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Thread: Is this all that bad!?

  1. #1
    Regular Member
    lorniex's Avatar
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    26th June, 2014
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 24/06/2014
    Start Weight: 14st2.5lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 29.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st12.5lb
    % Lost 5.54%

    Is this all that bad!?

    So have been pretty good all week and I never exceed my syns. I have cut back on alcohol particularly cider which I love and for the past few days myself and family have planned a trip to the beach including a fish and chip lunch.
    I skipped the sweets and ice cream and tucked into a even tastier fish and chip lunch because I felt like it won't be that bad as I am still under syns for the week. I also had another treat and had 1 bottle of my favourite fruit cider then had diet drink.....

    I worked out including the cider today I've had about 50 syns but this week altogether including today I've had 70 as I tried to cut back to accommodate today's lunch! Is this acceptable? Should I be overly worried about the scales? I've never done anything like this before?..
    Weight Loss Journey...

    Week 1: -5lbs!!
    Week 2: -3lbs!

    Week 3: + 1lb
    Week 4: -0.5lb
    Week 5: -3.5lb

    My Day-by-Day Food Diary + thoughts!
    http://www.minimins.com/slimming-wor...ood-diary.html

  2. #2
    Lives here....
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    lickthelid's Avatar
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    11th May, 2013
    Location
    Brighton, UK
    Posts
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    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 13st0lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st5lb
    Weight to Lose: 1st7lb
    % Lost 25.1%
    Some people have their syns weekly. So start with 105 and deduct as you go. It works for some and not others. I've done it myself just fine and it works but I don't make a habit of it. How much this affects you is impossible to say and will depend upon how close you are to WI. That said a weekly total of 70 is well within range so I wouldn't worry too much. If it's the day before WI you may see a negative effect but it will only be temporary and will be down to volume if food rather than the actual syns. At the end of the day if you enjoyed it then that's what's important. Life doesn't stop for SW!!
    lorniex likes this.
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  3. #3
    Regular Member
    lorniex's Avatar
    Join Date
    26th June, 2014
    Location
    Middlesbrough
    Posts
    97
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 24/06/2014
    Start Weight: 14st2.5lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 29.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st12.5lb
    % Lost 5.54%
    Aww thank you for your lovely reply! It's only going to be my second WI on Tuesday but I didn't see the point in being miserable and not going, so I tried to make some reasonable choices I.e saying no to ice cream and sweets as well
    Weight Loss Journey...

    Week 1: -5lbs!!
    Week 2: -3lbs!

    Week 3: + 1lb
    Week 4: -0.5lb
    Week 5: -3.5lb

    My Day-by-Day Food Diary + thoughts!
    http://www.minimins.com/slimming-wor...ood-diary.html

  4. #4
    Regular Member
    HealthKickFin's Avatar
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    4th July, 2014
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 03/07/2014
    Start Weight: 11st13.5lb
    Current Weight: 11st8.4lb
    Goal Weight: 9st0lb
    Goal Date: 10st by Nov 2014, the rest after!


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st5.1lb
    Weight to Lose: 2st8.4lb
    % Lost 3.04%
    I'm glad you wrote this as I have found it very helpful. I myself just started as well and went over my syns a lot today so going to try and reel it in up to my weigh in day on Thursday x
    Start 03/07/2014 - 11st 13.5lbs
    Week 1 10/07/2014 - 11st 10.5lbs -3lb loss
    Week 2 16/07/2014 (early weigh in) - 11st 8.0lbs - 2lb loss
    Goal 01/11/14 - 10st

    Overall Goal - 9st



  5. #5
    Regular Member
    lorniex's Avatar
    Join Date
    26th June, 2014
    Location
    Middlesbrough
    Posts
    97
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 24/06/2014
    Start Weight: 14st2.5lb
    Current Weight: 13st5.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 29.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st12.5lb
    % Lost 5.54%
    Your welcome. good luck with the plan. I also have a weight loss/ food diary which you may find interesting x
    Weight Loss Journey...

    Week 1: -5lbs!!
    Week 2: -3lbs!

    Week 3: + 1lb
    Week 4: -0.5lb
    Week 5: -3.5lb

    My Day-by-Day Food Diary + thoughts!
    http://www.minimins.com/slimming-wor...ood-diary.html

  6. #6
    Lives here....
    half century

    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,458
    Rep Power
    137
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 13st0lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st5lb
    Weight to Lose: 1st7lb
    % Lost 25.1%
    I think you did just fine well done on passing up the sweet stuff. Let us know!
    lorniex likes this.





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