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Thread: 4 weeks running challenge

  1. #1
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    jenniecakes's Avatar
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    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,366
    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st10.8lb
    Goal Weight: 9st0.0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.8
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13.2lb
    Weight to Lose: 0st10.8lb
    % Lost 8.8%

    4 weeks running challenge

    I am fairly new to running, but have built up from February 2014 to being able to run 10k. As my holiday is now exactly 4 weeks away, I thought I would set myself a challenge of running a set number of miles over the next 4 weeks and see how I do. Anyone who would like to join in let me know!!


    * Jenniecakes - 60 miles *
    Thursday Weigh-in
    10.75lbs to go for Christmas 2014
    9 weeks to go!!
    WK1) -2.75
    WK2)
    WK3)
    WK4)

    5k PB: 00:30:38
    10k PB: 00:58:21
    Half Marathon: 02:11:02

  2. #2
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    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    4,595
    Rep Power
    110
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st6.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 21.7
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 0st6.5lb
    % Lost 21.52%
    Stick me down for 45 miles... that's the first 4 weeks of my half marathon training and brings me right up to glasto!! x

    Jenniecakes - 60 miles
    Opal_Lily - 45 miles
    Last edited by Opal_Lily : 27th May, 2014 at 02:31 PM
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Great South Run - 26th October 2014
    Complete Paris Marathon - 12th April 2015
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)
    Get back to 8 stone target!


    Journey Back to Target

    Joined a class Saturday 6th September weighing 8st 10.5lb - target 8st!

    Week 1 - 13/09/14: -1.5 lb
    Week 2 - 20/09/14: HOLIDAY
    Week 3 - 27/09/14: -3lb
    Week 4 - 04/10/14: -1lb
    Week 5 - 11/10/14: +0.5lb
    Week 6 - 16/10/14: +1lb

  3. #3
    Really Really likes to post!
    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,366
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st10.8lb
    Goal Weight: 9st0.0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.8
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13.2lb
    Weight to Lose: 0st10.8lb
    % Lost 8.8%
    Fab!!! So excited. Mine is pretty high but really want to push myself and no events to train for so it's my bit of motivation
    Thursday Weigh-in
    10.75lbs to go for Christmas 2014
    9 weeks to go!!
    WK1) -2.75
    WK2)
    WK3)
    WK4)

    5k PB: 00:30:38
    10k PB: 00:58:21
    Half Marathon: 02:11:02

  4. #4
    Forum Master
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    4,595
    Rep Power
    110
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st6.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 21.7
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 0st6.5lb
    % Lost 21.52%
    2.5 miles down, 42.5 to go!! Eeeek!!xx
    jenniecakes likes this.
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Great South Run - 26th October 2014
    Complete Paris Marathon - 12th April 2015
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)
    Get back to 8 stone target!


    Journey Back to Target

    Joined a class Saturday 6th September weighing 8st 10.5lb - target 8st!

    Week 1 - 13/09/14: -1.5 lb
    Week 2 - 20/09/14: HOLIDAY
    Week 3 - 27/09/14: -3lb
    Week 4 - 04/10/14: -1lb
    Week 5 - 11/10/14: +0.5lb
    Week 6 - 16/10/14: +1lb

  5. #5
    Really Really likes to post!
    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,366
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st10.8lb
    Goal Weight: 9st0.0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.8
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13.2lb
    Weight to Lose: 0st10.8lb
    % Lost 8.8%
    Challenge Started 27/05/2014

    * Jenniecakes - 4.3/60 - 55.7 to go *
    * Opal_lil - 2.5/45 - 42.5 to go *
    Opal_Lily likes this.
    Thursday Weigh-in
    10.75lbs to go for Christmas 2014
    9 weeks to go!!
    WK1) -2.75
    WK2)
    WK3)
    WK4)

