I just want to know if you have to use all your healthy a's & b's everyday because I normally don't have all my allowence of milk and like today I haven't had any a's at all. I don't want to have it for the sake of it when I'm not hungry to eat cheese or I don't fancy a cup of tea to use the milk. B choice is always easy lol
Do you have to use all your healthy a's & b's everyday?
- Thread starter Natbat3
- Start date
Gemsta
SW - On a journey!
Hiya, You should have everything that you are entitled to when it comes to a Healthy Extras A. They are important as they give vital calcium. I believe they say that not having it all means that you should syn what you have had. Sometimes when I don't use my milk for cereal etc I make a hot milk drink with it instead 
AnnaFaraday
..
You need the calcium. If you don't get enough you could suffer from osteoporosis in later life. Not fun!
If you don't want to have dairy foods, then you should check out other good dietary sources of calcium and make sure that you get enough.
If you don't want to have dairy foods, then you should check out other good dietary sources of calcium and make sure that you get enough.
lyricallie
Full Member
I'm the same but with healthy extra B, I don't really like bread or cereal so I normally never eat it. I've started trying to eat cereal bars and I'm thinking about buying porridge.
MissBlueEyes
Full Member
I struggle to have my healthy extra a so I bought today the laughing cow extra lights as you can have 6 of them. So will incorporate them into my eating plan
Polly Page
Member
This is very interesting, I don't drink milk preferring black coffee,
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