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Thread: HELP!!! Breakfast ideas without using any HEX

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    HELP!!! Breakfast ideas without using any HEX

    Hi People,
    I am having a real problem. Everyday for the past 3 weeks I have been using up my HEX at breakfast time leaving me rather annoyed. I always really fancy ryvita or cheese in an afternoon and because I have used both HEX I am becoming a little deprived and I know its a fast road to falling of the bandwagon!

    Any ideas for breakfast that will fill a very greedy person without using both HEX would be much appreciated.

    Thanks! XOXO
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    I'm having the same problem! Yogurt n a clementine doesn't give me the boast I need! X

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    Homemade rice pudding.
    Cook some rice, once cooked simmer it with a bit of water, splash of milk and sweetener to taste, once simmering add and flavours you want, I usually add nutmeg and cinnamon then add about half a beaten egg and stir to cook the egg. I usually add loads of chopped fruit to it. Filling tasty and other than a splash of hexa milk, its free!
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    I have a bowl full of raspberries, topped with shapes 0% yogurt and a mini meringue on top. Feels really naughty to have in the morning but its totally free and very filling

    At the weekend when i have more time i have my HEB with eggy brown bread with baked beans - very yummy too x
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    Have you look at the breakfast threads we have on this forum? There is a sticky in the recipe section devoted to breakfast ideas and ahuge thread a bit further down this board called "Whats for breakfast" where people post what they are going to eat that day

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    I have been having a SW cheese scone and a Mullerlight for breakfast most days and this is pretty much HEX free (almost!)

    Scones - mix 4 eggs with a packet of smash (any flavour, though I like the cheese the best for this one), a tub of fat free cottage cheese, a tsp of mustard powder, 2 tsp of baking powder and a couple of finely chopped spring onions. Add salt and pepper and a little bit of water if needed to get a similar consistency to pastry.

    Roll into scone sized patties and sprinkle some grated cheese on top. Bake in a 200 oven for 25 mins. I make them on a Sunday and keep them in an airtight container in the fridge and they are still perfectly fine on Friday.

    I use less than 40g of mozzarella on the 10-12 scones this makes so it barely comes anywhere close to using up your daily HEX allowance as each scone has 5g maximum and you're allowed 40g mozzarella per day.
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    Try doing red or green then you get 4 hx's

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    Ooo I'm making them cheese scones thanks!! I'm limited as I hate porridge n all that stuff. The only ceral I like is weetabix n I'm not a huge fan of milk! If i vor up at stupid o Clock i could make Omelettes but Thats a Chor lol! Xxx

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    Quote Originally Posted by jezzi999 View Post
    Meringues are usually synned? Or do you make sugar free ones yourself?
    I use the tescos mini ones that are 1 syn. Tthey are defo with it. Esp the strawberry flavoured ones x
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    All breakfast problems can be solved by a good old frittata. Cook loads of superfree veg up in a frying pan with frylight, add 8 beaten eggs and cook til its amost set, then finsih the top off in the grill. Serves 4 hungry people. You can microwave a portion in the AM for about 2 mins, add a snackpot of beans (1 min in the mircowave) Breakfast in 4 mins flat!

    Or, Poached Eggs and Kippers/Smiked Haddock
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    Hi Guys!!
    Thanks your all amazing!!
    loads of yummy sounding stuff going on here some which I have thought about (frittata) and others i never would of done (rice pudding!)
    The frittata... how long would it last in the fridge? Thinking i could have some for breakkie one morning n lunch the next day etc.
    And the scone sound lush!! Will be aking these tomorrow to have for an afternoon snack!!!
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    Something with eggs!! They're filling. Scrambled eggs with fried mushrooms and tomatoes? Fried eggs with fried mushrooms and low syn sausage? Omelette? Boiled eggs?

    Also I have fruit and natural yogurt and save my hexb for a hifi bar with mid morning coffee at work.

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    Quote Originally Posted by jezzi999 View Post
    The other alternative is that you could try some red or green days, as you get 2 HexAs and 2 HexBs on red and green days.
    I have only ever done EE are red and green days easy to do and stick to?
    Start Date 31 January 2013
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    the cheese scones sound lovely n worth a try but r they free on red? Just checked the syn values of smash and there quite high? is there a brand ppl use that is lower in sysns? x

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    Quote Originally Posted by Little_Jade
    the cheese scones sound lovely n worth a try but r they free on red? Just checked the syn values of smash and there quite high? is there a brand ppl use that is lower in sysns? x
    Any potato will be high syn on red hun
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