Page 1 of 2 1 2 LastLast
Results 1 to 15 of 17
Like Tree2Likes

Thread: Bircheys Food Diary

  1. #1
    Likes to post

    Join Date
    23rd December, 2013
    Posts
    134
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 08/01/15
    Start Weight: 17st13.0lb
    Current Weight: 17st7.0lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 42


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 2.39%

    Bircheys Food Diary

    After a difficult week I've decided I'm going to have to go Public on what I eat/Drink to Help myself keep/get-back on track again..

    I'm Not going to add Syn Free Drinks to my Food Diary as that will just fill it up Unnecessarily, Drinks Include Diet Sodas, No added sugar squash and Sparking waters (with sweetener not sugar).

    I like making my food diary nice and colorful, So this is my Pact starting tomorrow Food Diarys shall be posted On a Daily Basis and If I can't do Daily I'll strive to get them all up As soon as possible, They will be posted regardless of how well I have stuck to it and they may from time to time contain images of the food/Meal (Providing it was low Syn)....

    I've opened this in addition to my Weight Loss Diary as Don't want to fill my Diary up with Food Diarys. (If that Kinda Makes sense).

  2. #2
    Likes to post

    Join Date
    23rd December, 2013
    Posts
    134
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 08/01/15
    Start Weight: 17st13.0lb
    Current Weight: 17st7.0lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 42


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 2.39%
    Friday 6th March:

    - Think I need to increase the amount of Speed Food but I'm feeling generally happy with today, No A choice used as of yet, My consultant told me if I don't manage healthy extras into my diet everyday not to worry too much but for health to try and use them.
    Attached Thumbnails Attached Thumbnails Bircheys Food Diary-image-4029084485.jpg  

  3. #3
    Likes to post

    Join Date
    23rd December, 2013
    Posts
    134
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 08/01/15
    Start Weight: 17st13.0lb
    Current Weight: 17st7.0lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 42


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 2.39%
    Saturday 7th March: Still struggling with getting my 1/3rd Speed.. Breakfast/Brunch: Linda McCartney Red Onion Sausages, Baked beans and HEB Of Wholemeal Bread..

    Mid afternoon snack: Chicken Noodle Mug Shot

    pre-dinner starter: Vegetable soup.

    Dinner (as in photo) : Chicken with lemon,tyme and garlic served with onion fried potatoes and mixed veg, yummy and easy..

    Supper: 2x bowls of porridge with milk and sugar (syns plus)
    Attached Thumbnails Attached Thumbnails Bircheys Food Diary-image-3626857849.jpg  
    Last edited by Birchey : 7th March, 2015 at 10:18 PM
    vix88 likes this.

  4. #4
    Likes to post

    Join Date
    23rd December, 2013
    Posts
    134
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 08/01/15
    Start Weight: 17st13.0lb
    Current Weight: 17st7.0lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 42


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 2.39%
    SundY 8th March:

    Breakfast: none

    Lunch: roast pork with lots of veg, syns in apple sauce and gravy.

  5. #5
    Likes to post

    Join Date
    16th January, 2015
    Posts
    330
    Rep Power
    13
    Diet: Slimming World
    Height: 1.57m
    Start Date: 16/01/15
    Start Weight: 72kg
    Current Weight: 31.2kg
    Goal Weight: 60kg


    BMI Information:
    Start BMI: 29
    Current BMI: 12.6
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 40.8kg
    Weight to Lose: -28.8kg
    % Lost 56.71%
    Looks good hun, I'd add your syns to the diary too just to get a fuller picture x

  6. #6
    Likes to post

    Join Date
    23rd December, 2013
    Posts
    134
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 08/01/15
    Start Weight: 17st13.0lb
    Current Weight: 17st7.0lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 42


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 2.39%
    Thanks

    Been Struggling again this week.

    Diary to resume tomorrow...

  7. #7
    Regular Member

    Join Date
    15th February, 2015
    Posts
    24
    Rep Power
    0
    Diet: SW
    Height: 5ft3in
    Start Date: 16/02/15
    Start Weight: 13st13lb
    Current Weight: 13st11lb
    Goal Weight: 8st13lb
    Goal Date: 16/02/16


    BMI Information:
    Start BMI: 34.5
    Current BMI: 34.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st12lb
    % Lost 1.03%
    Hello

    Food diary is looking good and the lemon chicken sounds yum! I am new to this extra easy malarkey as when I did SW in the past it was green and red. Switch over to the orange plan has been difficult and confusing. I never know if I have managed the 1/3rd of superfree food. I've been following recipes from some old SW mags so that I know what I am eating is extra easy.

