had 35g of oats in though I am counting that as my second HEB and just syning the oil and syrup - it was well worth 8 syns. 2 syns of gravy on my dinner so a total of 19 for the day.
    Food Diary
    March. -9 (-6 on SW)
    April -14 (SotM)
    May - 5
    June - 4
    July -3
    August -11.5 (SotM)




    x5

  10. #10
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    snowbryneich's Avatar
    Join Date
    17th March, 2014
    Location
    North East
    Posts
    222
    Rep Power
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2013
    Start Weight: 27st12lb
    Current Weight: 24st10.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 49.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 12st10.5lb
    % Lost 11.15%
    Red day again just due to the food I have planned

    Breakfast
    All Bran Chocolate Wheats 30g (HEB)
    100ml of skim milk (2 syns)

    Snacks
    Apple x2
    Babybel x4 (2HEA)
    Half a melon

    Lunch
    Chicken Breast + mixed veg 1 syn (peas)
    Gravy (2 syns)

    Dinner
    Chicken soup (2 syns for peas in veg)
    2 slices 400g wholemeal bread (HEB)
    Food Diary
    March. -9 (-6 on SW)
    April -14 (SotM)
    May - 5
    June - 4
    July -3
    August -11.5 (SotM)




    x5

  11. #11
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    snowbryneich's Avatar
    Join Date
    17th March, 2014
    Location
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    Posts
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    Rep Power
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2013
    Start Weight: 27st12lb
    Current Weight: 24st10.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 49.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 12st10.5lb
    % Lost 11.15%
    Not sure if today will be ee or red as I don't exact dinner plans yet, if I go red day friendly I can use the extra a and b to have cheese on toast. It is slimming world chips with lamb steaks (all fat removed) and veg or lamb and veg hot pot in which I'd just syn the peas. I could do a red day still and do a healthy b's worth of chips I suppose.

    Breakfast
    Fruitopolis yoghurt (0.5 syns)
    2 Braeburn apples
    Lunch
    Chicken and veg soup (1 syn for peas if red day)

    Snacks
    Pear
    donut nectarine
    Babybel x2 (HEA)
    Peppermint tea


    Dinner - undecided!
    Food Diary
    March. -9 (-6 on SW)
    April -14 (SotM)
    May - 5
    June - 4
    July -3
    August -11.5 (SotM)




    x5

  12. #12
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    snowbryneich's Avatar
    Join Date
    17th March, 2014
    Location
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    Posts
    222
    Rep Power
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2013
    Start Weight: 27st12lb
    Current Weight: 24st10.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 49.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 12st10.5lb
    % Lost 11.15%
    I ended up having steak and chips and salad so an extra easy day yesterday. The lamb casserole has gone in the slow cooker for tonight.

    Today the plan is

    Breakfast
    Banana + Apple

    Lunch
    Smart price chilli (1 syn)
    Pear
    Apple
    2 Babybels (HEA)
    10 cal jelly (0.5 syn)

    Dinner
    Lamb Casserole (2 syns for gravy)

    Snacks
    Hifi Light (1/2 HEB)
    25g popcorn (5 syns)

    30 mins walk at lunch.
    3 x 300.ml.water.
    Last edited by snowbryneich : 1 Week Ago at 01:50 PM
    Food Diary
    March. -9 (-6 on SW)
    April -14 (SotM)
    May - 5
    June - 4
    July -3
    August -11.5 (SotM)




    x5

  13. #13
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    snowbryneich's Avatar
    Join Date
    17th March, 2014
    Location
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    Posts
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2013
    Start Weight: 27st12lb
    Current Weight: 24st10.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 49.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 12st10.5lb
    % Lost 11.15%
    My minted lamb stew/casserole. One of my favourite meals. Doesn't look that great but is yummy.

    Sent from my GT-I9305 using MiniMins.com mobile app
    Attached Thumbnails Attached Thumbnails Snow's Food Diary-1408558350699.jpg  
    MelonCollie likes this.
    Food Diary
    March. -9 (-6 on SW)
    April -14 (SotM)
    May - 5
    June - 4
    July -3
    August -11.5 (SotM)




    x5

  14. #14
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    10th May, 2014
    Posts
    918
    Rep Power
    30
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 25st12lb
    Current Weight: 22st4lb
    Goal Weight: 11st12lb


    BMI Information:
    Start BMI: 53.5
    Current BMI: 46.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 10st6lb
    % Lost 13.81%
    In regards to going out, try to come to an agreement with family. say you'll go out but only to a place where you can adapt a meal to being on plan (I normally have steak and boiled spuds instead of chips.) so that way everyone wins!

    You could also sit them down and explain some basics about SW so they know how much it means to you?

    Food looks nice though! I didn't realise you had a food diary before, glad you mentioned it on my thread lol
    Week 1 - 4 : -1st 1lbs.
    Week 5 - 8 : -12lbs
    Week 9 - 12 : -7lbs
    Week 13 - 16
    : -12lbs

    Goals : Lose 1 stone, Lose 1.5 stone, Lose 2 stone, Lose 2.5 stone, Club 10, Lose 3 stone, Lose 3.5 stone.

    Pink = Completed!

    My Food Diary.
    My Weight Loss Diary.

    Start Date : 06/05/2014


    x5

  15. #15
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    snowbryneich's Avatar
    Join Date
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    Location
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    Posts
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2013
    Start Weight: 27st12lb
    Current Weight: 24st10.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 49.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 12st10.5lb
    % Lost 11.15%
    Oh I never updated on the family situation - they had me in tears because they were set on where they were going and I was determined not to go out again because there were no slimming world options where they were going and they didn't want to change. I didn't want them to change because I'm on plan they can do what they like but I went over after they went out which they were happy with in the end and they said they did understand.

    That said I didn't say I didn't want to eat out with them as I had ate out on saturday (with them) and was already going out today with someone else (we went italians and I had tomato based pasta which was the best option but then cocktails which wasn't) and didn't want to eat out three times in a week - they don't tend to accept I have a life that does not revolve around family things. They did accept the not eating out and just going over to be social after which is positive though.

    So today

    2 pears plus cherry fruitopolis

    lunch taglitalle arrabiate

    LOts of cocktails (ALL the syns whups - will flexi syn it )
    MelonCollie likes this.
    Food Diary
    March. -9 (-6 on SW)
    April -14 (SotM)
    May - 5
    June - 4
    July -3
    August -11.5 (SotM)




    x5

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