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Thread: Chinese Gravy

  1. #1
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    Join Date
    1st September, 2012
    North Wales
    Rep Power
    Diet: Slimming World EE
    Height: 5ft4.5in
    Start Date: May 2012
    Start Weight: 11st1lb
    Current Weight: 8st11lb
    Goal Weight: 9st0lb
    Goal Date: 05/09/2012

    BMI Information:
    Start BMI: 26.2
    Current BMI: 20.8
    Goal BMI: 21.3

    Total Weight Loss: 2st4lb
    Weight to Lose: -0st3lb
    % Lost 20.65%

    Chinese Gravy

    Sorry if similar thread exists (can't come accross)
    Have been in love with Chinese gravy ( sauce as they call it) for as long as I can remember
    Have tried to make it myself infinate times but never got it!!!!!!( It either gets too British gravy like or end up with a curry sauce or garlic gravy!)
    PLEASE can anyone help !
    (Both OH and myself been up all night ( not what you think!!! But coughing non stop plus I have a temp and the only thing I fancy tonight is special fried rice ( we have cooked rice from yesturday ) and Chinese gravy But If we have a take away it will not be SW friendly plus I definitely will not be well enough to go out )
    So any suggestions very greatly welcomed Help

  2. #2
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    Join Date
    19th January, 2013
    Rep Power
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6.01.14
    Start Weight: 12st10.0lb
    Current Weight: 12st10.0lb
    Goal Weight: 10st7.0lb

    BMI Information:
    Start BMI: 30.6
    Current BMI: 30.6
    Goal BMI: 25.2

    Weight to Lose: 2st3lb
    % Lost 0%
    Sorry can't help, but would like to have a recipe too!

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