Syn Free Pizza Recipe
Hi everyone :),
I have come across a pizza recipe on the internet using cauliflower as a base. It makes a nice thin crispy pizza crust. It's syn free on all plans ! I thought I'd share the recipe with you all . Would love to hear your feedback :D.
Syn Free on all 3 plans !
Attachment 108608 Attachment 108590
1 cup cooked, riced cauliflower
45g shredded mozzarella cheese (HEA)
1 egg, beaten
1 tsp dried oregano
1/2 tsp crushed garlic
1/2 tsp garlic salt
Syn free Pizza sauce
Mozzarella cheese, shredded
Other additional toppings of your choice
Syn Free Pizza Sauce
Throw a can of chopped tomatoes and some fresh crushed garlic into a saucepan with some salt to taste, black pepper and some dried basil and oregano – just for a bit more oomph. Let the mixture bubble away and reduce down a bit. This will be your pizza sauce to spread over the base.
To rice your cauliflower, take 1 large head of cauliflower, remove the stems and leaves, and chop the florets into chunks. Add to a food processor and pulse just until it looks like rice. Alternatively, you can grate the cauliflower with a cheese grater. Place the riced cauliflower in a microwave safe bowl, add 1/4 cup water, and microwave for 6-8 minutes, stirring half-way through.
To make the pizza, preheat the oven to 230c. Line a baking tray with greaseproof paper and spray with frylight. In a medium bowl, combine the cauliflower, half of the mozzarella cheese mixture and egg together and stir until well incorporated. Add the oregano, garlic, and garlic salt. Transfer to the baking tray, and shape into a 9-inch circle. Spray the crust with frylight to help it brown in the oven. Bake at 230c for 15 minutes, until the crust is browned and cooked through the middle.
Remove the crust from the oven. The crust should look something like this :-
Now you can add your pizza sauce and toppings with the remainder cheese on top to your crust. Place under the top shelf of oven at high heat until the cheese is melted and bubbly.(About 3-4 minutes).
Allow the pizza to cool slightly, then cut into slices and serve.
Enjoy !! :) xx
Yum will be trying this looks lovely...x
Glad you like it. :) Would love to see your pics on here ! :D
Originally Posted by corrin87
Cool I'll post them when I get round to doing it lol x
Hi ev1 :),
I made this today with an Indian twist adding chicken tikka pieces with green chillies and coriander, it was yum ! I have tried the smash pizza but prefer the cauliflower crust version.
That looks amazing. Will definitely try that next time I get a reasonably price cauli!
thiss looks wonderful.
thank you for posting :)
Love finding all these random recipes - Going to sub so that I can make in the near future x
It really does come out yum and its FREE !! :D
Originally Posted by joedenise
Syn Free Pizza Recipe
Did you post the method/recipe? Is it me being stoopid not seeing it?
Here it is :D .
Originally Posted by SallyPoole
Originally Posted by Kay003
Def going to try this!! Thanks :) xx
Thanks for posting this recipe- it looks delicious!!
I was wondering if the taste of cauliflower overwhelmed the overall flavour or was it as tasty as it looks??
Meant to update last week...
These are a few pics
I have to be honest, I really didn't enjoy it. I think if I was trying again, after googling other people's experiences, I'd really try and squeeze all the water out of the cauliflower after microwaving it and before making the base. I wouldn't try it again though - wasn't for me! The Tesco bread mix is still my fave :) xx
Originally Posted by kimberleycandukan
If you season the cauliflower rice well and add the shredded cheese before baking the base, this will reduce the cauliflower taste hopefully.
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.