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Thread: Bbq sauce

  1. #1
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    Bbq sauce

    Can someone point me in the right direction for.the recipe of this please
    Thank u xx

    Sent from my GT-I9505 using MiniMins.com mobile app

  2. #2
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    SYN FREE BBQ SAUCE

    BBQ sauce recipe

    you will need
    1 onion, peeled and roughly chopped
    1 tsp mild chilli powder
    227ml/8fl oz passata
    3 tbsp artifical sweetner
    4 tbsp balsamaic vinegar
    1 tbsp worchestershire sauce
    1/2 tsp mustard powder
    salt and freshly ground blacke pepper.

    balslmic vingar and worchestershire sauce provide the basis for this great tasting bbq sauce thsat is perfect for a dip, basting a chicken thighs or vegetable kebabs before a bbq, lady who gave me this recipe said she has them on spare ribs and cooks them in the oven so she has bbq spare ribs.

    spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.

    stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened. check the seasoning before serving hot or cold.

    syn free on both days ready in 20 minutes serves 4 and freezer friendly.

    http://www.minimins.com/sw-sizzling-...bbq-sauce.html (SYN FREE BBQ SAUCE)
    Love Mini xxx






  3. #3
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    callear76's Avatar
    Join Date
    7th February, 2014
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    stoke on trent
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 29th january 2014
    Start Weight: 15st0lb
    Current Weight: 14st2lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36
    Current BMI: 34
    Goal BMI: 27.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st9lb
    % Lost 5.71%
    Thank u ever so much xx

    Sent from my GT-I9505 using MiniMins.com mobile app
    Mini likes this.

  4. #4
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    I'm going to do this with some pulled pork, keep seeing it around and feel like I'm missing out!





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