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Thread: Super Speed Soup

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    evethewitch's Avatar
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    speed food soup

    can mixed bean salad
    can green lentils
    2 cans chopped tomatoes
    can baked beans
    handful of split lentils
    2 large leeks
    large onion
    4 medium carrots
    2 parsnips
    1 green 1 red and 1 yellow pepper
    2 ham stock cubes
    salt and pepper
    mixed herbs
    water to cover ingredients

    chop and put all veg in pan and everything else cover and bring to boil simmer until soft

    can be left chunky or blended

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    Super Speed Soup

    Super Speed Soup

    1 can mixed bean salad
    1 can green lentils
    2 cans chopped tomatoes
    1 can baked beans
    Handful of split lentils
    2 large leeks
    1 large onion
    4 large carrots
    2 parsnips
    Green, red or yellow pepper
    2 beef stock cubes
    Salt & pepper
    Mixed herbs
    Water (enough to cover all ingredients)

    Chop all veg and put everything in pan, cover with water bring to boil and simmer until veg are soft.

    Can be left chunky or blended.

    Can be frozen



    Enjoy










    Fail to prepare, prepare to fail



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    Sounds yummy! Thanks for this!




    Lost nearly 7st when I did SW back in 2009/10. Then moved to Canada.
    Have tried and failed at many other plans. Now I want to get back to my roots and do SW again.
    I love this plan!


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    sins if any???????????????????

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    wow that is super speedy but i dunno if i could bring myself to eat it maybe the thought of the mixed beans and baked beans with peppers putting me off. everything else i could do tho.

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    Fab, sounds scrumptious!! Thank you ) x

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    Quote Originally Posted by slimlinetonic View Post
    sins if any???????????????????
    sin free










    Fail to prepare, prepare to fail



  8. #8
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    12 speed Soup

    Yes speed soup! proven to boost weight loss and tastes amazing!

    Free on EE and Green

    2 tins of toms
    1 x tin green lentil (or dried)
    1x tin mixed bean salad (or any dried beans and chipeas in stead)
    red slit lentils
    4x carrots
    2 parsnips
    1 green, 1 red, 1 yellow pepper
    1 onion
    2 leeks
    1 tin of baken beans

    seasoning
    mixed herbs
    2 x stock cubes

    water bung in all in slow cooker or in a pan until soft.

    Can be left as a chunky stew or blitz until smooth.

    I had it chunky and was amazing! didnt fancy it till i tried it and i couldnt get enough!


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    Speed Soup

    seen it mentioned...
    what is it???

    x

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    You can find speed soup here -
    http://www.minimins.com/slimming-wor...peed-soup.html

    Helps to boost your weight loss.

    x9




    Started 18/01/2010








  11. #11
    Taz
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    I don't like some of the ingredients but I love the thought of speed soup! I might just try it








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    I made this the other day and it makes loads and it was delicious! I skipped out the parsnips though as (a) I hate parsnips and (b) I was sick of chopping by the time i got to them! I blitzed the soup and it is really tasty.
    Restart @ ?? we shall see on Sunday 14th December.....






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    Speed soup, anyone tried it?

    hi there,
    just wondered if anyone has done the speed soup and did it have much effect? i've had an absolutely terrible couple of days and used about 95 syns already, which leaves me about 10 to last until fri morning's weigh in. feel so silly now, but had a gain on friday when i'd been really good last week so sabotaged myself now. need to pull it back and make sure i lose this week and the speed soup is really supposed to help. woman at my group did it for a few days and lost 3lb and she'd had a bad weekend like me. sorry for such a long post, maybe im beating myself up a bit but feel like i need to strap myself in before i fall off the wagon any more than i already have.
    x




    1. 1/2 stone - 16st 3.5lbs 30/04
    2. 16st 07/05
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    23. 11st
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    27. Target 10st

  14. #14
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    What is 'speed soup'?

    Do you eat some soup made out of free food before a meal? or replace the meal?

    I plan on trying to make some soup to eat before my main meal so that I don't eat as much in the meal as normal.

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    ive not heard of speed soup hun whats in it and how does it work

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