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Thread: Flossy's Slimming World diary - Nearly 8 stone down!

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    Flossy's Slimming World diary - Nearly 8 stone down!

    Hi all,

    I have lost nearly 8 stone through my own healthy eating since Feb 2013. I joined SW on 5th Jan 2015 in order to lose my last remaining 11lb to get to target.

    Current weight: 9st 7 1/2 lb
    Goal weight: 8st 10lb

    I am creating this food diary so that people can help me and tell me where I'm going right or wrong! I have followed the plan religiously since starting but only lost 1.5lb in my first week. My consultant said my food diary was excellent and the scales did not reflect it enough.

    Hopefully I can get to target soon. Thanks for reading! x

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    Thursday 15th January

    Breakfast - Skimmed milk (hex a) and 35g Choco Shreddies (hex b) with a handful of cherries.

    Dinner - Bernard Matthews bbq turkey (free) with lettuce, pickled red cabbage and pickled onions. Apple.

    Tea - SW recipe chicken tikka masala (free) and 70g brown rice.

    Syns - Mango chutney (2 1/2 syns) and Options mint hot chocolate (1 1/2 syn) = 4 syns.

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    Friday

    Breakfast - 35g oats (hex b) with a banana and toffee mullerlight.

    Dinner - Blackberries, strawberries, grapes and blueberries with a strawberry mullerlight and an apple.

    Tea - Cajun chicken pasta bake with 40g low fat cheese (hex a).

    Syns - Lindt melting moment 5 syns.

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    Saturday

    Breakfast - 40g all bran (hex b) with skimmed milk (hex a).

    Dinner - strawberries, banana, blueberries with a banana and custard mullerlight.

    Tea - Nando's butterfly chicken (3 Syns), Nando's spicy rice (2 Syns) with salad.

    Syns - Boots shapers strawberry nougat bar (4 Syns) = total 9 syns.

  5. #5
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    Join Date
    18th December, 2014
    Location
    London
    Posts
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    Diet: Slimming World
    Start Date: 08/01/2015
    Start Weight: 12st13lb
    Current Weight: 11st11lb


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 8.84%
    Well done so far on your loss, diary looks good to me. Good luck!

  6. #6
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    Join Date
    20th March, 2013
    Location
    London
    Posts
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    Diet: Slimming World
    Height: 5ft9in
    Start Weight: 12st2lb
    Current Weight: 11st8lb
    Goal Weight: 10st7lb
    Goal Date: Summer 2015


    BMI Information:
    Start BMI: 25.1
    Current BMI: 23.9
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st1lb
    % Lost 4.71%
    Subscribing! Can I ask, why did you choose to start SW when you lost an incredible amount by yourself?!

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    Quote Originally Posted by Hubz View Post
    Well done so far on your loss, diary looks good to me. Good luck!
    Thank you!

    Quote Originally Posted by fruitandcoffee View Post
    Subscribing! Can I ask, why did you choose to start SW when you lost an incredible amount by yourself?!
    Thank you! As I get closer to my target the weight loss has slowed down so I thought I would give SW a go to boost things again! I lost 1 1/2 stones in 2014 (gives you an idea of how much it slowed down!) although that was on and off plan at times as I have learnt to enjoy myself in moderation now

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    Sunday

    Breakfast - Hifi rocky road bar (part hex b) and a bowl of strawberries, cherries and blueberries.

    Dinner - Batchelors low fat Thai noodles and corn on the cob. Tangerine.

    Tea - SW bacon and mushroom crustless quiche with 40g low fat cheese (hex a) with butternut squash chips and salad.

    Hifi rocky road bar (other part hex b)

    Syns: Options strawberry hot chocolate = 2 syns.

    Weigh in tomorrow evening eek.

  9. #9
    Member
    half century

    Join Date
    14th January, 2015
    Location
    Lincolnshire
    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 01/01/2014
    Start Weight: 14st6lb
    Current Weight: 13st4lb
    Goal Weight: 9st10lb
    Goal Date: 24/12/2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 34
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 3st8lb
    % Lost 7.92%
    Well done! You have inspired me xx

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    Quote Originally Posted by Angelmurf View Post
    Well done! You have inspired me xx
    Aww thank you so much. Comments like that are so nice to hear, makes me really happy I always just say that if I can do it then anybody can!!

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    Monday

    Breakfast - toffee muller light, 35g porridge oats (hex b) and banana

    Dinner - jacket potato (cooked in fry light) with broccoli and an apple.

    Tea - cod with tinned tomatoes,sweetcorn, Italian herbs, wholemeal pasta and 40g low fat cheese (hex a). Cherries for after!

    No syns.

    I lost 1lb at WI.

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    11th January, 2015
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    Well done on your loss, your food diary looks perfect!

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    Quote Originally Posted by halloumi View Post
    Well done on your loss, your food diary looks perfect!
    Aw thank you

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    Tuesday

    Breakfast - 40g all bran (hex b) with skimmed milk (hex a) and strawberries and blueberries.

    Dinner - wholemeal pasta with red pesto, broccoli and sweetcorn. Tangerine x2.

    Tea - fajita chicken (seasoning is free) red and yellow peppers, onions and butternut squash chips.

    Syns - red pesto 2 syns, options hot chocolate 2 syns = 4 syns total.

  15. #15
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    Join Date
    16th January, 2015
    Posts
    330
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    Diet: Slimming World
    Height: 1.57m
    Start Date: 16/01/15
    Start Weight: 72kg
    Current Weight: 31.2kg
    Goal Weight: 60kg


    BMI Information:
    Start BMI: 29
    Current BMI: 12.6
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 40.8kg
    Weight to Lose: -28.8kg
    % Lost 56.71%
    Hiya, well done on your loses so far!
    Just popped by to subscribe as I've just started my sw journey and looking for inspiration.
    Look forward to seeing how you get on and stealing meal ideas!

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