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Thread: 4 weeks running challenge

  1. #1
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    jenniecakes's Avatar
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    Diet: 90 day sss plan
    Height: 5ft2in
    Start Date: 23/02/2015
    Start Weight: 10st1lb
    Current Weight: 9st9lb
    Goal Weight: 9st5lb
    Goal Date: 29/06/2015


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st4lb
    % Lost 4.26%

    4 weeks running challenge

    I am fairly new to running, but have built up from February 2014 to being able to run 10k. As my holiday is now exactly 4 weeks away, I thought I would set myself a challenge of running a set number of miles over the next 4 weeks and see how I do. Anyone who would like to join in let me know!!


    * Jenniecakes - 60 miles *
    Getting fit and getting faster!

    Great North West Half Marathon (Done: 2:11:05)
    Great Manchester 10k (10/05/2015)
    Paris Marathon (03/04/2016)

    5k PB: 00:27:15 (08/11/14)
    10k PB: 00:58:21 (17/08/14)
    Half Marathon: 02:11:02 (21/09/14)

  2. #2
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    Opal_Lily's Avatar
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    16th May, 2011
    Posts
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    Rep Power
    130
    Height: 5ft2in
    Start Weight: 11st7lb
    Current Weight: 8st11.8lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 22.6
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st9.3lb
    Weight to Lose: 0st4.8lb
    % Lost 23.14%
    Stick me down for 45 miles... that's the first 4 weeks of my half marathon training and brings me right up to glasto!! x

    Jenniecakes - 60 miles
    Opal_Lily - 45 miles
    Last edited by Opal_Lily : 27th May, 2014 at 02:31 PM
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015 (DONE - 5h26)
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55, Castlewellan 10k 1:01:57)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)


    Post-Marathon Summer Countdown
    (Commencing 17/04/15 with weekly Fri WI)

    1 3/4 lb to get back to target range (8st 10)
    4 3/4 lb to get back to target (8st 7)
    7 3/4lb to get down to lower end of target (8st 4)
    11 3/4lb to get down to ideal weight for summer for a bit of wriggle room (8st)


  3. #3
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,924
    Rep Power
    22
    Diet: 90 day sss plan
    Height: 5ft2in
    Start Date: 23/02/2015
    Start Weight: 10st1lb
    Current Weight: 9st9lb
    Goal Weight: 9st5lb
    Goal Date: 29/06/2015


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st4lb
    % Lost 4.26%
    Fab!!! So excited. Mine is pretty high but really want to push myself and no events to train for so it's my bit of motivation
    Getting fit and getting faster!

    Great North West Half Marathon (Done: 2:11:05)
    Great Manchester 10k (10/05/2015)
    Paris Marathon (03/04/2016)

    5k PB: 00:27:15 (08/11/14)
    10k PB: 00:58:21 (17/08/14)
    Half Marathon: 02:11:02 (21/09/14)

  4. #4
    Im always here!
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    6,499
    Rep Power
    130
    Height: 5ft2in
    Start Weight: 11st7lb
    Current Weight: 8st11.8lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 22.6
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st9.3lb
    Weight to Lose: 0st4.8lb
    % Lost 23.14%
    2.5 miles down, 42.5 to go!! Eeeek!!xx
    jenniecakes likes this.
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015 (DONE - 5h26)
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55, Castlewellan 10k 1:01:57)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)


    Post-Marathon Summer Countdown
    (Commencing 17/04/15 with weekly Fri WI)

    1 3/4 lb to get back to target range (8st 10)
    4 3/4 lb to get back to target (8st 7)
    7 3/4lb to get down to lower end of target (8st 4)
    11 3/4lb to get down to ideal weight for summer for a bit of wriggle room (8st)


  5. #5
    Really Really likes to post!
    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,924
    Rep Power
    22
    Diet: 90 day sss plan
    Height: 5ft2in
    Start Date: 23/02/2015
    Start Weight: 10st1lb
    Current Weight: 9st9lb
    Goal Weight: 9st5lb
    Goal Date: 29/06/2015


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st4lb
    % Lost 4.26%
    Challenge Started 27/05/2014

    * Jenniecakes - 4.3/60 - 55.7 to go *
    * Opal_lil - 2.5/45 - 42.5 to go *
    Opal_Lily likes this.
    Getting fit and getting faster!

