Really Really likes to post!
- Rep Power
Diet: Slimming World
Start Date: 28/01/2014
Start Weight: 10st10.0lb
Current Weight: 9st10lb
Goal Weight: 9st4.0lb
Goal Date: 25/12/2014
Start BMI: 28.3
Current BMI: 25.7
Goal BMI: 24.6
Total Weight Loss: 1st0lb
Weight to Lose: 0st6lb
% Lost 9.33%
Healthy extra A - what if I don't use it all?
I don't eat cheese at all, and I very rarely drink all of my milk as I'm not a massive fan of that either... Is this a problem? Will it affect my losses?
6lbs to go for Christmas 2014
7 weeks to go!!
5k PB: 00:27:15 (08/11/14)
10k PB: 00:58:21 (17/08/14)
Half Marathon: 02:11:02 (21/09/14)
I doubt it, although calcium is good at aiding weight loss (as well as other health benefits).
You dont have to have it, but in my opinion you're missing out by not having it
Slimming World veteran - now finding success with 5:2
Here for inspiration and to inspire.
Weeks 1 to 4: -1st 1.5lb!
Week 5: - 2.5lb!
Long-term / Interim Goals:
10-11-14: First stone lost with 5:2 (DONE!)
17-11-14: Be in the 11's (DONE!)
22-12-14: 11st 7lb (5lb to go!)
09-02-15: 10st 10lb (lightest weight with SW - 16lb to go!)
20-04-15: 10st (26lb to go!)
06-07-15: 9st 7lb (33lb to go!)
12-10-15: 9st target (40lb to go!)
You can find my Food Diary: here!
Check out how you can get some calcium into your diet from other sources, like vegetables.
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