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Thread: SW food diary to keep me on track.

  1. #1
    Regular Member

    Join Date
    16th October, 2014
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    Height: 5ft8in
    Start Date: june 2014
    Start Weight: 14st8lb
    Current Weight: 12st7lb
    Goal Weight: 11st8lb
    Goal Date: jan 2015


    BMI Information:
    Start BMI: 31
    Current BMI: 26.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 0st13lb
    % Lost 14.22%

    Smile SW food diary to keep me on track.

    I've been on slimming world for 3 months now and had some good weeks and some bad! Only gained 1 week (2 lb after a holiday!) and all other weeks have lost something, but not usually much these days since I'm being very lazy with it!
    I'm doing my own easy slimming world diet!! It's called extra extra easy! I don't bother with any counting of super free... Some days might involve very little super free! I choose the easiest meals to cook and have 15 syns per day or as close as possible. Some weeks I have a lot more syns than I'm supposed to il be honest!)
    Oh well, At least I'm going in right direction all be it slowly! Hopefully one week il try having a super super free week and get the boost I need!

    I'm hoping writing it all down will help me stay on track!

    Today
    Breakfast: 35g oats mixed with 0% fat yoghurt & bit of sweetner, coffee

    Snack: meringue (2.5 syn)

    Lunch: jacket potato, beans, salad,

    Snack: sweet potato wedges with paprika, 4 maltesers (approx 2 syns) rich tea biscuit (2 syns)

    Dinner: sw chicken nuggets (3 syns), beans (a very beany day!!), slimming world chips

    Snack: Tesco mini whippy bar (3.5) coffee

    HeA: 250ml ss milk for my many coffees!
    HeB: oats
    Syns: 13
    Last edited by princessmum : 16th October, 2014 at 11:05 PM Reason: Detail

  2. #2
    Regular Member

    Join Date
    16th October, 2014
    Posts
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    Height: 5ft8in
    Start Date: june 2014
    Start Weight: 14st8lb
    Current Weight: 12st7lb
    Goal Weight: 11st8lb
    Goal Date: jan 2015


    BMI Information:
    Start BMI: 31
    Current BMI: 26.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 0st13lb
    % Lost 14.22%
    Ok heres todays:

    Breakfast: Slimming world pancakes (oat & ff yoghurt) tiny bit of oil cos ran out of frylite after 1 batch (2 syn)
    Snack: Meringue (2.5 syns)
    Lunch: Jacket potato, tin of spaghetti, bit of margarine (2 syns)
    Snack: Pear
    Dinner: Spaghetti carbonara (creme fraiche half fat 3 syns, parmasan heA + 1 syn), Muller light vanilla n choc
    Snack: Tesco mini whippy bar (3.5 syns)

    HeA = dash of milk in coffee plus parmasan
    HeB = 35g oats
    Syns = 14
    Losing my baby weight. 9months of blissfully eating ridiculous amounts of junk left me seriously overweight. 9 months on....????? Months off

  3. #3
    Regular Member

    Join Date
    16th October, 2014
    Posts
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    Height: 5ft8in
    Start Date: june 2014
    Start Weight: 14st8lb
    Current Weight: 12st7lb
    Goal Weight: 11st8lb
    Goal Date: jan 2015


    BMI Information:
    Start BMI: 31
    Current BMI: 26.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 0st13lb
    % Lost 14.22%
    Saturday - A complete day off but ill write it down anyway!

    Breakfast: Slimming world pancakes... ran out of yoghurt so used quark... not good! they had the texture of the bottom of a slipper!

    Lunch - Jacket potato, beans, tiny bit of margarine (2 syns)

    Snack - Meringue (2.5syns)

    Dinner - Chicken wrapped in bacon with brie, new potatoes, veg, white wine sauce (1 billion syns)

    Pud: Choc melt in the middle pudding with cream (1 trillion syns)

    Snack: Half a tub of Ben & Jerrys (1 zillion syns!)

    Oh well
    Losing my baby weight. 9months of blissfully eating ridiculous amounts of junk left me seriously overweight. 9 months on....????? Months off

  4. #4
    Regular Member

    Join Date
    16th October, 2014
    Posts
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    Height: 5ft8in
    Start Date: june 2014
    Start Weight: 14st8lb
    Current Weight: 12st7lb
    Goal Weight: 11st8lb
    Goal Date: jan 2015


    BMI Information:
    Start BMI: 31
    Current BMI: 26.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 0st13lb
    % Lost 14.22%
    Sunday - Back on track!

