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Thread: SW food diary to keep me on track.

  1. #1
    Member

    Join Date
    16th October, 2014
    Posts
    5
    Rep Power
    0
    Height: 5ft8in
    Start Date: june 2014
    Start Weight: 14st8lb
    Current Weight: 12st10lb
    Goal Weight: 11st8lb
    Goal Date: jan 2015


    BMI Information:
    Start BMI: 31
    Current BMI: 27.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st2lb
    % Lost 12.75%

    Smile SW food diary to keep me on track.

    I've been on slimming world for 3 months now and had some good weeks and some bad! Only gained 1 week (2 lb after a holiday!) and all other weeks have lost something, but not usually much these days since I'm being very lazy with it!
    I'm doing my own easy slimming world diet!! It's called extra extra easy! I don't bother with any counting of super free... Some days might involve very little super free! I choose the easiest meals to cook and have 15 syns per day or as close as possible. Some weeks I have a lot more syns than I'm supposed to il be honest!)
    Oh well, At least I'm going in right direction all be it slowly! Hopefully one week il try having a super super free week and get the boost I need!

    I'm hoping writing it all down will help me stay on track!

    Today
    Breakfast: 35g oats mixed with 0% fat yoghurt & bit of sweetner, coffee

    Snack: meringue (2.5 syn)

    Lunch: jacket potato, beans, salad,

    Snack: sweet potato wedges with paprika, 4 maltesers (approx 2 syns) rich tea biscuit (2 syns)

    Dinner: sw chicken nuggets (3 syns), beans (a very beany day!!), slimming world chips

    Snack: Tesco mini whippy bar (3.5) coffee

    HeA: 250ml ss milk for my many coffees!
    HeB: oats
    Syns: 13
    Last edited by princessmum : 4 Days Ago at 10:05 PM Reason: Detail

  2. #2
    Member

    Join Date
    16th October, 2014
    Posts
    5
    Rep Power
    0
    Height: 5ft8in
    Start Date: june 2014
    Start Weight: 14st8lb
    Current Weight: 12st10lb
    Goal Weight: 11st8lb
    Goal Date: jan 2015


    BMI Information:
    Start BMI: 31
    Current BMI: 27.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st2lb
    % Lost 12.75%
    Ok heres todays:

    Breakfast: Slimming world pancakes (oat & ff yoghurt) tiny bit of oil cos ran out of frylite after 1 batch (2 syn)
    Snack: Meringue (2.5 syns)
    Lunch: Jacket potato, tin of spaghetti, bit of margarine (2 syns)
    Snack: Pear
    Dinner: Spaghetti carbonara (creme fraiche half fat 3 syns, parmasan heA + 1 syn), Muller light vanilla n choc
    Snack: Tesco mini whippy bar (3.5 syns)

    HeA = dash of milk in coffee plus parmasan
    HeB = 35g oats
    Syns = 14
    Losing my baby weight. 9months of blissfully eating ridiculous amounts of junk left me seriously overweight. 9 months on....????? Months off

  3. #3
    Member

    Join Date
    16th October, 2014
    Posts
    5
    Rep Power
    0
    Height: 5ft8in
    Start Date: june 2014
    Start Weight: 14st8lb
    Current Weight: 12st10lb
    Goal Weight: 11st8lb
    Goal Date: jan 2015


    BMI Information:
    Start BMI: 31
    Current BMI: 27.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st2lb
    % Lost 12.75%
    Saturday - A complete day off but ill write it down anyway!

    Breakfast: Slimming world pancakes... ran out of yoghurt so used quark... not good! they had the texture of the bottom of a slipper!

    Lunch - Jacket potato, beans, tiny bit of margarine (2 syns)

    Snack - Meringue (2.5syns)

    Dinner - Chicken wrapped in bacon with brie, new potatoes, veg, white wine sauce (1 billion syns)

    Pud: Choc melt in the middle pudding with cream (1 trillion syns)

    Snack: Half a tub of Ben & Jerrys (1 zillion syns!)

    Oh well
    Losing my baby weight. 9months of blissfully eating ridiculous amounts of junk left me seriously overweight. 9 months on....????? Months off

  4. #4
    Member

    Join Date
    16th October, 2014
    Posts
    5
    Rep Power
    0
    Height: 5ft8in
    Start Date: june 2014
    Start Weight: 14st8lb
    Current Weight: 12st10lb
    Goal Weight: 11st8lb
    Goal Date: jan 2015


    BMI Information:
    Start BMI: 31
    Current BMI: 27.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st2lb
    % Lost 12.75%
    Sunday - Back on track!

    Breakfast - 2 x chocolate weetabix(using HeB) with milk from HeA (2 syns)

    Lunch - Fatless bacon and alphabetti spaghetti, Muller lite with meringue (2.5 syns)

    Snack - Nice biscuit (2 syns)

    Dinner - Chicken, onion and peppers with fajita spice on a bed of noodles (2 syns for fajita spice), fat free yog

    Snack - CurlyWurly (6 syns)

    HeA = Milk
    HeB - weetabix (+2syn)
    Syns = 14.5
    Losing my baby weight. 9months of blissfully eating ridiculous amounts of junk left me seriously overweight. 9 months on....????? Months off

  5. #5
    Member

    Join Date
    16th October, 2014
    Posts
    5
    Rep Power
    0
    Height: 5ft8in
    Start Date: june 2014
    Start Weight: 14st8lb
    Current Weight: 12st10lb
    Goal Weight: 11st8lb
    Goal Date: jan 2015


    BMI Information:
    Start BMI: 31
    Current BMI: 27.1
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st2lb
    % Lost 12.75%
    WEIGH IN DAY! gained 1lb! Completely deserved that after saturdays DISASTER!

    Still on track today though.

    Breakfast: Slimming world pancakes with FF yoghurt 1 tiny bite of the crust of my babys toast which im counting as 1 syn!
    Lunch: Mullerlight & banana
    Snack: Meringue (2.5 syns)
    Dinner: Slimming world spaghetti bolognese & another mullerlight
    Snack: Curly Wurly (6 syns), Rich Tea (2) Cadbury Highlites hot choc (2)

    HeA = Milk for hot choc and coffees
    HeB = Oats for pancakes
    Syns = 13.5
    Losing my baby weight. 9months of blissfully eating ridiculous amounts of junk left me seriously overweight. 9 months on....????? Months off





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