Page 1 of 3 123 LastLast
Results 1 to 15 of 45

Thread: Cous Cous cake..

  1. #1
    Likes to post
    Snugglepuss's Avatar
    Join Date
    26th October, 2009
    Location
    Manchester
    Posts
    395
    Rep Power
    16
    Diet: Weight watchers
    Height: 5ft3in
    Start Date: 19/03/2012
    Start Weight: 11st6lb
    Current Weight: 10st13.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st6.5lb
    % Lost 4.06%

    Cous Cous cake..

    Hi i know this has been done lots and i have done a search but can't find the thread im after.......

    Instead of making cous cous cake in the microwave can it be done in the oven?? I think i saw someone post a picture that had done singular ones in muffin cases

    If so how long would it go in the oven for and on what temp??

    Sorry to be a pain, Thank you x





    Starting weight 11-6


    WK 1 - 2lbs-
    WK 2 - 1lb-
    WK 3 - 0.5+
    WK 4 - 1lb+ (in hospital)
    WK 5 - 3lb-
    WK 6 - 1lb
    WK 7 - 2lb+
    WK 8 - 2.5lbs-
    WK 9 - .5lb
    WK 10 -

    Mini Goals
    Lose 7lbs
    Lose 5%
    Lose 1 stone
    Lose 10%
    Lose 1.5 stone
    Lose 2 stone

  2. #2
    Is a crunchy mama!

    Honeyoc's Avatar
    Join Date
    27th October, 2009
    Location
    London, UK
    Posts
    3,330
    Rep Power
    289
    Diet: Started with SW, now on WW
    Height: 5ft7in
    Start Date: 05/11/09
    Start Weight: 13st2lb
    Current Weight: 10st2lb
    Goal Weight: 9st7lb
    Goal Date: June 2010


    BMI Information:
    Start BMI: 28.8
    Current BMI: 22.2
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st9lb
    % Lost 22.83%
    Hiya I think that was me. I baked mine at 180C for 25 minutes.

    Was it this pic?




  3. #3
    Likes to post
    Snugglepuss's Avatar
    Join Date
    26th October, 2009
    Location
    Manchester
    Posts
    395
    Rep Power
    16
    Diet: Weight watchers
    Height: 5ft3in
    Start Date: 19/03/2012
    Start Weight: 11st6lb
    Current Weight: 10st13.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st6.5lb
    % Lost 4.06%
    Thats the one thank you

    I'm attempting my first ones today!!





    Starting weight 11-6


    WK 1 - 2lbs-
    WK 2 - 1lb-
    WK 3 - 0.5+
    WK 4 - 1lb+ (in hospital)
    WK 5 - 3lb-
    WK 6 - 1lb
    WK 7 - 2lb+
    WK 8 - 2.5lbs-
    WK 9 - .5lb
    WK 10 -

    Mini Goals
    Lose 7lbs
    Lose 5%
    Lose 1 stone
    Lose 10%
    Lose 1.5 stone
    Lose 2 stone

  4. #4
    Better drink that water!
    MrsDetermined's Avatar
    Join Date
    23rd October, 2009
    Location
    South Glos
    Posts
    170
    Rep Power
    44
    Diet: Slimming World - w/o group
    Height: 5ft8in
    Start Date: 19/10/09
    Start Weight: 12st10lb
    Current Weight: 11st7lb
    Goal Weight: 10st5lb
    Goal Date: If its not gone by May '10, I will cry! :)


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.5
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st2lb
    % Lost 9.55%
    wow they look amazing! how did u do it?
    Lu

    x2
    (because its my biggest loss this week Jan 18th ad May 3rd)






    Done week 3 of silver award!

  5. #5
    Loves SW!!

    jaylou's Avatar
    Join Date
    7th January, 2009
    Location
    Lincolnshire
    Posts
    9,083
    Rep Power
    1351
    Diet: SW - a mixture of all 3 plans
    Height: 5ft4in
    Start Date: years ago!
    Start Weight: 13st0lb
    Current Weight: 11st1lb
    Goal Weight: 10st0lb
    Goal Date: when it happens :-)


    BMI Information:
    Start BMI: 31.2
    Current BMI: 26.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st1lb
    % Lost 14.84%
    Eek, don't open up the whole "is it or isn't it synned" debate will you!!
    I can't stand cous cous cake thankfully!!

