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Thread: Scan Bran Recipe Thread

  1. #1
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    scan bran ferrero rocher

    i made these and they were soooooooooo good made 18, and ate 15 for my syn allowance at 1 syn each, totm and needed choc, lush and cheaper than the real thing !!!
    upndown likes this.


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    El Nino's Avatar
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    you are so right, I love them too!!!
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    oo can i have the recipe please ) sound lovely
    xx

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    yeh no probs

    Makes 18 at 1 syn each

    5 scan bran
    3 tbsp nutella
    3 tbsp golden syrup

    Put scan bran in a bowl add a bit of water, crumble in to small bits

    Stir in nutella and syrup

    use spoons to mix ( saves hands getting covered and doesnt waste mixture,lol)

    Spoon in to 18 cake cases (ball shapes)

    Put in fridge for an hour

    Then eat

    yummm


    I found that i ate 15 in a day i was on the loo for the next 2 days from the fiber,lol helps to lose weight tho,lol
    Emzykins likes this.


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    Thanks ladies, will pick up some scan bran at class on wednesday cant wait!

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    Hi, I just found this forum yesterday and joined straight away as it looked good.
    In my class our consultant never used the golden syrup, but she did add some peppermint essence and it was a nice change.

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    I made these before Christmas and didn't use the golden syrup (it wasn't on my recipe) so that's an easy way to reduce the syns even more
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    soon to be skinny minnie

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    I made these the first time i started sw in 2003, they were lovely, will need to make them again.
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    couldnt one use say sugar free jam or lemon curd.
    ****Keep The Faith****

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    hi
    im thinking of making these but just wondered, can someone tell me the syn values for 5 scan bran, 1 tablespoon nutella and 1 tablespoon golden syrup as i might try and use less and didnt want to use the scan bran as a HXB and last time i made them i didnt seem to get as many out of mine.. must have made them too big!LOL Also , do you level your tablespoons off or just put a heaped tablespoon in . I need to get a tablespoon me thinks also as I usually use a dessert spoon which is smaller isnt it?
    thanks all
    xx

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    I make mine with Ryvita & just nutella. Find it helps to mix it all together if you warm the nutella very slightly in the microwave.

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    think ive done something wrong making these theyre pure mush lol how much water do you use..theyre in the fridge chillin hopefully get them into a bit better shape when theyre chilled ..i only got 9 out of that batch too x

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    My consultant used 2 weetabix from the HEX and it was a nice change from the ryvita.
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    jus use a 1 tbsp of water jus to get them soft


  15. #15
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    If you leave out the golden syrup, how much less syns would these be???
    Also, if I used 5 Rivita instead of the scan bran, what would the syn value be then?

    Sorry for the questions, but really fancy making these this evening!!










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