Page 1 of 2 1 2 LastLast
Results 1 to 15 of 22
Like Tree17Likes

Thread: Syn Free Pizza Recipe

  1. #1
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    12,063
    Rep Power
    173
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 12st0lb
    Goal Weight: 9st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 3st0lb
    % Lost 25.33%

    Syn Free Pizza Recipe

    Hi everyone ,

    I have come across a pizza recipe on the internet using cauliflower as a base. It makes a nice thin crispy pizza crust. It's syn free on all plans ! I thought I'd share the recipe with you all . Would love to hear your feedback .


    Kay xx

    Cauliflower Crust Pizza
    Syn Free on all 3 plans !

    Syn Free Pizza Recipe-025.jpg Syn Free Pizza Recipe-cauliflower-pizza3.jpg


    Ingredients:

    1 cup cooked, riced cauliflower
    45g shredded mozzarella cheese (HEA)
    1 egg, beaten
    1 tsp dried oregano
    1/2 tsp crushed garlic
    1/2 tsp garlic salt
    Frylight

    Syn free Pizza sauce

    TOPPINGS:
    Mozzarella cheese, shredded
    Other additional toppings of your choice


    Directions:-

    Syn Free Pizza Sauce
    Throw a can of chopped tomatoes and some fresh crushed garlic into a saucepan with some salt to taste, black pepper and some dried basil and oregano just for a bit more oomph. Let the mixture bubble away and reduce down a bit. This will be your pizza sauce to spread over the base.

    Pizza
    To rice your cauliflower, take 1 large head of cauliflower, remove the stems and leaves, and chop the florets into chunks. Add to a food processor and pulse just until it looks like rice. Alternatively, you can grate the cauliflower with a cheese grater. Place the riced cauliflower in a microwave safe bowl, add 1/4 cup water, and microwave for 6-8 minutes, stirring half-way through.

    To make the pizza, preheat the oven to 230c. Line a baking tray with greaseproof paper and spray with frylight. In a medium bowl, combine the cauliflower, half of the mozzarella cheese mixture and egg together and stir until well incorporated. Add the oregano, garlic, and garlic salt. Transfer to the baking tray, and shape into a 9-inch circle. Spray the crust with frylight to help it brown in the oven. Bake at 230c for 15 minutes, until the crust is browned and cooked through the middle.

    Remove the crust from the oven. The crust should look something like this :-

    Click image for larger version. 

Name:	025.jpg 
Views:	2125 
Size:	970.7 KB 
ID:	108608


    Now you can add your pizza sauce and toppings with the remainder cheese on top to your crust. Place under the top shelf of oven at high heat until the cheese is melted and bubbly.(About 3-4 minutes).


    Allow the pizza to cool slightly, then cut into slices and serve.

    Click image for larger version. 

Name:	cauliflower pizza3.jpg 
Views:	1903 
Size:	137.2 KB 
ID:	108590

    Enjoy !!
    xx
    Last edited by Kay003 : 28th September, 2013 at 07:30 PM



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


  2. #2
    Likes to post
    corrin87's Avatar
    Join Date
    2nd May, 2013
    Posts
    598
    Rep Power
    17
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 29/04/13
    Start Weight: 13st12lb
    Current Weight: 11st12lb
    Goal Weight: 10st0lb
    Goal Date: Happens when it happens!


    BMI Information:
    Start BMI: 33.3
    Current BMI: 28.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st12lb
    % Lost 14.43%
    Yum will be trying this looks lovely...x
    Kay003 likes this.
    Corrin xxx

    weeks 1-21= 27.5lb lost





  3. #3
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    12,063
    Rep Power
    173
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 12st0lb
    Goal Weight: 9st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 3st0lb
    % Lost 25.33%
    Quote Originally Posted by corrin87 View Post
    Yum will be trying this looks lovely...x
    Glad you like it. Would love to see your pics on here !

    Kay xx



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


  4. #4
    Likes to post
    corrin87's Avatar
    Join Date
    2nd May, 2013
    Posts
    598
    Rep Power
    17
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 29/04/13
    Start Weight: 13st12lb
    Current Weight: 11st12lb
    Goal Weight: 10st0lb
    Goal Date: Happens when it happens!


    BMI Information:
    Start BMI: 33.3
    Current BMI: 28.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st12lb
    % Lost 14.43%
    Cool I'll post them when I get round to doing it lol x
    Kay003 likes this.
    Corrin xxx

    weeks 1-21= 27.5lb lost





  5. #5
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    12,063
    Rep Power
    173
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 12st0lb
    Goal Weight: 9st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 3st0lb
    % Lost 25.33%
    Hi ev1 ,

    I made this today with an Indian twist adding chicken tikka pieces with green chillies and coriander, it was yum ! I have tried the smash pizza but prefer the cauliflower crust version.

