- Rep Power
Looking for a recipe for a good peppercorn sauce for steaks?
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- Rep Power
Diet: Slimming World
Start Date: Originally 27th July 2011 - Restarted after pregnancy number two 11th June 2013
Start Weight: 17st1lb
Current Weight: 12st8lb
Goal Weight: 10st0lb
Start BMI: 42.3
Current BMI: 31.2
Goal BMI: 24.8
Total Weight Loss: 4st7lb
Weight to Lose: 2st8lb
% Lost 26.36%
I use Swartz pepper sauce mix... It's 4 syns for the whole packet+I split it between me+the husband so for 2 syns it's totally worth it... It's made with milk so uses the HEXA allowance
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Delighted to be started back on plan 11th June 2013 after a big gain during pregnancy number 2 - originally had lost 5st 8lb
Total loss 4th March 2014 - 4st 7lb
Pete’s Peppercorn Sauce
4g black peppercorns
1 onion (s)(sff)
200mL skimmed milk (3 syns/4=.75 syn)
1 Knorr “veg stockpot”
Part grind the peppercorns in a mortar & pestle.
Spray a saucepan with Fry Light and add the peppercorns & chopped onion, sauté the onions until soft, add the stockpot and mix until it dissolves add a small amount of milk and as it starts to cook add more, mixing all the time.
Repeat this until all the milk had gone, do not boil it, just simmering, and allow to thicken, test for seasoning, and serve.
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