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Thread: Pancake Day!

  1. #1
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    Pancake Day!

    Has anyone got any syn free pancake recipes please? Is there such a thing?!

  2. #2
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    These are only HEX B per serving and very yummy! Like the real thing!

    http://www.minimins.com/slimming-wor...-pancakes.html (American Style Pancakes!)




    Lost nearly 7st when I did SW back in 2009/10. Then moved to Canada.
    Have tried and failed at many other plans. Now I want to get back to my roots and do SW again.
    I love this plan!


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    Syn free pancakes


    You need....
    x3 Eggs
    2-3 Teaspoons sweetener (depending on own taste)
    3-4 Drops of vanilla essence

    Seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener,
    In the other bowl add the vanilla essence then fold the yolk into the egg white.
    Heat a frying pan with frylight, add the mix and spread as you would a normal pancake (i made two out of this recipe) after a few mins flip over.

    For mine i like the normal old fashoined way of lemon and sugar but i substitute it with canderel.
    but you could add any fruit or yoghurt for instance to make it how you like it!

    Not shure who came up with these but full creadits, They are lovely...

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    GrannieAnnie's Avatar
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    Quote Originally Posted by Pye266 View Post
    Syn free pancakes


    You need....
    x3 Eggs
    2-3 Teaspoons sweetener (depending on own taste)
    3-4 Drops of vanilla essence

    Seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener,
    In the other bowl add the vanilla essence then fold the yolk into the egg white.
    Heat a frying pan with frylight, add the mix and spread as you would a normal pancake (i made two out of this recipe) after a few mins flip over.

    For mine i like the normal old fashoined way of lemon and sugar but i substitute it with canderel.
    but you could add any fruit or yoghurt for instance to make it how you like it!

    Not shure who came up with these but full creadits, They are lovely...

    Just found this old thread for pancakes. Not tried them yet, but I`m sure their worth a go!

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    mmm
    Doreen x
    29/8/14

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    Do they taste really eggy?
    Roxy Balloo likes this.

  7. #7
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    MrsC2015's Avatar
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    oo these sound good. Might give them a try and Pancake Day!
    2015 Targets
    1. Lose 1 1/2lb a week
    2. Target by 18th Feb
    3. Go to the gym twice week




  8. #8
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    % Lost 12.27%
    I tried to make these and they didn't go very well at all. They fell apart and didn't taste nice at all maybe i did it wrong but I dont think I'd make them again :/
    My journey so far...



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