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- Rep Power
Diet: Slimming World
Start Date: 28/01/2014
Start Weight: 10st10.0lb
Current Weight: 9st6lb
Goal Weight: 9st4.0lb
Goal Date: 25/12/2014
Start BMI: 28.3
Current BMI: 24.9
Goal BMI: 24.6
Total Weight Loss: 1st4lb
Weight to Lose: 0st2lb
% Lost 12%
Healthy extra A - what if I don't use it all?
I don't eat cheese at all, and I very rarely drink all of my milk as I'm not a massive fan of that either... Is this a problem? Will it affect my losses?
2lbs to go for Christmas 2014
5k PB: 00:27:15 (08/11/14) Aim for 25:00
10k PB: 00:58:21 (17/08/14) Aim for 55:00
Half Marathon: 02:11:02 (21/09/14) Aim for 2:05:00
I doubt it, although calcium is good at aiding weight loss (as well as other health benefits).
You dont have to have it, but in my opinion you're missing out by not having it
Check out how you can get some calcium into your diet from other sources, like vegetables.
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