    Syn Free Pizza Recipe-img_6667.jpg

    Kay xx
    Princess_Stevie likes this.



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


  6. #6
    Target Member

    Join Date
    25th October, 2010
    Location
    South East
    Posts
    587
    Rep Power
    55
    Diet: Slimming World
    Height: 5ft1in
    Start Date: July 2010
    Start Weight: 9st9lb
    Current Weight: 8st8lb
    Goal Weight: 8st5lb
    Goal Date: At target.


    BMI Information:
    Start BMI: 25.5
    Current BMI: 22.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st3lb
    % Lost 11.11%
    That looks amazing. Will definitely try that next time I get a reasonably price cauli!

    Denise
    Kay003 likes this.

  7. #7
    Likes to post
    kate.am87's Avatar
    Join Date
    7th August, 2010
    Location
    London
    Posts
    108
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 17/09/13
    Start Weight: 12st4.0lb
    Current Weight: 11st10lb


    BMI Information:
    Start BMI: 31.5
    Current BMI: 30


    Statistics:
    Total Weight Loss: 0st8lb
    % Lost 4.65%
    thiss looks wonderful.
    thank you for posting
    Kay003 likes this.

    w1 -3.5
    w2 -1.5 even with 3 nights out!
    w 3 - 2 (1/2 stone!!)
    w4 -1 totm
    w5 -1.5

  8. #8
    Regular Member
    JCR1982's Avatar
    Join Date
    30th March, 2013
    Location
    Leeds
    Posts
    40
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft11in
    Start Date: 9 Oct 2013
    Start Weight: 13st4.5lb
    Current Weight: 13st3lb
    Goal Weight: 11st0lb
    Goal Date: 1 January 2014


    BMI Information:
    Start BMI: 26
    Current BMI: 25.8
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 2st3lb
    % Lost 0.8%
    Love finding all these random recipes - Going to sub so that I can make in the near future x
    Kay003 likes this.
    Starting a fresh from Oct 2013 - Want to lose a stone by Christmas

    9th Oct - 13st 4.5lb
    16th Oct - 13st 3lb -Total loss -1.5lb
    23rd Oct - 13st 2 1/2lb - Total loss -2lb

  9. #9
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    12,063
    Rep Power
    173
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 12st0lb
    Goal Weight: 9st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 3st0lb
    % Lost 25.33%
    Quote Originally Posted by joedenise View Post
    That looks amazing. Will definitely try that next time I get a reasonably price cauli!

    Denise
    It really does come out yum and its FREE !!

    Kay xx



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


  10. #10
    Regular Member
    SallyPoole's Avatar
    Join Date
    23rd January, 2013
    Location
    Warwickshire
    Posts
    50
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in

    Syn Free Pizza Recipe

    Did you post the method/recipe? Is it me being stoopid not seeing it?
    When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile.

  11. #11
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    12,063
    Rep Power
    173
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 12st0lb
    Goal Weight: 9st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 3st0lb
    % Lost 25.33%
    Quote Originally Posted by SallyPoole View Post
    Did you post the method/recipe? Is it me being stoopid not seeing it?
    Here it is .

    Quote Originally Posted by Kay003 View Post
    Hi everyone ,

    I have come across a pizza recipe on the internet using cauliflower as a base. It makes a nice thin crispy pizza crust. It's syn free on all plans ! I thought I'd share the recipe with you all . Would love to hear your feedback .


    Kay xx

    Cauliflower Crust Pizza
    Syn Free on all 3 plans !

    Click image for larger version. 

Name:	025.jpg 
Views:	2125 
Size:	970.7 KB 
ID:	108608 Click image for larger version. 

Name:	cauliflower pizza3.jpg 
Views:	1903 
Size:	137.2 KB 
ID:	108590


    Ingredients:

    1 cup cooked, riced cauliflower
    45g shredded mozzarella cheese (HEA)
    1 egg, beaten
    1 tsp dried oregano
    1/2 tsp crushed garlic
    1/2 tsp garlic salt
    Frylight

    Syn free Pizza sauce

    TOPPINGS:
    Mozzarella cheese, shredded
    Other additional toppings of your choice


    Directions:-

    Syn Free Pizza Sauce
    Throw a can of chopped tomatoes and some fresh crushed garlic into a saucepan with some salt to taste, black pepper and some dried basil and oregano – just for a bit more oomph. Let the mixture bubble away and reduce down a bit. This will be your pizza sauce to spread over the base.

