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Thread: How to maintain weight after reaching target

  1. #1
    Really likes to cook
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    bilsat's Avatar
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    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
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    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%

    How to maintain weight after reaching target

    Hi All.
    Question, how do you maintain your weight when you reach your target?
    Since I started SW I have lost weight every week! so how do I stop?
    Do I have a day where I eat say chip shop fish & chips?
    Any ideas from people who have successfully maintained please!
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  2. #2
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    Im tryin to maintain at the moment n wot u do is have xtra hea n heb, if ur used to having one each on ee then try having 2 heas n if tht dont work try having 2 heb n if tht dont work try having both, it takes couple of weeks to work out wots best for u. Xx

  3. #3
    Better to Drink your Syns
    maintainer

    ginlin's Avatar
    Join Date
    27th January, 2011
    Location
    South Wales
    Posts
    13,759
    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 27th January, 2011
    Start Weight: 12st10.5lb
    Current Weight: 11st7lb
    Goal Weight: 11st6.5lb
    Goal Date: 2nd August, 2011


    BMI Information:
    Start BMI: 28.8
    Current BMI: 26
    Goal BMI: 25.9


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st0.5lb
    % Lost 9.8%
    I've been maintaining for just over 2 months, and I tend to stick to plan, which is mainly red days for me, Monday to Thursday, and then be more lenient with myself over the weekend.
    It seems to be working for me, but not everyone is the same

  4. #4
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    Its not workin for me, first week i panicked cos i felt i was eating to much n now im just grateful im stayin within the 3lb bracket but this wk ive done a green week cos wanted to loss 1.5 to get bk to target n ive gained just cant figure it out xx

  5. #5
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    Join Date
    1st October, 2011
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 29/06/2010
    Start Weight: 9st12lb
    Current Weight: 8st7lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 22.3
    Current BMI: 19.2
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 1st5lb
    % Lost 13.77%
    It's easier than you think! My weight coming off started to even itself out, when you get to target you prob don't have too much more fat to lose - if you just stick to your free foods and syns then it is so easy to keep it off! I got to my target last Jan and have stayed within a lb or 2 ever since, just by eating healthily!

  6. #6
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    Do u still have 1/3 superfree with each meal ? Im gona get back to my target n try again but stickin to ee this week lol xx

  7. #7
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    Do u still have 1/3 superfree with each meal ? Im gona get back to my target n try again but stickin to ee this week lol xx

  8. #8
    Really likes to cook
    maintainer

    bilsat's Avatar
    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
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    Rep Power
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    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    I usually do Ee and I always have super food/super speed veg and also a salad with all main meals.
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  9. #9
    Regular Member
    maintainer

    Join Date
    20th June, 2011
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 31/03/2009
    Start Weight: 11st5lb
    Current Weight: 9st4lb
    Goal Weight: 9st4lb
    Goal Date: 14 Sept 2010


    BMI Information:
    Start BMI: 27.3
    Current BMI: 22.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st1lb
    % Lost 18.24%
    Have maintaned for 1 year now by increasing my HEB. If I gain at weigh in I am careful the following week and if I loose I have a treat. Its playing by ear, no hard and fast rules. Good luck.

  10. #10
    Jo*
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    maintainer

    Join Date
    10th June, 2011
    Posts
    646
    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/06/2011
    Start Weight: 11st0lb
    Current Weight: 8st11lb
    Goal Weight: 9st0lb
    Goal Date: Achieved 12/10/2011


    BMI Information:
    Start BMI: 29.1
    Current BMI: 23.2
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: -0st3lb
    % Lost 20.13%
    I am at first week so I am thinking the same Bilsat and I have lost every week so to suddenly stop and maintain seems harder. Fingers crossed I can do it.

  11. #11
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    What im worried about is if i lose more weight, ive gone from a size 18 to a 6/8 in 3 months n im happy here but i get so much hassle from everyone saying im to thin but u can lol if u want but i dont see wot everyone else sees but i no tht 6/8 is small so thts y i dont wana loss more. Do any of u get hassle like this ? Xx

  12. #12
    Regular Member

    Join Date
    1st October, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 29/06/2010
    Start Weight: 9st12lb
    Current Weight: 8st7lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 22.3
    Current BMI: 19.2
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 1st5lb
    % Lost 13.77%
    I would try to stick to plan as much as possible but I would maybe have some extra milk because I'm a teacher and we have about 5 coffees a day lol! I don't necessarily have 1/3 superfree either, just stick to free! Superfree is good for loosing weight but I don't need to loose anymore so free is good for me :-)

  13. #13
    Jo*
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    maintainer

    Join Date
    10th June, 2011
    Posts
    646
    Rep Power
    10
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/06/2011
    Start Weight: 11st0lb
    Current Weight: 8st11lb
    Goal Weight: 9st0lb
    Goal Date: Achieved 12/10/2011


    BMI Information:
    Start BMI: 29.1
    Current BMI: 23.2
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: -0st3lb
    % Lost 20.13%
    Yes get hassle Linzi I dropped my weight and three dress sizes rapidly so people keep going on. Its usually very overweight friends or acquaintances. I keep saying I am heavier now still by half a stone than what I was for over 20 years before weight gain. But people still say I'm too thin.
    I am small in height so I think it gets noticed.

  14. #14
    Jo*
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    maintainer

    Join Date
    10th June, 2011
    Posts
    646
    Rep Power
    10
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/06/2011
    Start Weight: 11st0lb
    Current Weight: 8st11lb
    Goal Weight: 9st0lb
    Goal Date: Achieved 12/10/2011


    BMI Information:
    Start BMI: 29.1
    Current BMI: 23.2
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: -0st3lb
    % Lost 20.13%
    2 pounds under target, but away on holiday next week so it should even out but this week I have had two b's and wine at the weekend that took me over syns so not sure how I lost 2 pounds. This is going to be tricky for a bit.





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