Really Really likes to post!
- Rep Power
Diet: Slimming World
Start Date: 28/01/2014
Start Weight: 10st10.0lb
Current Weight: 9st7lb
Goal Weight: 9st7.0lb
Goal Date: 30/08/2014
Start BMI: 28.3
Current BMI: 25.1
Goal BMI: 25.1
Total Weight Loss: 1st3lb
% Lost 11.33%
Healthy extra A - what if I don't use it all?
I don't eat cheese at all, and I very rarely drink all of my milk as I'm not a massive fan of that either... Is this a problem? Will it affect my losses?
FEB 2014: -4.5lb
MARCH 2014: -6lb SOTM
APRIL 2014: -2.5lb
MAY 2014: -2.5lb
JUNE 2014: -1.5lb
JULY 2014: +1.5lb (Holiday)
AUGUST: -1lb (TARGET)
- 17th August Birchwood 10k (58m 21s)
- 21st September English Half Marathon
- Run 70 miles in August
I doubt it, although calcium is good at aiding weight loss (as well as other health benefits).
You dont have to have it, but in my opinion you're missing out by not having it
Struggling, but never giving in!
Not currently attending a group or even weighing at home - focusing on just sticking to plan rather than getting obsessed with the numbers!
You can find my New Food Diary: here!
Check out how you can get some calcium into your diet from other sources, like vegetables.
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