Really Really likes to post!
- Rep Power
Diet: Slimming World
Start Date: 28/01/2014
Start Weight: 10st10.0lb
Current Weight: 9st9lb
Goal Weight: 8st12.0lb
Goal Date: 01/07/2015
Start BMI: 27.4
Current BMI: 24.7
Goal BMI: 22.7
Total Weight Loss: 1st1lb
Weight to Lose: 0st11lb
% Lost 10%
Healthy extra A - what if I don't use it all?
I don't eat cheese at all, and I very rarely drink all of my milk as I'm not a massive fan of that either... Is this a problem? Will it affect my losses?
Jan 15: -4lb (Jan Goal: - 6lb)
SW: 10st 10lb (Feb 2014)
TW: 8st 10lb (July 2015)
Great North West Half Marathon (22/02/2015)
Great Manchester 10k (10/05/2015)
5k PB: 00:27:15 (08/11/14)
10k PB: 00:58:21 (17/08/14)
Half Marathon: 02:11:02 (21/09/14)
I doubt it, although calcium is good at aiding weight loss (as well as other health benefits).
You dont have to have it, but in my opinion you're missing out by not having it
Struggling, but never giving in!
Giving Slimming World another whirl - this time from home.
You can find my Food Diary: here!
Check out how you can get some calcium into your diet from other sources, like vegetables.
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