Results 1 to 6 of 6
Like Tree3Likes
  • 3 Post By amythyst5961

Thread: Healthy Extra B Nuts

  1. #1
    Regular Member
    carlalouise's Avatar
    Join Date
    17th September, 2014
    Posts
    41
    Rep Power
    0
    Start Date: 15/09/14
    Start Weight: 9st12lb
    Current Weight: 9st6lb
    Goal Weight: 8st7lb


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st13lb
    % Lost 4.35%

    Healthy Extra B Nuts

    Hi, can anyone tell me what nuts (and the amount) you can eat as a HexB, please?

  2. #2
    Likes to post
    amythyst5961's Avatar
    Join Date
    23rd June, 2009
    Location
    Fife, Scotland
    Posts
    595
    Rep Power
    47
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 02/04/2012
    Start Weight: 18st8lb
    Current Weight: 14st5.5lb
    Goal Weight: 12st7lb
    Goal Date: 19/02/2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 29.8
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 4st2.5lb
    Weight to Lose: 1st12.5lb
    % Lost 22.5%
    20 almonds
    6 Brazil nuts
    12 cashews
    7chestnuts
    20 hazelnuts
    15 peanuts
    12 pecan halves
    28 pistachio
    6 walnut halves
    Happy Holidays, acc and S_J_B like this.
    I am in the right head space this time and I really want it

    Mini goals: -

    • Lose 7lbs
    • Lose 1st cant believe I have done it !!
    • Get into the 16's ( stones and not jeans .... not yet anyway ) woop woop 28/05
    • Club 10 ( 26lbs) 04/06
    • Lose 2stone 04/06
    • get into the 15's 26/06
    • I would love to be able to walk into Zara and buy something to wear !! - This this will be once i am in the 14's :S



    http://www.minimins.com/slimming-wor...il-2012-a.html







  3. #3
    Regular Member
    carlalouise's Avatar
    Join Date
    17th September, 2014
    Posts
    41
    Rep Power
    0
    Start Date: 15/09/14
    Start Weight: 9st12lb
    Current Weight: 9st6lb
    Goal Weight: 8st7lb


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st13lb
    % Lost 4.35%
    thank you!

  4. #4
    Im always here!

    SlimmingKitchen's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,724
    Rep Power
    342
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 18th Nov 2014
    Start Weight: 9st11.5lb
    Current Weight: 9st0lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 23
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 0st4lb
    % Lost 8.36%
    The new 2015 book shows that you can now have 35 pistachio nuts as HEB.
    Its always nice when they allow you a few more x

    Sent from my iPhone using MiniMins
    The Slimming Kitchen Food/Weight Loss diary
    http://www.minimins.com/slimming-world-weight-loss-diary/347610-slimming-kitchen.html

    Extra Easy SP Plan if anyone wants to check it out
    http://www.minimins.com/slimming-wor...sp-plan-5.html

  5. #5
    Regular Member

    Join Date
    8th January, 2015
    Posts
    12
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 5th Jan 2015
    Start Weight: 9st9lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 21.8
    So glad I read this post, I have my 28 pistachio nuts counted out for tonights HEB as a snack... now I can have more !!!
    Lor . x

    Here's to a Healthy 2015




  6. #6
    Im always here!

    SlimmingKitchen's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,724
    Rep Power
    342
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 18th Nov 2014
    Start Weight: 9st11.5lb
    Current Weight: 9st0lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 23
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 0st4lb
    % Lost 8.36%
    Quote Originally Posted by x.lor.x View Post
    So glad I read this post, I have my 28 pistachio nuts counted out for tonights HEB as a snack... now I can have more !!!
    Im glad its helped you hun enjoy x
    The Slimming Kitchen Food/Weight Loss diary
    http://www.minimins.com/slimming-world-weight-loss-diary/347610-slimming-kitchen.html

    Extra Easy SP Plan if anyone wants to check it out
    http://www.minimins.com/slimming-wor...sp-plan-5.html





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.