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Thread: Syn Free Pizza Recipe

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    Syn Free Pizza Recipe

    Hi everyone ,

    I have come across a pizza recipe on the internet using cauliflower as a base. It makes a nice thin crispy pizza crust. It's syn free on all plans ! I thought I'd share the recipe with you all . Would love to hear your feedback .


    Kay xx

    Cauliflower Crust Pizza
    Syn Free on all 3 plans !

    Syn Free Pizza Recipe-025.jpg Syn Free Pizza Recipe-cauliflower-pizza3.jpg


    Ingredients:

    1 cup cooked, riced cauliflower
    45g shredded mozzarella cheese (HEA)
    1 egg, beaten
    1 tsp dried oregano
    1/2 tsp crushed garlic
    1/2 tsp garlic salt
    Frylight

    Syn free Pizza sauce

    TOPPINGS:
    Mozzarella cheese, shredded
    Other additional toppings of your choice


    Directions:-

    Syn Free Pizza Sauce
    Throw a can of chopped tomatoes and some fresh crushed garlic into a saucepan with some salt to taste, black pepper and some dried basil and oregano just for a bit more oomph. Let the mixture bubble away and reduce down a bit. This will be your pizza sauce to spread over the base.

    Pizza
    To rice your cauliflower, take 1 large head of cauliflower, remove the stems and leaves, and chop the florets into chunks. Add to a food processor and pulse just until it looks like rice. Alternatively, you can grate the cauliflower with a cheese grater. Place the riced cauliflower in a microwave safe bowl, add 1/4 cup water, and microwave for 6-8 minutes, stirring half-way through.

    To make the pizza, preheat the oven to 230c. Line a baking tray with greaseproof paper and spray with frylight. In a medium bowl, combine the cauliflower, half of the mozzarella cheese mixture and egg together and stir until well incorporated. Add the oregano, garlic, and garlic salt. Transfer to the baking tray, and shape into a 9-inch circle. Spray the crust with frylight to help it brown in the oven. Bake at 230c for 15 minutes, until the crust is browned and cooked through the middle.

    Remove the crust from the oven. The crust should look something like this :-

    Click image for larger version. 

Name:	025.jpg 
Views:	3372 
Size:	970.7 KB 
ID:	108608


    Now you can add your pizza sauce and toppings with the remainder cheese on top to your crust. Place under the top shelf of oven at high heat until the cheese is melted and bubbly.(About 3-4 minutes).


    Allow the pizza to cool slightly, then cut into slices and serve.

    Click image for larger version. 

Name:	cauliflower pizza3.jpg 
Views:	2575 
Size:	137.2 KB 
ID:	108590

    Enjoy !!
    xx
    Last edited by Kay003 : 28th September, 2013 at 07:30 PM

  2. #2
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    Yum will be trying this looks lovely...x
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  3. #3
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    Quote Originally Posted by corrin87 View Post
    Yum will be trying this looks lovely...x
    Glad you like it. Would love to see your pics on here !

    Kay xx

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    Cool I'll post them when I get round to doing it lol x
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  5. #5
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    Hi ev1 ,

    I made this today with an Indian twist adding chicken tikka pieces with green chillies and coriander, it was yum ! I have tried the smash pizza but prefer the cauliflower crust version.

    Syn Free Pizza Recipe-img_6667.jpg

    Kay xx
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    That looks amazing. Will definitely try that next time I get a reasonably price cauli!

    Denise
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    thiss looks wonderful.
    thank you for posting
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    Love finding all these random recipes - Going to sub so that I can make in the near future x
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    Quote Originally Posted by joedenise View Post
    That looks amazing. Will definitely try that next time I get a reasonably price cauli!

    Denise
    It really does come out yum and its FREE !!

    Kay xx

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    Syn Free Pizza Recipe

    Did you post the method/recipe? Is it me being stoopid not seeing it?

  11. #11
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    Quote Originally Posted by SallyPoole View Post
    Did you post the method/recipe? Is it me being stoopid not seeing it?
    Here it is .