    Breakfast - 2 x chocolate weetabix(using HeB) with milk from HeA (2 syns)

    Lunch - Fatless bacon and alphabetti spaghetti, Muller lite with meringue (2.5 syns)

    Snack - Nice biscuit (2 syns)

    Dinner - Chicken, onion and peppers with fajita spice on a bed of noodles (2 syns for fajita spice), fat free yog

    Snack - CurlyWurly (6 syns)

    HeA = Milk
    HeB - weetabix (+2syn)
    Syns = 14.5
    Losing my baby weight. 9months of blissfully eating ridiculous amounts of junk left me seriously overweight. 9 months on....????? Months off

  5. #5
    Regular Member

    Join Date
    16th October, 2014
    Posts
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    Height: 5ft8in
    Start Date: june 2014
    Start Weight: 14st8lb
    Current Weight: 12st7lb
    Goal Weight: 11st8lb
    Goal Date: jan 2015


    BMI Information:
    Start BMI: 31
    Current BMI: 26.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 0st13lb
    % Lost 14.22%
    WEIGH IN DAY! gained 1lb! Completely deserved that after saturdays DISASTER!

    Still on track today though.

    Breakfast: Slimming world pancakes with FF yoghurt 1 tiny bite of the crust of my babys toast which im counting as 1 syn!
    Lunch: Mullerlight & banana
    Snack: Meringue (2.5 syns)
    Dinner: Slimming world spaghetti bolognese & another mullerlight
    Snack: Curly Wurly (6 syns), Rich Tea (2) Cadbury Highlites hot choc (2)

    HeA = Milk for hot choc and coffees
    HeB = Oats for pancakes
    Syns = 13.5
    Losing my baby weight. 9months of blissfully eating ridiculous amounts of junk left me seriously overweight. 9 months on....????? Months off

  6. #6
    Regular Member

    Join Date
    16th October, 2014
    Posts
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    Height: 5ft8in
    Start Date: june 2014
    Start Weight: 14st8lb
    Current Weight: 12st7lb
    Goal Weight: 11st8lb
    Goal Date: jan 2015


    BMI Information:
    Start BMI: 31
    Current BMI: 26.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 0st13lb
    % Lost 14.22%
    Still on it!

    Breakfast: 2 x chocolate weetabix (HeB plus 2 syns), coffee
    Snack - Banana
    Lunch - Leftover SW spag bolognese with tiny sprinkle of dry cheese (1 syn), mullerlite
    Snack - Meringue (2.5 syns), pear
    Dinner - Slimming world chicken + potato curry and rice. 2 x poppadoms (4 syns), mullerlght
    Snack - Another meringue LOL (2.5 syns)

    HeA - milk for weetabix and coffee
    HeB - Weetabix
    Syns - 12
    Losing my baby weight. 9months of blissfully eating ridiculous amounts of junk left me seriously overweight. 9 months on....????? Months off

  7. #7
    Regular Member

    Join Date
    16th October, 2014
    Posts
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    Height: 5ft8in
    Start Date: june 2014
    Start Weight: 14st8lb
    Current Weight: 12st7lb
    Goal Weight: 11st8lb
    Goal Date: jan 2015


    BMI Information:
    Start BMI: 31
    Current BMI: 26.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 0st13lb
    % Lost 14.22%
    Eek not been on here for a week!
    Week went something like this:
    Wed : Day off - went to a lovely cafe and couldnt NOT have a big bakewell slice and hot chocolate so decided to have a SW free day.
    Thurs: Back on it
    Fri: On it
    Saturday: Well and truly a day off! Had lunch out, cake, indian takeaway with curry, rice, all the trimmings, ben & jerrys and lots of wine ... OOPS!
    Sunday - On it

    Monday - WEIGH DAY - LOST 2 lb! Yay

    Tues - On it but cant remember what i ate

    Today:

    Breakfast - 2 x weetabix with milk

    Lunch - Bowl of Spaghetti hoops LOL (had NOTHING to eat in my cupboards so had to have this as an emergency.. i wouldnt recommend!)

    Snack - Pear, Meringue (2.5 syns)
    Snack - 4 x Mikado (2 syns)

    Dinner (not had yet!): Carbonara made with half fat creme fraiche (5 syns)

    Snack - treatsize twix - (5 syns)

    Total syns = 14.5
    HeA = milk
    HeB - weetabix
    Superfree (adding this cos its my new aim to have MORE!) pear, tomato, chives, peas, onion, garlic,
    Losing my baby weight. 9months of blissfully eating ridiculous amounts of junk left me seriously overweight. 9 months on....????? Months off

  8. #8
    Regular Member

    Join Date
    16th October, 2014
    Posts
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    Height: 5ft8in
    Start Date: june 2014
    Start Weight: 14st8lb
    Current Weight: 12st7lb
    Goal Weight: 11st8lb
    Goal Date: jan 2015