    Great North West Half Marathon (Done: 2:11:05)
    Great Manchester 10k (10/05/2015)
    Paris Marathon (03/04/2016)

    5k PB: 00:27:15 (08/11/14)
    10k PB: 00:58:21 (17/08/14)
    Half Marathon: 02:11:02 (21/09/14)

  6. #6
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    KentCat's Avatar
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    29th January, 2014
    Posts
    410
    Rep Power
    6
    Diet: Healthy eating and exercise
    Height: 5ft7in
    Start Date: 23/07/2013
    Start Weight: 17st8.0lb
    Current Weight: 16st3.0lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 35.5
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st3lb
    % Lost 7.72%
    I'm in. With a goal to run 32 miles

    Challenge Started 27/05/2014

    * Jenniecakes - 4.3/60 - 55.7 to go *
    * Opal_lil - 2.5/45 - 42.5 to go *
    * KentCat -0/32 - 32 to go *
    Opal_Lily and jenniecakes like this.
    Mini Targets

    • 7 lbs lost - HIT
    • Into the 16s - HIT
    • 1 stone lost - HIT
    • 21 lbs lost -
    • Into the 15s -
    • 10% body weight lost -
    • 2 stone lost
    • 35lbs lost
    • Into the 14s
    • 3 stone lost


    Lost Oct 2013 to date - 19lbs

  7. #7
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    Steph92's Avatar
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    23rd May, 2014
    Location
    Wales
    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 14/05/2014
    Start Weight: 10st5lb
    Current Weight: 9st7lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 24.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st0lb
    % Lost 8.28%
    I'm in I mostly do HIT training so not many miles I'm afraid but put me down for say 20? Will give that a go xx

    * Jenniecakes - 4.3/60 - 55.7 to go *
    * Opal_lil - 2.5/45 - 42.5 to go *
    * KentCat -0/32 - 32 to go *
    * Steph92 - 0/20 - 20 to go *
    21/05/2014: -3
    28/05/2014: -2

    04/06/2014: -0.5
    11/06/2014: -2.5
    18/06/2014: -1
    25/06/2014: -1.5
    02/07/2014: -1.5






  8. #8
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    bumblebee1990's Avatar
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    26th May, 2014
    Posts
    95
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    1
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 26th May 2014
    Start Weight: 13st2lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 28.8
    Current BMI: 26.3
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st7lb
    % Lost 8.7%
    I managed to do 4.5mph uphill jogging for 25 minutes tonight!

  9. #9
    Im always here!
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    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    6,499
    Rep Power
    130
    Height: 5ft2in
    Start Weight: 11st7lb
    Current Weight: 8st11.8lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 22.6
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st9.3lb
    Weight to Lose: 0st4.8lb
    % Lost 23.14%
    Quote Originally Posted by bumblebee1990 View Post
    I managed to do 4.5mph uphill jogging for 25 minutes tonight!
    Well done! You should join the challenge
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015 (DONE - 5h26)
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55, Castlewellan 10k 1:01:57)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)


    Post-Marathon Summer Countdown
    (Commencing 17/04/15 with weekly Fri WI)

    1 3/4 lb to get back to target range (8st 10)
    4 3/4 lb to get back to target (8st 7)
    7 3/4lb to get down to lower end of target (8st 4)
    11 3/4lb to get down to ideal weight for summer for a bit of wriggle room (8st)


  10. #10
    Regular Member
    bumblebee1990's Avatar
    Join Date
    26th May, 2014
    Posts
    95
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 26th May 2014
    Start Weight: 13st2lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 28.8
    Current BMI: 26.3
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st7lb
    % Lost 8.7%
    Quote Originally Posted by Opal_Lily View Post
    Well done! You should join the challenge
    I think I will I actually enjoyed myself. I think ... 20 miles will be my goal as I'm really busy with Uni this next month. Still doable though I think.

