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Thread: 30 day SW Challenge.

  1. #1
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    PandaNate's Avatar
    Join Date
    2nd January, 2013
    Location
    Rugeley, Staffordshire
    Posts
    765
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 15/12/13
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.34%

    Thumbs up 30 day SW Challenge.

    I've decided to get myself back on track, to do a 30 day challenge.
    This means I have to attempt to be on plan 100% for 30 days.

    I have also added exercise to the mix which is optional.

    Who would like to join me?


    This is my second day.
    I've worked out for 20 minutes on EA Active 2 and I've got a jog planned for later.


    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

    11/04/14 - Weighed myself and was in shock by the number... the number isn't a huge deal but I feel bigger, my coats tight, I'm slowly fitting into the oversized work trousers I have which isn't a good sign as I'm obviously too big for the other ones I have now, including the shirt which looks stretched around the bust area. I'm struggling with sleeping, or sleeping too much, out of breath at running up the stairs and my double chin is reappearing. My chest seems bigger which means my bras are hurting or breaking. I feel insecure about the way I look at work and don't like catching myself in the mirrors or window reflections.
    THIS IS A REMINDED!



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  2. #2
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    tamkat's Avatar
    Join Date
    6th January, 2014
    Posts
    218
    Rep Power
    48
    Diet: slimming world & calorie counting
    Height: 5ft7in
    Start Date: 02/01/14
    Start Weight: 16st0lb
    Current Weight: 13st8lb
    Goal Weight: 11st0lb
    Goal Date: dec14


    BMI Information:
    Start BMI: 35.1
    Current BMI: 29.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st8lb
    % Lost 15.18%
    Hi Id like to join please Been doing well so far but up for the challenge will def keep me on track.Started daily sit ups & squats last week & have been doing green instead of ee for the last few days will find out the outcome wed morn xx
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss



    [img]















  3. #3
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    PandaNate's Avatar
    Join Date
    2nd January, 2013
    Location
    Rugeley, Staffordshire
    Posts
    765
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 15/12/13
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.34%
    Hiya!

    I've been standing still on weight since Christmas and I need to get my bum into gear, i don't usually do challenages because I fail them but 30 days isn't so long and it's a very short goal really
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

    11/04/14 - Weighed myself and was in shock by the number... the number isn't a huge deal but I feel bigger, my coats tight, I'm slowly fitting into the oversized work trousers I have which isn't a good sign as I'm obviously too big for the other ones I have now, including the shirt which looks stretched around the bust area. I'm struggling with sleeping, or sleeping too much, out of breath at running up the stairs and my double chin is reappearing. My chest seems bigger which means my bras are hurting or breaking. I feel insecure about the way I look at work and don't like catching myself in the mirrors or window reflections.
    THIS IS A REMINDED!



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  4. #4
    Likes to post
    tamkat's Avatar
    Join Date
    6th January, 2014
    Posts
    218
    Rep Power
    48
    Diet: slimming world & calorie counting
    Height: 5ft7in
    Start Date: 02/01/14
    Start Weight: 16st0lb
    Current Weight: 13st8lb
    Goal Weight: 11st0lb
    Goal Date: dec14


    BMI Information:
    Start BMI: 35.1
    Current BMI: 29.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st8lb
    % Lost 15.18%
    exactly 30 days isn't too long its def worth a go
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss



    [img]















  5. #5
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    PandaNate's Avatar
    Join Date
    2nd January, 2013
    Location
    Rugeley, Staffordshire
    Posts
    765
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 15/12/13
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.34%
    Day 2 - completed now Heres to day 3 tomorrow. <3
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

    11/04/14 - Weighed myself and was in shock by the number... the number isn't a huge deal but I feel bigger, my coats tight, I'm slowly fitting into the oversized work trousers I have which isn't a good sign as I'm obviously too big for the other ones I have now, including the shirt which looks stretched around the bust area. I'm struggling with sleeping, or sleeping too much, out of breath at running up the stairs and my double chin is reappearing. My chest seems bigger which means my bras are hurting or breaking. I feel insecure about the way I look at work and don't like catching myself in the mirrors or window reflections.
    THIS IS A REMINDED!



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  6. #6
    Likes to post
    PandaNate's Avatar
    Join Date
    2nd January, 2013
    Location
    Rugeley, Staffordshire
    Posts
    765
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 15/12/13
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.34%
    Day 3 - complete. It's a rest day for exercise but I walked a lot at work.

    Syns - 8.5syns
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

    11/04/14 - Weighed myself and was in shock by the number... the number isn't a huge deal but I feel bigger, my coats tight, I'm slowly fitting into the oversized work trousers I have which isn't a good sign as I'm obviously too big for the other ones I have now, including the shirt which looks stretched around the bust area. I'm struggling with sleeping, or sleeping too much, out of breath at running up the stairs and my double chin is reappearing. My chest seems bigger which means my bras are hurting or breaking. I feel insecure about the way I look at work and don't like catching myself in the mirrors or window reflections.
    THIS IS A REMINDED!



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  7. #7
    Likes to post
    PandaNate's Avatar
    Join Date
    2nd January, 2013
    Location
    Rugeley, Staffordshire
    Posts
    765
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 15/12/13
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.34%
    Day 4 - 100% complete.

    Syns - 6
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

    11/04/14 - Weighed myself and was in shock by the number... the number isn't a huge deal but I feel bigger, my coats tight, I'm slowly fitting into the oversized work trousers I have which isn't a good sign as I'm obviously too big for the other ones I have now, including the shirt which looks stretched around the bust area. I'm struggling with sleeping, or sleeping too much, out of breath at running up the stairs and my double chin is reappearing. My chest seems bigger which means my bras are hurting or breaking. I feel insecure about the way I look at work and don't like catching myself in the mirrors or window reflections.
    THIS IS A REMINDED!



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  8. #8
    Likes to post
    PandaNate's Avatar
    Join Date
    2nd January, 2013
    Location
    Rugeley, Staffordshire
    Posts
    765
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 15/12/13
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.34%
    See signature... Day 6 done... day 7.
    tamkat likes this.
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

    11/04/14 - Weighed myself and was in shock by the number... the number isn't a huge deal but I feel bigger, my coats tight, I'm slowly fitting into the oversized work trousers I have which isn't a good sign as I'm obviously too big for the other ones I have now, including the shirt which looks stretched around the bust area. I'm struggling with sleeping, or sleeping too much, out of breath at running up the stairs and my double chin is reappearing. My chest seems bigger which means my bras are hurting or breaking. I feel insecure about the way I look at work and don't like catching myself in the mirrors or window reflections.
    THIS IS A REMINDED!



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison






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