Healthy extra on a red/green day
Does anyone do red/green days? It's says I can have 8 healthy extras,I was going to have 6a and 2b,does everyone use them all?
Please tell me I'm not being greedy xxx
I only ever do green days and yep, I use them all They're in the plan for a reason (to make up the extra calories you need for bf) so definitely have them. If you're struggling to use them maybe try full fat milk instead of semi? I find milky hot choc is a great way to use them up! xxx
Originally Posted by MrsFordy
Thank you,I've got 2a's left so think I'll have a glass of milk now and a hot choc before bed xx
Ive not had baby yet and considering BF which i will use all HEA/B as you need the nutritions thats in them for you and baby x
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