Looking for a little advice on portion sizes, as my weight loss is slowing down and I'm looking for tips and advice on speeding it back up again (2 weeks until my holiday and 8lbs to lose!)
Technically, free foods are free, but surely there is a limit to them? Surely on a red day, I can't just eat mountains and mountains of chicken for instance? Similarly on a green day, should I be eating a normal portion of pasta, or can I have a larger portion each time, to fill me up?
Also, things like fruit and fat free natural yoghurt. Technically both are free, but sometimes I can eat a whole bag of grapes and a whole tub of yoghurt in one sitting. If I did that every day, it would hinder my loss surely? Even though those foods are free?