Results 1 to 3 of 3
Like Tree1Likes
  • 1 Post By MumMummyMama

Thread: Beef mince

  1. #1
    Regular Member

    Join Date
    11th August, 2014
    Location
    Liverpool
    Posts
    21
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 18/7/2014
    Start Weight: 14st3.0lb
    Current Weight: 13st10lb
    Goal Weight: 12st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 29.2
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st10lb
    % Lost 3.52%

    Beef mince

    I have bought <5% fat/extra lean mince for as long as I can remember but for some reason I picked up <15%!! Is there anything I can do to reduce the fat? I though I could cook it, drain it, cook it drain it til there is minimal/no fat left. Clean the pan/use another and add the onions etc continue with my recipes. Is this even viable or will this not work? I cannot believe I didn't read the packet properly and bought 3 cos they were on offer I hate fatty meat and I don't cook separately for the oh and kids so it needs to be used. Thanks in advance

  2. #2
    Really Really likes to post!
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    2,179
    Rep Power
    28
    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 11st5lb
    Goal Weight: 11st0lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 24.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st8.6lb
    Weight to Lose: 0st5lb
    % Lost 28.89%
    I bought the wrong mince a couple of weeks ago. ... boiled it in some water then drained and rinsed and it took a load of the fat out :-)
    Becky

    Starting Paleo 28/08/2014, switched to calorie counting 22/10/2014 as that is a closer description of what I have been doing for a while..... Joined the gym on 12/11/2014 to hopefully improve my fitness and boost my losses!

    28/08/2014: 223.6lbs

    28/8/14-12/02/15: 53.2lbs lost
    19/02/15-12/03/15: 8.2lbs lost (61.4 total)
    19/03/15: 161.4..0.8lbs lost (62.2 total)
    26/03/15: 160...1.4lbs lost (63.6 total)
    26/06/15: 159.6..0.4lbs lost (64 total)
    09/04/15: 162.2..2.6lbs gained (61.4 total)
    16/04/15: 159...3.2lbs lost (64.6 total)

    Goals:
    Target weight dropped to 154lbs

    100 days of exercise (start 13/01/2015) 23rd April


  3. #3
    Regular Member

    Join Date
    11th August, 2014
    Location
    Liverpool
    Posts
    21
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 18/7/2014
    Start Weight: 14st3.0lb
    Current Weight: 13st10lb
    Goal Weight: 12st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 29.2
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st10lb
    % Lost 3.52%
    Thanks. I cooked it slowly then drained in colander and repeated til it was 'dry'. I wont make the same mistake again
    blubex likes this.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.