Healthy extra A - what if I don't use it all?
I don't eat cheese at all, and I very rarely drink all of my milk as I'm not a massive fan of that either... Is this a problem? Will it affect my losses?
Getting fit and getting faster!
Great North West Half Marathon (Done: 2:11:05)
Great Manchester 10k (Done: 57.52 PB!!!)
Blackpool 10 Miler (30/05/2015)
Liverpool Rock'n'Roll Half Marathon (14/06/2015)
Great North Run (13/09/2015)
Paris Marathon (03/04/2016)
5k PB: 00.26.49(04/04/15)
10k PB: 00.57.52 (10/05/15)
Half Marathon: 02.11.02 (21/09/14)
Check out how you can get some calcium into your diet from other sources, like vegetables.
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