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Thread: Beef mince

  1. #1
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    Beef mince

    I have bought <5% fat/extra lean mince for as long as I can remember but for some reason I picked up <15%!! Is there anything I can do to reduce the fat? I though I could cook it, drain it, cook it drain it til there is minimal/no fat left. Clean the pan/use another and add the onions etc continue with my recipes. Is this even viable or will this not work? I cannot believe I didn't read the packet properly and bought 3 cos they were on offer I hate fatty meat and I don't cook separately for the oh and kids so it needs to be used. Thanks in advance

  2. #2
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    blubex's Avatar
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    I bought the wrong mince a couple of weeks ago. ... boiled it in some water then drained and rinsed and it took a load of the fat out :-)
    Becky


    Starting Paleo 28/08/2014, switched to calorie counting 22/10/2014 as that is a closer description of what I have been doing for a while..... Joined the gym on 12/11/2014 to hopefully improve my fitness and boost my losses!

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  3. #3
    Regular Member

    Join Date
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    Location
    Liverpool
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 18/7/2014
    Start Weight: 14st3.0lb
    Current Weight: 13st10lb
    Goal Weight: 12st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 29.2
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st10lb
    % Lost 3.52%
    Thanks. I cooked it slowly then drained in colander and repeated til it was 'dry'. I wont make the same mistake again
    blubex likes this.





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