  6. #6
    Will be slim - and pink!
    ohtobeslinky's Avatar
    Join Date
    13th November, 2009
    Location
    Manchester
    Posts
    557
    Rep Power
    96
    Diet: Lipotrim
    Height: 5ft5in
    Start Date: 19/03/2012
    Start Weight: 22st12lb
    Current Weight: 21st1lb
    Goal Weight: 10st10lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 53.2
    Current BMI: 49.1
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 10st5lb
    % Lost 7.81%
    Oooh you brave people - well-meaning friends made me an apple cous cous cake for my birthday.... nice thought but it was grim! I would have preferred to use a whole week of syns on a lovely choccie one! x
    Nothing will taste as good as being slim will feel!

    I have no idea where I am now - let's call it a kind of re-start!
    Started at: 22 stone 12lbs
    Week 1 - 21 stone 9lbs
    Week 2 - 21 stone 1lb = 8lbs off













  7. #7
    Lover of Extra Easy

    malaika's Avatar
    Join Date
    7th June, 2009
    Location
    Ilfracombe, Devon
    Posts
    2,280
    Rep Power
    428
    Diet: slimming world
    Height: 5ft3in
    Start Date: 27th May 2009
    Start Weight: 11st8lb
    Current Weight: 9st0lb
    Goal Weight: 9st0lb
    Goal Date: Target Member


    BMI Information:
    Start BMI: 28.7
    Current BMI: 22.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st8lb
    % Lost 22.22%
    I really adore cous cous cake and have made both the lemon and mincemeat (fruit) as loaves. Really yum but as jaylou said it can be contavertial as some people call it free, which I thought, and SW said it's not. What I thought was a whole free cake was 20 syns, if you count the cous cous as it's used for baking. I don't agree with this but it is what SW states.



    target date 23.12.09

  8. #8
    Likes to post
    lemma1968's Avatar
    Join Date
    14th February, 2008
    Location
    Ilkley, Yorks
    Posts
    802
    Rep Power
    21
    Diet: WW Online -propoints
    Height: 5ft6in
    Start Date: Another re-start 14th May 2010
    Start Weight: 14st4lb
    Current Weight: 12st3lb
    Goal Weight: 11st0lb
    Goal Date: Que sera sera


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st3lb
    % Lost 14.5%
    I have looked and looked on the forum and cannot find the recipe.

    Anyone know please?
    Weightwatchers Online (started end January 2011)
    Wks 1-23: - 27 lbs

  9. #9
    Lover of Extra Easy

    malaika's Avatar
    Join Date
    7th June, 2009
    Location
    Ilfracombe, Devon
    Posts
    2,280
    Rep Power
    428
    Diet: slimming world
    Height: 5ft3in
    Start Date: 27th May 2009
    Start Weight: 11st8lb
    Current Weight: 9st0lb
    Goal Weight: 9st0lb
    Goal Date: Target Member


    BMI Information:
    Start BMI: 28.7
    Current BMI: 22.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st8lb
    % Lost 22.22%
    I don't know the recipe for the ones pictured here but these are the recipes for ones I have made. I can't remember where I found the original recipes but I think they were here. I just tweaked them to my taste.

    Mincemeat Couscous Cake

    8 syns for the whole cake if you count the cous ous as free or 28 syns if you syn it.

    4oz couscous

    3 eggs
    4 tablespoons sweetener
    2 teaspoons of mixed spice

    1 teaspoon ground nutmeg
    1 teaspoon cinnamon
    4 tablespoons mincemeat
    juice from 1 lemon

    Heat the oven to 180

    Soak the couscous in boiling water (normally use double the height of couscous) add the sweetener, mixed spice, nutmeg, cinnamon and lemon juice with the water, stir and wait for it to soak in. Add the mincemeat
    Whisk the eggs then add them too and mix well.
    Pour into a greased loaf tin and bake for 40 mins

    Lemon couscous cake
    Free on green and Extra Easy (20 syns if you syn the couscous)

    4oz Couscous
    2 eggs
    3 lemons - juice and rind
    5 tablespoons granulated sweetener (splenda or canderel)
    1 tub quark
    1 teaspoon baking powder

    Cover couscous in boiling water - cover and leave to stand for approx 5 mins then fluff with fork.
    Beat together all remaining ingredients and add the mixture to the couscous
    Pour into a cake tin and bake in a preheated oven (approx 180˚) for 45 minutes or until firm



    target date 23.12.09

  10. #10
    Likes to post

    Join Date
    23rd November, 2009
    Posts
    154
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 09 February 2011
    Start Weight: 11st9lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 22.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st10lb
    % Lost 7.98%
    Hey Malaika
    I made your lemon cous cous cake last night - but I think I may have used the wrong round cake tin - 'cos when I let it cool IT SHRUNK to about 1 inch in thickness - what am I doing wrong? Also, do I have to use quark or could I use golden syrup instead? Maybe next time you make one, could you post a picture on here? xx

