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Thread: Beef Adobo for the Slow Cooker

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    Beef Adobo for the Slow Cooker

    This is lovely - I have a few to post but will do each one individually:

    Beef Adobo

    Ingredients:

    Fry light
    750g Lean Braising Steak
    1 Large Onion
    2 cloves of garlic
    2 Tbsp Plain Flour (7 syns)
    Pint Beef Stock
    4 Tbsp Soy Sauce
    4 Tbsp Rice or Wine Vinegar
    1 Tbsp Splenda
    2 Bay Leaves
    Juice of 1 Lime
    Salt & Pepper

    Method:
    Brown the meat, remove from the pan & add the onion, fry for 5 mins until soft & browned, add the garlic & cook for 2 minutes, stir in the flour, soy sauce, vinegar, splenda, bay leaves & stock.

    Bring to the boil then transfer everything into a slow cooker & cook for 8 -10 hours on low.

    Stir in lime juice to taste once done.

    Serves 4 1 syns per serving

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    This is absolutely lovely! Stewing steak was so cheap - threw it all in the crock before work and came home to a lovely smell.... served it with frylight roasted tinned spuds and green beans....so good that I'm cooking it again today for the inlaws....Thanks Julie!
    When life throws you lemons...make lemonade...or slice them in a vodka tonic




  3. #3
    Slow but sure....

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    Sounds delicious.

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    Quote Originally Posted by beccy_bebe View Post
    This is absolutely lovely! Stewing steak was so cheap - threw it all in the crock before work and came home to a lovely smell.... served it with frylight roasted tinned spuds and green beans....so good that I'm cooking it again today for the inlaws....Thanks Julie!
    Glad you liked it - try the Gingered Beef with Bay & the Ginger Pork one I have posted - they are just as good - I put them in & serve with baked spuds & veg - proper winter food!

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