Hi All :-)
As a newbie to this forum I would like to let you all know (although you probably know already) how great it is that this forum exists, I've already found it to be a huge help and I've only just decided to seriously get back into the dieting game!
Over the years I have been an on-off slimming world member, both going to groups and doing it online so I know that it works when it is stuck to and the bonus is you're never hungry! This time I have decided to not actually join the online group, I found that I didn't use it as often as I should and to be honest I think this forum is more informative and supporting anyway! So I know the basics and I have a wide collection of Cook books, magazines and I still have the sheet explaining the Healthy Extras. I was wondering though how important it is to have the Healthy Extras, do I have to have them or are they optional? I do not tend to eat much bread or cereal and so I would have to make effort to incorporate the B choices.
Thank you for your help, I hope over the coming weeks I can contribute to help fellows dieters too! Xx