Results 1 to 4 of 4

Thread: Beef Adobo for the Slow Cooker

  1. #1
    Really Really likes to post!

    Join Date
    2nd April, 2009
    Location
    Macclesfield
    Posts
    1,152
    Rep Power
    77
    Diet: Slimmingworld
    Height: 5ft4in
    Start Date: November 2013
    Goal Weight: 10st0lb
    Goal Date: 3rd June 2014


    BMI Information:
    Goal BMI: 24

    Beef Adobo for the Slow Cooker

    This is lovely - I have a few to post but will do each one individually:

    Beef Adobo

    Ingredients:

    Fry light
    750g Lean Braising Steak
    1 Large Onion
    2 cloves of garlic
    2 Tbsp Plain Flour (7 syns)
    Pint Beef Stock
    4 Tbsp Soy Sauce
    4 Tbsp Rice or Wine Vinegar
    1 Tbsp Splenda
    2 Bay Leaves
    Juice of 1 Lime
    Salt & Pepper

    Method:
    Brown the meat, remove from the pan & add the onion, fry for 5 mins until soft & browned, add the garlic & cook for 2 minutes, stir in the flour, soy sauce, vinegar, splenda, bay leaves & stock.

    Bring to the boil then transfer everything into a slow cooker & cook for 8 -10 hours on low.

    Stir in lime juice to taste once done.

    Serves 4 1 syns per serving

  2. #2
    Likes to post

    Join Date
    7th November, 2009
    Location
    Kent
    Posts
    114
    Rep Power
    11
    Diet: SW
    Height: 5ft5in
    Start Date: aug 2009
    Start Weight: 11st7lb
    Current Weight: 10st3lb
    Goal Weight: 9st5lb
    Goal Date: April 2010


    BMI Information:
    Start BMI: 26.8
    Current BMI: 23.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st12lb
    % Lost 11.18%
    This is absolutely lovely! Stewing steak was so cheap - threw it all in the crock before work and came home to a lovely smell.... served it with frylight roasted tinned spuds and green beans....so good that I'm cooking it again today for the inlaws....Thanks Julie!

  3. #3
    Slow but sure....


    Join Date
    22nd May, 2009
    Location
    Norfolk
    Posts
    8,371
    Rep Power
    688
    Diet: Slimming World - Green Days only.
    Height: 4ft11in
    Start Date: 1st August, 2010
    Start Weight: 22st0lb
    Current Weight: 19st7lb
    Goal Weight: 10st0lb
    Goal Date: No rush, just as long as I keep losing...


    BMI Information:
    Start BMI: 62.2
    Current BMI: 55.1
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 9st7lb
    % Lost 11.36%
    Sounds delicious.

  4. #4
    Really Really likes to post!

    Join Date
    2nd April, 2009
    Location
    Macclesfield
    Posts
    1,152
    Rep Power
    77
    Diet: Slimmingworld
    Height: 5ft4in
    Start Date: November 2013
    Goal Weight: 10st0lb
    Goal Date: 3rd June 2014


    BMI Information:
    Goal BMI: 24
    Quote Originally Posted by beccy_bebe View Post
    This is absolutely lovely! Stewing steak was so cheap - threw it all in the crock before work and came home to a lovely smell.... served it with frylight roasted tinned spuds and green beans....so good that I'm cooking it again today for the inlaws....Thanks Julie!
    Glad you liked it - try the Gingered Beef with Bay & the Ginger Pork one I have posted - they are just as good - I put them in & serve with baked spuds & veg - proper winter food!

Similar Threads

  1. Red CHUNKY BEEF CASSEROLE - (Slow Cooker)
    By Donnie46 in forum SW Winter Warmer Recipes
    Replies: 5
    Last Post: 10th October, 2012, 08:27 PM
  2. Red Slow Cooker Adobo Chicken
    By StaceyUK in forum SW Winter Warmer Recipes
    Replies: 14
    Last Post: 17th November, 2011, 02:49 PM
  3. Red POT ROAST OF BEEF - (Slow Cooker Recipe)
    By Donnie46 in forum SW Winter Warmer Recipes
    Replies: 9
    Last Post: 14th August, 2010, 01:48 PM
  4. Slow Cooker
    By Petal01 in forum Slimming World
    Replies: 6
    Last Post: 17th October, 2009, 04:38 PM
  5. Recipies - Slow cooker - Help
    By Gene Genie in forum Slimming World
    Replies: 6
    Last Post: 13th November, 2008, 08:43 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.