I have lost nearly 8 stone through my own healthy eating since Feb 2013. I joined SW on 5th Jan 2015 in order to lose my last remaining 11lb to get to target.
Current weight: 9st 7 1/2 lb
Goal weight: 8st 10lb
I am creating this food diary so that people can help me and tell me where I'm going right or wrong! I have followed the plan religiously since starting but only lost 1.5lb in my first week. My consultant said my food diary was excellent and the scales did not reflect it enough.
Hopefully I can get to target soon. Thanks for reading! x