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Thread: This Challenge is now Closed Link to New Challenge on last post!

  1. #16
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    I think I'll just try and do the salads as not sure am up for the rest of it but be interesting to see how people get on!

  2. #17
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    Kay003's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st0lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 25.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 5st1lb
    Weight to Lose: 2st0lb
    % Lost 31.56%
    Quote Originally Posted by *Emsie* View Post
    I think I'll just try and do the salads as not sure am up for the rest of it but be interesting to see how people get on!
    Thanks for dropping by Emsie, a group of us started it last week, will post up our results next week ! Enjoy your salads hun.

    Kay xx
    Cookie21 and upndown like this.



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html




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  3. #18
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    mariavon's Avatar
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    3rd November, 2011
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: Very first joined SW in 2000 , so I'm taking that as my start date as I'm still on the same journey
    Start Weight: 21st9lb
    Current Weight: 14st7lb
    Goal Weight: 10st2lb
    Goal Date: Not pressurising myself to a date, but I promise I will get there


    BMI Information:
    Start BMI: 50.4
    Current BMI: 33.8
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: 4st5lb
    % Lost 33%
    Day 3 salad challenge

    lettuce, cucumber, red onion, sweetcorn, green pepper , tomatoes boiled a couple of eggs and sliced them on top , added splash of balsamic vinegar ,
    was very tasty,
    think tomorrows might be a mixed bean salad of some description,
    loving these challenges ,
    managed to drink all the water today
    Kay003, Cookie21 and upndown like this.

    Yvonne xx

  4. #19
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    Kay003's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st0lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 25.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 5st1lb
    Weight to Lose: 2st0lb
    % Lost 31.56%
    TODAYS EATS TUESDAY 25th March 2014

    RED DAY

    SALAD CHALLENGE DAY 1

    Breakfast -
    (None - weigh in this morning)

    Lunch -
    Veg stir fry - free
    (oriental mix from asda)

    Dinner -
    Chargrilled Haddock fillet with Salad



    (cucumbers, cherry tomatoes, gem lettuce, celery, radish, carrots)
    marinade - 2 tbsps. nandos lemon & herb - 2 syns

    Dessert -
    mixed fruit salad - free



    (apples, pears, tangerines, summer fruits)

    Drinks -
    x2 Lemon Zest Tea
    x2 Camomile & Spiced Apple Tea
    x1 Ginger Tea
    3L of Water

    Body Magic - 1 hour walk in the park

    TOTAL SYNS = 2
    Last edited by Kay003 : 27th March, 2014 at 07:10 PM
    Cookie21, coughdrops and upndown like this.



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html




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  5. #20
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    Kay003's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st0lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 25.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 5st1lb
    Weight to Lose: 2st0lb
    % Lost 31.56%
    TODAYS EATS Wednesday 26th March 2014

    GREEN DAY

    SALAD CHALLENGE DAY 2

    Breakfast -
    x1 tangerine
    x2 apples

    Lunch -
    Egg Salad
    (egg, cherry tomatoes, red onion, lettuce, cucumber, celery, carrots, radish, sweetcorn) - free
    x2 tbsp. Asda Ex L Mayo - 2 syns
    Olives - 1 syn

    Dinner -
    Chinese Veg Stir Fry - free

    Drinks -
    x2 peppermint tea
    x2 lemon zest tea
    x1 ginger tea
    3L of water

    1 hour body magic - done

    TOTAL SYNS = 3
    Cookie21, coughdrops and upndown like this.



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html




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  6. #21
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    Kay003's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st0lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 25.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 5st1lb
    Weight to Lose: 2st0lb
    % Lost 31.56%
    TODAYS EATS Thursday 27th March 2014

    RED DAY

    SALAD CHALENGE DAY 3

    Breakfast -
    x2 tangerines
    x1 apple

    Lunch -
    Oriental Stir Fry - free

    Dinner -
    Salmon Salad



    (Salmon Chunks, lettuce, cherry tomatoes, yellow peppers, red onions, red peppers, red cabbage) - free

    Dessert -
    fruit salad bowl - free



    (tangerines, pears, apples, summer fruits)

    Drinks -
    x2 Ginger Teas
    x2 Camomile and Spiced Apple
    x2L of Water

    Body Magic - 1 hour walk in the park

    TOTAL SYNS = 0
    Cookie21 and upndown like this.



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html




    X14


  7. #22
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    mariavon's Avatar
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: Very first joined SW in 2000 , so I'm taking that as my start date as I'm still on the same journey
    Start Weight: 21st9lb
    Current Weight: 14st7lb
    Goal Weight: 10st2lb
    Goal Date: Not pressurising myself to a date, but I promise I will get there


    BMI Information:
    Start BMI: 50.4
    Current BMI: 33.8
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: 4st5lb
    % Lost 33%
    Back dated posts
    SALAD CHALLENGE DAY 1

    It wasn't the most exciting of salads but it was really tasty I made one large salad to last 2 days,
    Chopped lettuce, onion, tomatoes ,sweetcorn , red pepper, yellow pepper seasoned with black peppercorns and ff dressing mango and pink peppercorns ,
    3L water
    Body magic that knee would allow gentle walking
    And bit in wii fit,


    SALAD CHALLENGE DAY 2

    as above
    3L water
    went for a walk no wii fit tho,

    Sent from my iPhone using MiniMins
    Kay003, Cookie21 and upndown like this.

