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- Rep Power
Diet: Slimming World
Start Date: 28/01/2014
Start Weight: 10st10.0lb
Current Weight: 9st9.5lb
Goal Weight: 9st0.0lb
Goal Date: 25/12/2014
Start BMI: 28.3
Current BMI: 25.6
Goal BMI: 23.8
Total Weight Loss: 1st0.5lb
Weight to Lose: 0st9.5lb
% Lost 9.67%
Healthy extra A - what if I don't use it all?
I don't eat cheese at all, and I very rarely drink all of my milk as I'm not a massive fan of that either... Is this a problem? Will it affect my losses?
7lbs to go for Christmas 2014
8 weeks to go!!
5k PB: 00:29:07 (25/10/14)
10k PB: 00:58:21 (17/08/14)
Half Marathon: 02:11:02 (21/09/14)
I doubt it, although calcium is good at aiding weight loss (as well as other health benefits).
You dont have to have it, but in my opinion you're missing out by not having it
Slimming World veteran - now trying Calorie Counting / 5:2
Here for inspiration and to inspire.
Week 1: -6lb!
Week 2: -3.5lb!
You can find my Food Diary: here!
Check out how you can get some calcium into your diet from other sources, like vegetables.
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