  11. #11
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,924
    Rep Power
    22
    Diet: 90 day sss plan
    Height: 5ft2in
    Start Date: 23/02/2015
    Start Weight: 10st1lb
    Current Weight: 9st9lb
    Goal Weight: 9st5lb
    Goal Date: 29/06/2015


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st4lb
    % Lost 4.26%
    Definitely do-able.
    I've got running club tonight 3rd time going, looking at 5-6 miles tonight.... Actually scared lol
    Getting fit and getting faster!

    Great North West Half Marathon (Done: 2:11:05)
    Great Manchester 10k (10/05/2015)
    Paris Marathon (03/04/2016)

    5k PB: 00:27:15 (08/11/14)
    10k PB: 00:58:21 (17/08/14)
    Half Marathon: 02:11:02 (21/09/14)

  12. #12
    Im always here!
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    6,499
    Rep Power
    130
    Height: 5ft2in
    Start Weight: 11st7lb
    Current Weight: 8st11.8lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 22.6
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st9.3lb
    Weight to Lose: 0st4.8lb
    % Lost 23.14%
    Another 2.5 miles done

    * Jenniecakes - 4.3/60 - 55.7 to go *
    * Opal_lil - 5/45 - 40 to go *
    * KentCat -0/32 - 32 to go *
    * Steph92 - 0/20 - 20 to go *

    Bumble - just copy and paste the above and update it with yours xxx
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015 (DONE - 5h26)
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55, Castlewellan 10k 1:01:57)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)


    Post-Marathon Summer Countdown
    (Commencing 17/04/15 with weekly Fri WI)

    1 3/4 lb to get back to target range (8st 10)
    4 3/4 lb to get back to target (8st 7)
    7 3/4lb to get down to lower end of target (8st 4)
    11 3/4lb to get down to ideal weight for summer for a bit of wriggle room (8st)


  13. #13
    Really Really likes to post!
    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,924
    Rep Power
    22
    Diet: 90 day sss plan
    Height: 5ft2in
    Start Date: 23/02/2015
    Start Weight: 10st1lb
    Current Weight: 9st9lb
    Goal Weight: 9st5lb
    Goal Date: 29/06/2015


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 0st4lb
    % Lost 4.26%
    4.8 miles tonight 49 minutes but there were a few inclines which nearly killed me!

    * Jenniecakes - 9.1/60 - 50.9 to go *
    * Opal_lil - 5/45 - 40 to go *
    * KentCat - 0/32 - 32 to go *
    * Steph92 - 0/20 - 20 to go *
    Getting fit and getting faster!

    Great North West Half Marathon (Done: 2:11:05)
    Great Manchester 10k (10/05/2015)
    Paris Marathon (03/04/2016)

    5k PB: 00:27:15 (08/11/14)
    10k PB: 00:58:21 (17/08/14)
    Half Marathon: 02:11:02 (21/09/14)

  14. #14
    Regular Member
    bumblebee1990's Avatar
    Join Date
    26th May, 2014
    Posts
    95
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 26th May 2014
    Start Weight: 13st2lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 28.8
    Current BMI: 26.3
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st7lb
    % Lost 8.7%
    Ok mine is:

    *bumblebee1990 2/20 - 18 to go*

  15. #15
    Im always here!
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    6,499
    Rep Power
    130
    Height: 5ft2in
    Start Weight: 11st7lb
    Current Weight: 8st11.8lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 22.6
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st9.3lb
    Weight to Lose: 0st4.8lb
    % Lost 23.14%
    4.5 done this morning

    * Jenniecakes - 9.1/60 - 50.9 to go *
    * Opal_lil - 9.5/45 - 35.5 to go *
    * KentCat - 0/32 - 32 to go *
    * Steph92 - 0/20 - 20 to go *
    * bumblebee1990 2/20 - 18 to go *
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015 (DONE - 5h26)
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55, Castlewellan 10k 1:01:57)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)


    Post-Marathon Summer Countdown
    (Commencing 17/04/15 with weekly Fri WI)

    1 3/4 lb to get back to target range (8st 10)
    4 3/4 lb to get back to target (8st 7)
    7 3/4lb to get down to lower end of target (8st 4)
    11 3/4lb to get down to ideal weight for summer for a bit of wriggle room (8st)


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