  11. #11
    Likes to post
    Alcoholiday's Avatar
    Join Date
    31st May, 2009
    Location
    Manchester
    Posts
    370
    Rep Power
    30
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 20/5/2009
    Start Weight: 16st3lb
    Goal Weight: 12st0lb


    BMI Information:
    My daughter made the mincemeat one on Wednesday for class, I only got one piece as it flew out, everybody loved it.

    I thought SW had confirmed that cous cous was still syn free as it was still being used in its true form, and not being ground down?

  12. #12
    Fighting the wobble
    MrsMc's Avatar
    Join Date
    23rd November, 2009
    Location
    Southampton
    Posts
    646
    Rep Power
    44
    Diet: WW Propoints
    Height: 5ft3in
    Start Date: December 2009
    2 more recipes for my ever-expanding list... Def will try these!!


    Restart (again (ticker above includes earlier losses))
    Wk 1 (30.01.12) -4.5lbs
    Wk 2 (06.02.12) -3.5lbs
    Wk 3 (13.02.12) -2.5lbs
    Wk 4 (20.02.12) -0.5lbs
    Wk 5 (27.02.12) +5lbs
    Wk 6 (05.03.12) -4.5lbs
    Wk 7 (12.03.12) -1bs


  13. #13
    Likes to post

    Join Date
    23rd November, 2009
    Posts
    154
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 09 February 2011
    Start Weight: 11st9lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 22.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st10lb
    % Lost 7.98%
    Hi Katykoos
    I'm going to try your this weekend - so it's free if on a green day then? I only follow red and green days on SW xxx

  14. #14
    Likes to post

    Join Date
    23rd November, 2009
    Posts
    154
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 09 February 2011
    Start Weight: 11st9lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 22.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st10lb
    % Lost 7.98%
    Okay dokey my lovely - are you able to get a single muffin tin or do you just just the ones with a few muffin tins on (the metal ones) - do you grease them and if so what with?

  15. #15
    Lover of Extra Easy

    malaika's Avatar
    Join Date
    7th June, 2009
    Location
    Ilfracombe, Devon
    Posts
    2,280
    Rep Power
    428
    Diet: slimming world
    Height: 5ft3in
    Start Date: 27th May 2009
    Start Weight: 11st8lb
    Current Weight: 9st0lb
    Goal Weight: 9st0lb
    Goal Date: Target Member


    BMI Information:
    Start BMI: 28.7
    Current BMI: 22.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st8lb
    % Lost 22.22%
    Quote Originally Posted by Caza View Post
    Hey Malaika
    I made your lemon cous cous cake last night - but I think I may have used the wrong round cake tin - 'cos when I let it cool IT SHRUNK to about 1 inch in thickness - what am I doing wrong? Also, do I have to use quark or could I use golden syrup instead? Maybe next time you make one, could you post a picture on here? xx
    I bake mine in those disposable foil little loaf tins (small loaf size, I guess, approx 8ins x 4ins and 2 inches deep). The cake comes out about 1 1/2 inches deep.

    You will have to have the quark. The honey would not do, though you could substitute the sweetener with the honey if you prefer that.
    I have just finished eating the mincemeat couscous cake which, out of the two I prefer!
    I'll put pics up next time I make either.



    target date 23.12.09

Page 1 of 3 123 LastLast

Similar Threads

  1. Couscous cake recipe Which is best?
    By .Button. in forum Slimming World Recipes
    Replies: 41
    Last Post: 11th March, 2012, 11:08 PM
  2. Mincemeat cous cous cake
    By Wishfairies in forum Syn Values
    Replies: 2
    Last Post: 14th October, 2009, 05:19 PM
  3. cOUS cOUS CAKE
    By SALOPMAN in forum Slimming World Recipes
    Replies: 2
    Last Post: 2nd September, 2009, 08:11 AM
  4. Cherry and Almond Cous Cous Cake
    By BritMumInCanada in forum Slimming World Recipes
    Replies: 0
    Last Post: 20th August, 2009, 02:43 AM
  5. cous cous cake is this free
    By mummy2beslim in forum Syn Values
    Replies: 11
    Last Post: 18th March, 2009, 10:47 AM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.