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Has anyone got any syn free pancake recipes please? Is there such a thing?!
Class Woman of the Year 2009 Class Greatest Loser 2009 & 2010 About Me: Started SW on 05/12/07 and lost nearly 6.5st over 2 years. Had a break (moved to Canada) and just had a baby (Feb 2012). Back to my starting weight in 2007 but determined to shed the baby pounds and be successful like I was in my SW 'glory days'!! Looking for support on Minimins as there's no SW in Canada!!
Syn free pancakes
2-3 Teaspoons sweetener (depending on own taste)
3-4 Drops of vanilla essence
Seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener,
In the other bowl add the vanilla essence then fold the yolk into the egg white.
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake (i made two out of this recipe) after a few mins flip over.
For mine i like the normal old fashoined way of lemon and sugar but i substitute it with canderel.
but you could add any fruit or yoghurt for instance to make it how you like it!
Not shure who came up with these but full creadits, They are lovely...
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Diet: Slimming World
Start Date: 27th May 2011
Start Weight: 12st4lb
Current Weight: 10st4lb
Goal Weight: 8st10lb
Goal Date: ????
Start BMI: 29.5
Current BMI: 24.7
Goal BMI: 20.9
Total Weight Loss: 2st0lb
Weight to Lose: 1st8lb
% Lost 16.28%
Originally Posted by Pye266
Just found this old thread for pancakes. Not tried them yet, but I`m sure their worth a go!
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