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Thread: Totally syn free cake!

  1. #1
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    Totally syn free cake!


    Guessed that would get you all looking!!!



    But it really IS totally syn free if you use this as your heb choice - you can even eat the whole cake in one day!!!



    Spicy Scan Bran Ginger Cake
    (OK, I can hear the moans!!!)



    5 Scan Bran or Oat Bran (from SW, some H&B or Waitrose)
    2 large carrots (about 150 gms) finely grated or wizzed in a mini chopper
    7 tbsp low calorie sweetener
    3 eggs, beaten
    3 tsp ground ginger
    1 tsp ground cinnamon
    1 tsp ground nutmeg (or 1 tsp ground all-spice)



    Method
    1. Pour boiling water over the Scan Bran, leave for 1 minute then drain and mash
    2. Mix the Scan Bran, carrot, sweetener and spices, stirring very thoroughly
    3. Add the beaten eggs, and stir until completely mixed
    4. Tip the mixture into a microwaveable dish we've now 'standardised' on a Sainsbury's Basics 1litre container, which is approx 18 cm x 13 cm by 5cm deep, and gives excellent results
    5. Microwave on high for about 12 minutes it should shrink a bit from the sides



    That's it quick and easy and tasty too!


    I'm sure that others of you can come up with suggestions for different, totally free flavourings. Please do share!!!

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    Iambe's Avatar
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    Wow this looks gorgeous. Can't wait to try it.

    Iambe
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    Thank you so much for this.....gonna spread quark mixed with vanilla essence and artificial sweetener as a topping.
    Jane

    XxX














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    i think i shall bite the old bullet and buy some scan bran and give this a go.. I love spicy carrot cake!

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    Where can I buy scan bran from please?

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    Quote Originally Posted by First78
    Where can I buy scan bran from please?
    You can buy it t your group meeting or holland and Barrett

    Sent from my iPad using MiniMins

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    bump
    Had a SW round the world trip and gained ??? (Not sure as dont want to get weighed but gone up a clothing size so must be bad)
    But as of 31st Dec im on it!
    Going to get weighed once a month & take my measurements and see how they change rather than the scales.

    Done this before, so i can do it again (i just need to remember what self control is!
    )

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    Thanks for this!!cant wait to try it!
    NEW START 07/04/2014

    April - 11.5lbs
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    I'm going to attempt them In fairy cases for class tomorrow ,I hope they work like that ? X

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    mmmm, just made this and its lovely, think id prefere abit more sweetner in, but then i like things sweet. Got to say im pleasantly surprised.

    Can anyone tell me how many syns
    We only fail if we quit and walk away, only when we walk back, it will be harder as we will be larger.

    Mini Goal. To get to 15st 7lb by Christmas


    5% loss =16st
    10% loss =15st.3lb

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    I think its totally syn free, ive never heard of it but im going to have a go at making it, its sounds lovely and i looooooovvvvvvv cake!!!!

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    HI,

    Is scan bran free on EE?

    I looked it up on the syn tool and it said its 1 syn each...?

    Thanks, hoping its free cos I fancy this ginger cake tonight!!

    )

    Elaine

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    Quote Originally Posted by elainer03
    HI,

    Is scan bran free on EE?

    I looked it up on the syn tool and it said its 1 syn each...?

    Thanks, hoping its free cos I fancy this ginger cake tonight!!

    )

    Elaine
    Hi Elaine, it's not free but it can be used as a healthy extra.
    "What other people think of you is NONE of your business"












  14. #14
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    Dont wanna sound like a bore but its only syn free if you use your HeB for the Scan Bran. Remember you have to eat the whole cake in 1 day for it to count as HeB!!! Or half and half your HeB! Mines cooking now lol xx

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    iv just had some and its lovely, but theres no way in gods earth you could eat the whole thing in one day. Iv devided mine into 4 and you get a more than genorouse portion. Just had mine with some sweetened quark with vanilla extract in and it was devine. I think id much rather syn the cake and still have my HexB. Its only 5 for the whole cake, so gunna syn 2 today and then 1 the rest of the week. It will be nice to have something to look forward to on a night time. Think id cope better then through the day
    We only fail if we quit and walk away, only when we walk back, it will be harder as we will be larger.

    Mini Goal. To get to 15st 7lb by Christmas


    5% loss =16st
    10% loss =15st.3lb

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