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- Rep Power
Diet: Slimming World
Start Date: 27/10/2013
Start Weight: 12st11.5lb
Current Weight: 11st12lb
Goal Weight: 10st4lb
Goal Date: Slowly,slowly!
Start BMI: 30.8
Current BMI: 28.5
Goal BMI: 24.7
Total Weight Loss: 0st13.5lb
Weight to Lose: 1st8lb
% Lost 7.52%
I brought the larger version recently, and think its great!
'Fried' chicken drumstick cooked with a seasoning of your choice cook @170c in 20 minutes.
Chips work well (I use Maris Piper potatoes). I've followed the instructions where I soaked the cut chips in water for 30 mins, then spray with frylight or an oil of your choice, and cooked on 180c. I've also found good results when chips were parboiled and sprayed with frylight. My OH preferred them this way.
I've also cooked bacon, and sausages @ 160c. At this temperature the bacon and sausages were moist inside.
Roast pork belly was also tried, and the results were a nice crisp skin, with tender meat. Again cooked at 160c. NB timing are really a personal thing, so cook to your liking.
Yesterday I cooked roast lamb with roast potatoes. The lamb was cooked first, and whilst 'resting' I cooked the par boiled potatoes in the Airfryer.
I'm still trying recipes but if you look online I'm sure you'll find plenty.
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