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Thread: Healthy extra on a red/green day

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    MrsFordy's Avatar
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    Healthy extra on a red/green day

    Does anyone do red/green days? It's says I can have 8 healthy extras,I was going to have 6a and 2b,does everyone use them all?
    Please tell me I'm not being greedy xxx
    First started SW in May 2009 at 15st 3.5lb

    Jan 10lb off
    Feb 5lb off Stone award
    March 8lb off *8/3/12 Club 10 award*
    April 3lb off And officially in the 10 stones

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  2. #2
    Happy Mummy :)
    missy1978's Avatar
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    Quote Originally Posted by MrsFordy View Post
    Does anyone do red/green days? It's says I can have 8 healthy extras,I was going to have 6a and 2b,does everyone use them all? Please tell me I'm not being greedy xxx
    I only ever do green days and yep, I use them all They're in the plan for a reason (to make up the extra calories you need for bf) so definitely have them. If you're struggling to use them maybe try full fat milk instead of semi? I find milky hot choc is a great way to use them up! xxx
    My diary: http://www.minimins.com/silver-membe...y-growing.html

    Lost 5.5 stone with Slimming World in just over a year, shortly before we finally got our BFP 10 April 2013 after a long time waiting and hoping!

    Seth Rowan was born on 15 December 2013 - our gorgeous and long awaited son <3

    Now to get to target by his first birthday!


  3. #3
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    MrsFordy's Avatar
    Join Date
    14th May, 2009
    Location
    North wales
    Posts
    240
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    Diet: sw
    Height: 5ft4in
    Start Date: 19/5/09
    Start Weight: 15st3.5lb
    Current Weight: 13st7lb
    Goal Weight: 11st2lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32.4
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 2st5lb
    % Lost 11.48%
    Thank you,I've got 2a's left so think I'll have a glass of milk now and a hot choc before bed xx
    First started SW in May 2009 at 15st 3.5lb

    Jan 10lb off
    Feb 5lb off Stone award
    March 8lb off *8/3/12 Club 10 award*
    April 3lb off And officially in the 10 stones

    3/5
    10/5
    17/5
    24/5
    31/5


  4. #4
    Currently growing a baby!
    Jess<3's Avatar
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    Ive not had baby yet and considering BF which i will use all HEA/B as you need the nutritions thats in them for you and baby x
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