    I also had to make a public food diary in the hope that it would help me stick to plan. My will power is fairly poor and I really can't have sinful food at home as I will just sit and eat it until it has gone (and therefore no longer there to tempt me, yes foodie issues!)

    Keep going, we'll all get there eventually
    Birchey likes this.

  8. #8
    Im always here!
    maintainer


    Join Date
    16th October, 2009
    Location
    Lancashire
    Posts
    18,612
    Rep Power
    868
    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    Awwww that's a shame you're struggling what do you put that down to?

  9. #9
    Likes to post

    Join Date
    23rd December, 2013
    Posts
    134
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 08/01/15
    Start Weight: 17st13.0lb
    Current Weight: 17st7.0lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 42


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 2.39%
    Restarting food diary after weigh-in tonight..

    Decided that lots of this week will be my staple meat chicken with lots of veg.. That was tonight's dinner by the way ( as seen in the picture)

    I have two meals out this week where there be some flexible synning but need to eat well outside of these. I've gained 8lbs over the past two weeks and I've got to lose it again by Easter! If I can get my club 10 for Easter that'll be even better but must lose this 8lbs. X
    Attached Thumbnails Attached Thumbnails Bircheys Food Diary-image-399622293.jpg  

  10. #10
    Likes to post

    Join Date
    23rd December, 2013
    Posts
    134
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 08/01/15
    Start Weight: 17st13.0lb
    Current Weight: 17st7.0lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 42


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 2.39%
    Friday 13th:

    Breakfast:
    - Kit-Kat (5.5syns) - Yummy though!

    Lunch:
    - Unidentified soup (Know its free though but no idea what flavor it was!)
    - 1x LMC Sausage (Random but Mums cooked a batch!)
    Note: The rest of the household had chipshop!

    Mid-afternoon:
    -6 Kit-Kats Opps (33 Syns!)
    -Chicken, Vegetables, Pear

    Dinner:
    - Chicken, Pasta, Mushrooms
    - 1x LMC sausage
    - Spoonful of couscous
    - Cheese (Unmeasured) as HEA.

    SYNS LEFT: 31.5 (Based on 10 a day)
    Total Left: 66.5. (If Using Maximum Syns)
    Last edited by Birchey : 13th March, 2015 at 08:42 PM

  11. #11
    Likes to post

    Join Date
    23rd December, 2013
    Posts
    134
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 08/01/15
    Start Weight: 17st13.0lb
    Current Weight: 17st7.0lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 42


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 2.39%
    Saturday 14th:


    Lunch: Chicken, Couscous, Cucumber.
    Mixed Picnic snacks: Veggie sausage rolls, pizza, onion bargies.. (Yummy but off track!!) ?60

    Dinner:
    Eating Out at an Italian Restaurant to celebrate my Birthday (Celebration 1 of 2)..

    -Had Large Glass of Rose. (9)
    -Toffee roloultee (Spelt wrong) ?(20)
    -Garlic Bread (15)
    - Taglitellee and Meatballs.. (24.5)




    SYNS LEFT:
    Total Left: - 62 (If Using Maximum Syns)
    Last edited by Birchey : 15th March, 2015 at 01:35 PM

  12. #12
    Im always here!
    maintainer


    Join Date
    16th October, 2009
    Location
    Lancashire
    Posts
    18,612
    Rep Power
    868
    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    I hope you have a lovely meal.

  13. #13
    Likes to post

    Join Date
    23rd December, 2013
    Posts
    134
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 08/01/15
    Start Weight: 17st13.0lb
    Current Weight: 17st7.0lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 42


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 2.39%
    Thankyou meal was lovely
    On minus 62 Syns now for the week but I'm going to keep counting!!

  14. #14
    Likes to post

    Join Date
    23rd December, 2013
    Posts
    134
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 08/01/15
    Start Weight: 17st13.0lb
    Current Weight: 17st7.0lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 42


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 2.39%
    Sunday 15th:

    Lunch: Roast dinner Pork and Veggies followed by fruit
    A slice of Birthday cake (4syns) - Had WW Lemon Slice..

    SYNS: - 66
    (NEW SYN aim - Not to allow this to go past 150 - Have a cinema trip and another meal out this week)

  15. #15
    Likes to post

    Join Date
    23rd December, 2013
    Posts
    134
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 08/01/15
    Start Weight: 17st13.0lb
    Current Weight: 17st7.0lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 42


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 2.39%
    20th March:

    Pear
    Pasta, Quorn Meatballs, Passata, Onion.
    Bacon Rashers, Baked Beans, Egg, Mushroom
    B choice - HI-FI Bar.

Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.