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Thread: Actual Wheatgerm (not wheatgerm bread)

  1. #1
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    Actual Wheatgerm (not wheatgerm bread)

    I like to take this to help again constipation and for
    general health

    Can I count it as a HE choice do you think ?

    I usually have 3 teaspoons
    Stella

  2. #2
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    I will be doing green days mostly - will it be the same for red days ?
    Stella

  3. #3
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    Hi Stella. The heb`s are wholemeal only. Not even wholegrain is a heb.

    Sorry, hope that helps

    Doreen

    Jan - Lost 3lb . Feb +1/2lb. Mar lost 2. Apr

    Doreen x

  4. #4
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    Guess I shall have to syn it then - thanks ....

    should be quite low as its very low calories ........
    Stella

  5. #5
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    Quote Originally Posted by Stellaspice View Post
    Guess I shall have to syn it then - thanks ....

    should be quite low as its very low calories ........
    Stella

    If you can give me the following I will try and work it out for you.

    Per 100g and per slice. It may have the info for a slice too#

    kcal, Protein, Carbs, total fat.

    I can then work it out per 100g and per slice.

    Jan - Lost 3lb . Feb +1/2lb. Mar lost 2. Apr

    Doreen x

  6. #6
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    Quote Originally Posted by Nanny Doreen View Post
    Stella

    If you can give me the following I will try and work it out for you.

    Per 100g and per slice. It may have the info for a slice too#

    kcal, Protein, Carbs, total fat.

    I can then work it out per 100g and per slice.
    It's not slices I don't think, as the OP said it wasn't bread.

    It will be 1 Syn per every 20 calories if that helps

    Princess Stevie
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  7. #7
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    It's 4.5 Syns per 25g on all plans.





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