julie19
Silver Member
This is lovely - I have a few to post but will do each one individually:
Ingredients:
Fry light
750g Lean Braising Steak
1 Large Onion
2 cloves of garlic
2 Tbsp Plain Flour (7 syns)
¾ Pint Beef Stock
4 Tbsp Soy Sauce
4 Tbsp Rice or Wine Vinegar
1 Tbsp Splenda
2 Bay Leaves
Juice of 1 Lime
Salt & Pepper
Method:
Brown the meat, remove from the pan & add the onion, fry for 5 mins until soft & browned, add the garlic & cook for 2 minutes, stir in the flour, soy sauce, vinegar, splenda, bay leaves & stock.
Bring to the boil then transfer everything into a slow cooker & cook for 8 -10 hours on low.
Stir in lime juice to taste once done.
Serves 4 – 1 ¾ syns per serving
Beef Adobo
Ingredients:
Fry light
750g Lean Braising Steak
1 Large Onion
2 cloves of garlic
2 Tbsp Plain Flour (7 syns)
¾ Pint Beef Stock
4 Tbsp Soy Sauce
4 Tbsp Rice or Wine Vinegar
1 Tbsp Splenda
2 Bay Leaves
Juice of 1 Lime
Salt & Pepper
Method:
Brown the meat, remove from the pan & add the onion, fry for 5 mins until soft & browned, add the garlic & cook for 2 minutes, stir in the flour, soy sauce, vinegar, splenda, bay leaves & stock.
Bring to the boil then transfer everything into a slow cooker & cook for 8 -10 hours on low.
Stir in lime juice to taste once done.
Serves 4 – 1 ¾ syns per serving