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Thread: Low fat yogurts causing stomach cramps?

  1. #1
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    Low fat yogurts causing stomach cramps?

    Hi guys

    This is my second week of SW and I have spend half of it doubled over with agony from stomach cramps. It took me a few days to find out that it was the low fat yogurts that were causing this. Everything from muller lights to brooklea low fat/fat free yogurts (apart from Greek or natural) make me sick as a dog within 1/2-1 hour after consuming it.

    I'm just wondering whether anyone else has had anything like it?

    I'm fine with all full fat yogurts and seen as set natural yogurt is quite low in syns I'm going to start using syns for the yogurts. This low fat stuff is making my stomach feel like its being ripped out (ok, I can be quite dramatic but it's really really painful).

    Oh and I'm not lactose intolerant either.

  2. #2
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    Could it be the extra sugars they put in low fat one.I can't eat low fat as it upsets my stomach.

    "Eating small amount of full fat and feeling satisfied and enjoy your food is better than eating a low fat yogurt, not feeling satisfied and then turn to biscuits and chocolate."
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

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  3. #3
    Regular Member

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    Height: 5ft5in
    Start Date: 9th June 2014
    Start Weight: 20st6lb
    Current Weight: 20st2lb
    Goal Weight: 10st0lb
    Goal Date: June 2016


    BMI Information:
    Start BMI: 47.6
    Current BMI: 46.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 10st2lb
    % Lost 1.4%
    Quote Originally Posted by cavegirl13 View Post
    Could it be the extra sugars they put in low fat one.I can't eat low fat as it upsets my stomach. "Eating small amount of full fat and feeling satisfied and enjoy your food is better than eating a low fat yogurt, not feeling satisfied and then turn to biscuits and chocolate."
    I thought it might have something to do with the sweeteners they add to it. Thanks, it's nice to known I'm not the only one.

    I really like the muller lights too!

    Sheize..





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