SW EE Food Diary 2 stone to go till BMI=25!

silverviktor

Full Member
Im starting this new thread as my old one included when i was trying to do calorie counting and then ww. Ive been doing slimming world since June and have only lost 1/2 stone because Ive got such a hectic life with hospital/ docs appointments. My neurologist only does appointments on wednesdays which is when my sw class is. I also cant get to any other classes!
So im thinking about stopping going sw class even though when i do manage to go it really helps me.
So this is my new thread.
Im currently 14st 1lb. I need to be 12.1 to have a BMI of 25 but my ultimate aim in my dreams is 11.7 so my BMI will be 23. So 2 stone needed gone, 2 1/2 stone wanted gone.
So ill be recording my food here and hoping that by coming on every evening it keeps me on track.

Some mini goals for me include:
Fitting into certain new clothes I have waiting for me
A hen do trip to a spa in November
My 7th wedding anniversary in mid December
Christmas
My 32nd birthday in January

Im not putting a date on when I want to be at goal as I dont want the pressure, I just want the scales to move downwards on a regular basis.

I shall post later tonight with my food diary. :)
 
Thursday

B- 2 weetabix, banana, milk
L- sw soup, muller light yoghurt, grapes, tangerine
Snack- hifi light bar- 3 syns
T- spag bol (beef, pasta, passata, onions, mushrooms, pepper), mullerlight yog
Snack- space raiders- 3, hifi light- 3

Syns- 9
 
B- 2 weetabix, banana, skimmed milk
L- jacket potato beans and salad, hifi light bar (3)
Snacks out- 2 chocs (6), 2 boiled sweets (2)
T- cajun chicken, onion, beans, chips, mullerlight
Planned snack for later- space raiders (3), strawberries and a nectarine
Total syns 14
 
Saturday

B- 1 weetabix, banana, milk, hifi light bar
L- 2 mugshots, yoghurt
T- bbq pulled pork, corn on the cob, sw chips, yoghurt
Snacks- strawberries, blueberries
No syns....yet!;-)
 
Found you - finally getting better at working this new app! You have beat me to the 13's I best get a wriggle on!

Yey!
Lol ive been in them.for a while it was sodding skye and hospital that put me back in the 14s :-(
Off.to.devon tomoz for a week to surprise my family who are there on holiday so not gonna be 100% good
 
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