Low Syn Chocolate Brownies
I found this recipe online & adapted it, each cake makes 24 pieces, each piece are 3 syns each - it is really nice!
3 eggs - separated
225g Splenda Brown Sugar Blend
200g Very low fat yoghurt
1 1/2 tablespoons Vegetable Oil
175g Self Raising Flour
75g Chocolate Options
Preheat oven to 190c/Fan 170c/375f/Gas 5, brush a 30 x 20cm tin with oil or line with non stick baking paper. Mix egg yolks, sugar, yoghurt & oil together, sift in the flour & options & stir until smooth. Whisk egg whites to soft peaks, add a spoonful to the mix and stir well to loosen the mix, gently fold in the rest, pour into the tin & bake in the oven for 20 to 25 minutes or until a skewer comes out clean.
Cool for 5 minutes then turn out onto a rack to cool.
Ooooh thank you - its my turn for bringing in cakes to work this week so i can make these xx
- Rep Power
Diet: Sliming World
Start Date: 9/6/2009
Start Weight: 12st7lb
Current Weight: 11st4lb
Goal Weight: 9st0lb
Total Weight Loss: 1st3lb
Weight to Lose: 2st4lb
% Lost 9.71%
Made these for when we had people over and they loved them. I made a batch for taking into our group and everyone wanted the recipe
Awesome!! Me and my Sis were complaining about missing brownies the other day, so this has come at a very handy time
Thank you, sounds wonderful.
are they big slices? or mini brownies.im looking forward to trying them if they are big
- Rep Power
Diet: Slimming World
Low Syn Chocolate Brownie
Sorry to sound thick, but when you say Splenda Brown Sugar Blend, do you mean half of the 225g is spenda and the other half is normal brown sugar?
The brownies sound really nice and i can't wait to try them
I think the Splenda Brown is not syn-free - does the recipe take this into account?
If you have a B&M bargains near you they sell the Splenda brown sugar dirt cheap and yes the recipe takes the syns for these into account.
By davidmanc in forum Lipotrim Forum
Last Post: 19th June, 2009, 09:07 PM
By charlottegrace1 in forum Slimming World
Last Post: 10th June, 2009, 08:12 PM
By Hedgemag in forum Cambridge Diet Forum
Last Post: 3rd January, 2008, 08:42 AM
By leehal in forum Cambridge Diet Forum
Last Post: 24th May, 2007, 02:03 PM
By bigbluefurrymonster in forum Cambridge Diet Forum
Last Post: 19th March, 2007, 08:33 PM
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.