    Pizza
    To rice your cauliflower, take 1 large head of cauliflower, remove the stems and leaves, and chop the florets into chunks. Add to a food processor and pulse just until it looks like rice. Alternatively, you can grate the cauliflower with a cheese grater. Place the riced cauliflower in a microwave safe bowl, add 1/4 cup water, and microwave for 6-8 minutes, stirring half-way through.

    To make the pizza, preheat the oven to 230c. Line a baking tray with greaseproof paper and spray with frylight. In a medium bowl, combine the cauliflower, half of the mozzarella cheese mixture and egg together and stir until well incorporated. Add the oregano, garlic, and garlic salt. Transfer to the baking tray, and shape into a 9-inch circle. Spray the crust with frylight to help it brown in the oven. Bake at 230c for 15 minutes, until the crust is browned and cooked through the middle.

    Remove the crust from the oven. The crust should look something like this :-

    Click image for larger version. 

Name:	025.jpg 
Views:	2125 
Size:	970.7 KB 
ID:	108608


    Now you can add your pizza sauce and toppings with the remainder cheese on top to your crust. Place under the top shelf of oven at high heat until the cheese is melted and bubbly.(About 3-4 minutes).


    Allow the pizza to cool slightly, then cut into slices and serve.

    Click image for larger version. 

Name:	cauliflower pizza3.jpg 
Views:	1903 
Size:	137.2 KB 
ID:	108590

    Enjoy !!
    xx



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


  12. #12
    Forum Master
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    4,323
    Rep Power
    108
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 22.1
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st9lb
    % Lost 19.87%
    Def going to try this!! Thanks xx
    Kay003 likes this.
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Great South Run - 26th October 2014
    Complete Paris Marathon - 12th April 2015
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)
    Get back to 8 stone target!


    Journey Back to Target

    Joined a class Saturday 6th September weighing 8st 10.5lb - target 8st!

    Week 1: -1.5 lb

  13. #13
    Really Really likes to post!
    kimberleycandukan's Avatar
    Join Date
    25th April, 2012
    Location
    Kent
    Posts
    1,240
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 09/10/2013
    Start Weight: 10st1lb
    Current Weight: 9st3lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 27.5
    Current BMI: 25.2
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st10lb
    % Lost 8.51%
    Hi Kay,

    Thanks for posting this recipe- it looks delicious!!

    I was wondering if the taste of cauliflower overwhelmed the overall flavour or was it as tasty as it looks??
    Kay003 likes this.
    April- June 2012- Lost 1 stone with Dukan. End weight 8st 11lb. Goal weight 8st 7lb
    http://kimberleycandukan.blogspot.co.uk/
    Jan- May 2013- WW ProPoints. Lost and re-gained the same 4lbs over and over again
    October 2013- present.... yoyoing with SW


    WEDNESDAY WEIGHER

    13th November 2013


    6th August 2014



  14. #14
    Forum Master
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    4,323
    Rep Power
    108
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 22.1
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st9lb
    % Lost 19.87%
    Meant to update last week...

    These are a few pics

    Syn Free Pizza Recipe-image-192633458.jpg

    Syn Free Pizza Recipe-image-2495823872.jpg

    Syn Free Pizza Recipe-image-999642879.jpg

    Syn Free Pizza Recipe-image-1426638950.jpg

    Syn Free Pizza Recipe-image-4201721145.jpg

    I have to be honest, I really didn't enjoy it. I think if I was trying again, after googling other people's experiences, I'd really try and squeeze all the water out of the cauliflower after microwaving it and before making the base. I wouldn't try it again though - wasn't for me! The Tesco bread mix is still my fave xx
    Kay003 likes this.
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Great South Run - 26th October 2014
    Complete Paris Marathon - 12th April 2015
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)
    Get back to 8 stone target!


    Journey Back to Target

    Joined a class Saturday 6th September weighing 8st 10.5lb - target 8st!

    Week 1: -1.5 lb

  15. #15
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    12,063
    Rep Power
    173
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 12st0lb
    Goal Weight: 9st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 3st0lb
    % Lost 25.33%
    Quote Originally Posted by kimberleycandukan View Post
    Hi Kay,

    Thanks for posting this recipe- it looks delicious!!

    I was wondering if the taste of cauliflower overwhelmed the overall flavour or was it as tasty as it looks??
    Hi ,

    If you season the cauliflower rice well and add the shredded cheese before baking the base, this will reduce the cauliflower taste hopefully.

    Kay xx



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.