What sort of curry is it? My DH is a chef so can help.....but I would say either reduce the sauce, use ordinary flour & count the syns or use some tomato puree. Hope this helps
Bit too late now but I always chuck in a load of frozen spinach...thickens it up lovely and adds loads of nutrients too!
Failing that (and this is controversial I believe!) add some instant potato...works wonders!
Finely chopped onions are used quite alot as a thickener for curries.
Kate x Week 1-42 53.5lbs to 1st target
Target Member 20 weeks
Week 63 - 78 6lbs plus 5lb Xmas gain to new target
Target Member 39 weeks
Total Loss 59.5lbs
March Target 15 hrs actual 20
April Target 20 hrs actual 25 hrs
May Target 20 hrs actual 21 hrs 35 mins
June Target 15 hrs actual 31 hrs
January Target 10hrs Actual 17hr 30mins
I use a grated potato simmered slowly
cauliflower too thickens though I always use potato.
Gravy granules I think also have some thickener in ? But you have to syn them.
Glad it was good though !
August '10 -May '11 - 75.5 lbs
June '11 + 2 lbs
July '11 - 2 lbs
August '11 - 4.5 lbs
September '11 + 1.5 lbs
October '11 + 11 lbs (holiday)
November '11 - 2.5 lbs
December '11 - + 5.5 lbs (xmas
January '12 - 6.5 lbs
February '12 - + 9 lbs (having a bad time
March '12 - 2.5 lbs
April '12 -
I know the numbers don't quite add up but I can't figure out why !!!!
throw in some rice to absorb the excess liquid?
you're going to have it on / with rice anyway presumably so a little bit that's already flavoured won't hurt..
By mandy296 in forum Slimming World Recipes
Last Post: 10th August, 2010, 02:38 PM
By mechmanuk in forum Slimming World Recipes
Last Post: 3rd May, 2010, 09:36 AM
By OzzieMoz in forum Slimming World Recipes
Last Post: 12th March, 2010, 09:42 PM
By H*Bomb in forum Slimming World Recipes
Last Post: 12th March, 2010, 12:55 PM
By SpaceAngel in forum Slimming World
Last Post: 24th November, 2008, 08:12 AM
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.