    Yvonne xx

  8. #23
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    Kay003's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st0lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 25.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 5st1lb
    Weight to Lose: 2st0lb
    % Lost 31.56%
    Yay ! Good to have you on here Von. Just waiting for the others then everyone's food diaries for the challenge will be on here .

    Kay xx
    Cookie21 and upndown like this.



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html




    X14


  9. #24
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    mariavon's Avatar
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: Very first joined SW in 2000 , so I'm taking that as my start date as I'm still on the same journey
    Start Weight: 21st9lb
    Current Weight: 14st7lb
    Goal Weight: 10st2lb
    Goal Date: Not pressurising myself to a date, but I promise I will get there


    BMI Information:
    Start BMI: 50.4
    Current BMI: 33.8
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: 4st5lb
    % Lost 33%
    Oops forgot to add herbal teas
    Lemon and ginger
    Peppermint
    Green tea
    Same for all days on challenge

    Sent from my iPhone using MiniMins
    Kay003, Cookie21 and upndown like this.

    Yvonne xx

  10. #25
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    *Emsie*'s Avatar
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    Quote Originally Posted by Kay003 View Post
    Thanks for dropping by Emsie, a group of us started it last week, will post up our results next week ! Enjoy your salads hun.

    Kay xx
    Thanks

    Where did you get the idea from Kay?

  11. #26
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    Cookie21's Avatar
    Join Date
    9th May, 2013
    Location
    Manchester
    Posts
    4,681
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6 May 2013
    Start Weight: 11st7lb
    Current Weight: 9st9.5lb
    Goal Weight: 9st0lb
    Goal Date: 14 August 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 25.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 0st9.5lb
    % Lost 15.84%
    Hello thanks Lil for setting up the thread for Kay's challenge. I will post food later xx
    Kay003 and upndown like this.
    Cookie x

  12. #27
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    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    11,854
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st0lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 25.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 5st1lb
    Weight to Lose: 2st0lb
    % Lost 31.56%
    Quote Originally Posted by Cookie21 View Post
    Hello thanks Lil for setting up the thread for Kay's challenge. I will post food later xx
    Hey Cookie, congrats on your 5.5lbs loss hun, that's amazing !!! I'm so glad that 3 of your days last week were on this salad challenge . It would be great if you could post up the last 3 days of your daily eats on the challenge on here like me and Von have, when you have time, so others can see what you ate to have such a fab loss . I'm so happy for you, well done again hun. Glad the challenge is working !

    Kay xx
    upndown likes this.



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html




    X14


  13. #28
    Im always here!
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    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    11,854
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    161
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st0lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 25.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 5st1lb
    Weight to Lose: 2st0lb
    % Lost 31.56%
    Quote Originally Posted by *Emsie* View Post
    Thanks

    Where did you get the idea from Kay?
    Hey Emsie , I have done many diets in the past and healthy eating plans before joining SW. It is a summary for me of what has worked in the past, I put all my ideas into one challenge and hope it works. Cookie's results are in and she's done amazing and lost 5.5lbs, although its only 3 days since she's been on the challenge, its still positive news, so hoping it works, fingers crossed. We shall all findout next week .

    Kay xx
    KatieCupcake and upndown like this.



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html




    X14


  14. #29
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    Cookie21's Avatar
    Join Date
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    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6 May 2013
    Start Weight: 11st7lb
    Current Weight: 9st9.5lb
    Goal Weight: 9st0lb
    Goal Date: 14 August 2014


    BMI Information:
    Start BMI: 30.4
    Current BMI: 25.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 0st9.5lb
    % Lost 15.84%
    Hello, not quite sure how to copy my food onto here from my diary since Tuesday but I'll try again tomorrow night as I've been summoned for bed. Sorry chaos but I'll cu tomorrow night night xx
    Kay003 and upndown like this.
    Cookie x

  15. #30
    Im always here!
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    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    11,854
    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st0lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 25.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 5st1lb
    Weight to Lose: 2st0lb
    % Lost 31.56%
    Quote Originally Posted by Cookie21 View Post
    Hello, not quite sure how to copy my food onto here from my diary since Tuesday but I'll try again tomorrow night as I've been summoned for bed. Sorry chaos but I'll cu tomorrow night night xx
    No probs, I'll catch up with you tom Cookie , night night and well flipping done !

    Kay xx
    upndown likes this.



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html




    X14


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