    BMI Information:
    Start BMI: 31
    Current BMI: 26.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 0st13lb
    % Lost 14.22%
    Okay this appears to be becoming a weekly update!! Not good! I'm really struggling at the moment with this last stone.
    Tues: stuck to it
    Wed: stuck to it
    Thurs: mega food eating day,billions of syns!
    Fri: stuck to it
    Sat: mega food day, zillion syns
    Sun: stuck to it
    Mon: blew it again, lots of badness
    Which brings us to today:

    Breakfast: overnight oats with berries
    Snack: banana

    Lunch: jacket potato (1 syn cos it was a frozen 1)o, lean bacon, beans, sprinkling of cheese from heA, margarine (1syn)

    Snack: meringue and mullerlite (2.5)

    Dinner: tandoori chicken done using 0% ff yog,rice, poppadoms (6 syns)

    Snack: fudge sweet (2.5)

    13 syns
    Losing my baby weight. 9months of blissfully eating ridiculous amounts of junk left me seriously overweight. 9 months on....????? Months off

  9. #9
    Regular Member

    Join Date
    16th October, 2014
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    Height: 5ft8in
    Start Date: june 2014
    Start Weight: 14st8lb
    Current Weight: 12st7lb
    Goal Weight: 11st8lb
    Goal Date: jan 2015


    BMI Information:
    Start BMI: 31
    Current BMI: 26.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 0st13lb
    % Lost 14.22%
    The less said about the last week the better!!

    Today:
    Breakfast: SW pancakes with ff yoghurt
    Lunch: sainsburys be good sausages and beans (3 syns)
    Snack: muller light / meringue/ rich tea finger (3.5 syns)
    Dinner: sainsburys be good pasta bake ready meal (4.5 syns)
    Snack: funsize milkyway (3.5 syns)

    Total syns: 14
    HeA: milk for copious amounts of coffee needed to survive looking after a fussy baby
    HeB: porridge oats
    Losing my baby weight. 9months of blissfully eating ridiculous amounts of junk left me seriously overweight. 9 months on....????? Months off

  10. #10
    Regular Member

    Join Date
    16th October, 2014
    Posts
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    Height: 5ft8in
    Start Date: june 2014
    Start Weight: 14st8lb
    Current Weight: 12st7lb
    Goal Weight: 11st8lb
    Goal Date: jan 2015


    BMI Information:
    Start BMI: 31
    Current BMI: 26.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 0st13lb
    % Lost 14.22%
    1lb off this week's weigh in
    Not great today though

    Breakfast: overnight oats with strawberry and redcurrants

    Lunch: jkt potato with beans and sprinkle of cheese (heA)

    Dinner: cajun chicken & noodles (2.5 syn)

    Snacks: 2 rich tea fingers (2) 2 mini milky ways (7) and loads and loads of savory cheese snack biscuit things (probably 30 syns!!)

    Who knows why I caved and had the cheese snacks! I was doing so well!
    Losing my baby weight. 9months of blissfully eating ridiculous amounts of junk left me seriously overweight. 9 months on....????? Months off

  11. #11
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    holiday-dieter's Avatar
    Join Date
    17th April, 2011
    Posts
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    41
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4th November 2014
    Start Weight: 15st8lb
    Current Weight: 15st2lb
    Goal Weight: 9st13lb
    Goal Date: Tomorrow? :)


    BMI Information:
    Start BMI: 38.6
    Current BMI: 37.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st3lb
    % Lost 2.75%
    Hey, here to subscribe x
    14s 13s 12s 11s 10s 9s





    Mini Goals
    7lbs
    1 stone
    1.5 stone
    10%

    Start: November 4th 2014
    Week 1: -4lbs
    Week 2: -2lbs











  12. #12
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    blades4life's Avatar
    Join Date
    15th October, 2014
    Posts
    555
    Rep Power
    6
    Diet: Slimming World - Extra Easy
    Height: 4ft11in
    Start Date: 16/10/2014
    Start Weight: 12st10.5lb
    Current Weight: 11st12lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36
    Current BMI: 33.5
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 2st12lb
    % Lost 7%
    Well done on a pound loss after a bad week xx i done same as you and had a bad day sunday so if u can still lose a pound im hoping i can too lol
    Start Weight
    12st 10.5lb

    Week 1 - 4 = 11.5lbs total loss
    Week 5 - 11st 12lb (-1lb)


    Mini Goals

    • Half a stone award by end of November 06/11/2014
    • Stone award by end of December
    • Club 10 award by Mid January
    • Reach 11st by February
    • Reach 10st by March
    • Reach target by April 2015



    06/11/14






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