    Quote Originally Posted by Kay003 View Post
    Hi everyone ,

    I have come across a pizza recipe on the internet using cauliflower as a base. It makes a nice thin crispy pizza crust. It's syn free on all plans ! I thought I'd share the recipe with you all . Would love to hear your feedback .


    Kay xx

    Cauliflower Crust Pizza
    Syn Free on all 3 plans !

    Click image for larger version. 

Name:	025.jpg 
Views:	3372 
Size:	970.7 KB 
ID:	108608 Click image for larger version. 

Name:	cauliflower pizza3.jpg 
Views:	2575 
Size:	137.2 KB 
ID:	108590


    Ingredients:

    1 cup cooked, riced cauliflower
    45g shredded mozzarella cheese (HEA)
    1 egg, beaten
    1 tsp dried oregano
    1/2 tsp crushed garlic
    1/2 tsp garlic salt
    Frylight

    Syn free Pizza sauce

    TOPPINGS:
    Mozzarella cheese, shredded
    Other additional toppings of your choice


    Directions:-

    Syn Free Pizza Sauce
    Throw a can of chopped tomatoes and some fresh crushed garlic into a saucepan with some salt to taste, black pepper and some dried basil and oregano – just for a bit more oomph. Let the mixture bubble away and reduce down a bit. This will be your pizza sauce to spread over the base.

    Pizza
    To rice your cauliflower, take 1 large head of cauliflower, remove the stems and leaves, and chop the florets into chunks. Add to a food processor and pulse just until it looks like rice. Alternatively, you can grate the cauliflower with a cheese grater. Place the riced cauliflower in a microwave safe bowl, add 1/4 cup water, and microwave for 6-8 minutes, stirring half-way through.

    To make the pizza, preheat the oven to 230c. Line a baking tray with greaseproof paper and spray with frylight. In a medium bowl, combine the cauliflower, half of the mozzarella cheese mixture and egg together and stir until well incorporated. Add the oregano, garlic, and garlic salt. Transfer to the baking tray, and shape into a 9-inch circle. Spray the crust with frylight to help it brown in the oven. Bake at 230c for 15 minutes, until the crust is browned and cooked through the middle.

    Remove the crust from the oven. The crust should look something like this :-

    Click image for larger version. 

Name:	025.jpg 
Views:	3372 
Size:	970.7 KB 
ID:	108608


    Now you can add your pizza sauce and toppings with the remainder cheese on top to your crust. Place under the top shelf of oven at high heat until the cheese is melted and bubbly.(About 3-4 minutes).


    Allow the pizza to cool slightly, then cut into slices and serve.

    Click image for larger version. 

Name:	cauliflower pizza3.jpg 
Views:	2575 
Size:	137.2 KB 
ID:	108590

    Enjoy !!
    xx

  12. #12
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    Def going to try this!! Thanks xx
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  13. #13
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    Hi Kay,

    Thanks for posting this recipe- it looks delicious!!

    I was wondering if the taste of cauliflower overwhelmed the overall flavour or was it as tasty as it looks??
    Kay003 likes this.

  14. #14
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    Meant to update last week...

    These are a few pics

    Syn Free Pizza Recipe-image-192633458.jpg

    Syn Free Pizza Recipe-image-2495823872.jpg

    Syn Free Pizza Recipe-image-999642879.jpg

    Syn Free Pizza Recipe-image-1426638950.jpg

    Syn Free Pizza Recipe-image-4201721145.jpg

    I have to be honest, I really didn't enjoy it. I think if I was trying again, after googling other people's experiences, I'd really try and squeeze all the water out of the cauliflower after microwaving it and before making the base. I wouldn't try it again though - wasn't for me! The Tesco bread mix is still my fave xx
    Kay003 likes this.

  15. #15
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    Quote Originally Posted by kimberleycandukan View Post
    Hi Kay,

    Thanks for posting this recipe- it looks delicious!!

    I was wondering if the taste of cauliflower overwhelmed the overall flavour or was it as tasty as it looks??
    Hi ,

    If you season the cauliflower rice well and add the shredded cheese before baking the base, this will reduce the cauliflower taste hopefully.

    Kay xx

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