    5k PB: 00:30:38
    10k PB: 00:58:21
    Half Marathon: 02:11:02

  6. #6
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    KentCat's Avatar
    Join Date
    29th January, 2014
    Posts
    316
    Rep Power
    4
    Diet: Healthy eating and exercise
    Height: 5ft7in
    Start Date: 23/07/2013
    Start Weight: 17st8.0lb
    Current Weight: 15st10.0lb
    Goal Weight: 14st7.0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 34.5
    Goal BMI: 31.8


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st3lb
    % Lost 10.57%
    I'm in. With a goal to run 32 miles

    Challenge Started 27/05/2014

    * Jenniecakes - 4.3/60 - 55.7 to go *
    * Opal_lil - 2.5/45 - 42.5 to go *
    * KentCat -0/32 - 32 to go *
    Opal_Lily and jenniecakes like this.
    1 stone done 2 to go 26/02/2014

    Mini Targets


    • 7 lbs lost - HIT
    • Into the 16s - HIT
    • 1 stone lost - HIT
    • 21 lbs lost - HIT
    • Into the 15s - HIT
    • 10% body weight lost - HIT
    • 2 stone lost
    • 35lbs lost
    • Into the 14s
    • 3 stone lost


  7. #7
    Regular Member
    Steph92's Avatar
    Join Date
    23rd May, 2014
    Location
    Wales
    Posts
    33
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 14/05/2014
    Start Weight: 10st5lb
    Current Weight: 9st7lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 24.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st0lb
    % Lost 8.28%
    I'm in I mostly do HIT training so not many miles I'm afraid but put me down for say 20? Will give that a go xx

    * Jenniecakes - 4.3/60 - 55.7 to go *
    * Opal_lil - 2.5/45 - 42.5 to go *
    * KentCat -0/32 - 32 to go *
    * Steph92 - 0/20 - 20 to go *
    21/05/2014: -3
    28/05/2014: -2

    04/06/2014: -0.5
    11/06/2014: -2.5
    18/06/2014: -1
    25/06/2014: -1.5
    02/07/2014: -1.5






  8. #8
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    bumblebee1990's Avatar
    Join Date
    26th May, 2014
    Posts
    86
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 26th May 2014
    Start Weight: 13st2lb
    Current Weight: 11st8lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 28.8
    Current BMI: 25.4
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st1lb
    % Lost 11.96%
    I managed to do 4.5mph uphill jogging for 25 minutes tonight!
    Opal_Lily likes this.
    x-If you've got soul let the world know-x
    Mini goals:


    • Get in to the 11 stones (Done 18/07/2014)
    • Lose 6 inches from hips (Currently 42 inches - 19/07/14)
    • Lose 4 inches from waist (Currently 32 inches - 19/07/14)
    • Lose 4 inches from bust line (Currently 38 inches - 19/07/14)
    • Do Pilates and jogging 5 times a week




  9. #9
    Forum Master
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    4,595
    Rep Power
    110
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st6.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 21.7
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 0st6.5lb
    % Lost 21.52%
    Quote Originally Posted by bumblebee1990 View Post
    I managed to do 4.5mph uphill jogging for 25 minutes tonight!
    Well done! You should join the challenge
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Great South Run - 26th October 2014
    Complete Paris Marathon - 12th April 2015
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)
    Get back to 8 stone target!


    Journey Back to Target

    Joined a class Saturday 6th September weighing 8st 10.5lb - target 8st!

    Week 1 - 13/09/14: -1.5 lb
    Week 2 - 20/09/14: HOLIDAY
    Week 3 - 27/09/14: -3lb
    Week 4 - 04/10/14: -1lb
    Week 5 - 11/10/14: +0.5lb
    Week 6 - 16/10/14: +1lb

  10. #10
    Regular Member
    bumblebee1990's Avatar
    Join Date
    26th May, 2014
    Posts
    86
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 26th May 2014
    Start Weight: 13st2lb
    Current Weight: 11st8lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 28.8
    Current BMI: 25.4
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st1lb
    % Lost 11.96%
    Quote Originally Posted by Opal_Lily View Post
    Well done! You should join the challenge
    I think I will I actually enjoyed myself. I think ... 20 miles will be my goal as I'm really busy with Uni this next month. Still doable though I think.
    x-If you've got soul let the world know-x
    Mini goals:


    • Get in to the 11 stones (Done 18/07/2014)
    • Lose 6 inches from hips (Currently 42 inches - 19/07/14)
    • Lose 4 inches from waist (Currently 32 inches - 19/07/14)
    • Lose 4 inches from bust line (Currently 38 inches - 19/07/14)
    • Do Pilates and jogging 5 times a week




  11. #11
    Really Really likes to post!
    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,366
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st10.8lb
    Goal Weight: 9st0.0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.8
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13.2lb
    Weight to Lose: 0st10.8lb
    % Lost 8.8%
    Definitely do-able.
    I've got running club tonight 3rd time going, looking at 5-6 miles tonight.... Actually scared lol
    Thursday Weigh-in
    10.75lbs to go for Christmas 2014
    9 weeks to go!!
    WK1) -2.75
    WK2)
    WK3)
    WK4)

    5k PB: 00:30:38
    10k PB: 00:58:21
    Half Marathon: 02:11:02

  12. #12
    Forum Master
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    4,595
    Rep Power
    110
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st6.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 21.7
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 0st6.5lb
    % Lost 21.52%
    Another 2.5 miles done

    * Jenniecakes - 4.3/60 - 55.7 to go *
    * Opal_lil - 5/45 - 40 to go *
    * KentCat -0/32 - 32 to go *
    * Steph92 - 0/20 - 20 to go *

    Bumble - just copy and paste the above and update it with yours xxx
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Great South Run - 26th October 2014
    Complete Paris Marathon - 12th April 2015
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)
    Get back to 8 stone target!


    Journey Back to Target

    Joined a class Saturday 6th September weighing 8st 10.5lb - target 8st!

    Week 1 - 13/09/14: -1.5 lb
    Week 2 - 20/09/14: HOLIDAY
    Week 3 - 27/09/14: -3lb
    Week 4 - 04/10/14: -1lb
    Week 5 - 11/10/14: +0.5lb
    Week 6 - 16/10/14: +1lb

  13. #13
    Really Really likes to post!
    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,366
    Rep Power
    14
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st10.8lb
    Goal Weight: 9st0.0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.8
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13.2lb
    Weight to Lose: 0st10.8lb
    % Lost 8.8%
    4.8 miles tonight 49 minutes but there were a few inclines which nearly killed me!

    * Jenniecakes - 9.1/60 - 50.9 to go *
    * Opal_lil - 5/45 - 40 to go *
    * KentCat - 0/32 - 32 to go *
    * Steph92 - 0/20 - 20 to go *
    Thursday Weigh-in
    10.75lbs to go for Christmas 2014
    9 weeks to go!!
    WK1) -2.75
    WK2)
    WK3)
    WK4)

    5k PB: 00:30:38
    10k PB: 00:58:21
    Half Marathon: 02:11:02

  14. #14
    Regular Member
    bumblebee1990's Avatar
    Join Date
    26th May, 2014
    Posts
    86
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 26th May 2014
    Start Weight: 13st2lb
    Current Weight: 11st8lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 28.8
    Current BMI: 25.4
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st1lb
    % Lost 11.96%
    Ok mine is:

    *bumblebee1990 2/20 - 18 to go*
    x-If you've got soul let the world know-x
    Mini goals:


    • Get in to the 11 stones (Done 18/07/2014)
    • Lose 6 inches from hips (Currently 42 inches - 19/07/14)
    • Lose 4 inches from waist (Currently 32 inches - 19/07/14)
    • Lose 4 inches from bust line (Currently 38 inches - 19/07/14)
    • Do Pilates and jogging 5 times a week




  15. #15
    Forum Master
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    4,595
    Rep Power
    110
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st6.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 21.7
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 0st6.5lb
    % Lost 21.52%
    4.5 done this morning

    * Jenniecakes - 9.1/60 - 50.9 to go *
    * Opal_lil - 9.5/45 - 35.5 to go *
    * KentCat - 0/32 - 32 to go *
    * Steph92 - 0/20 - 20 to go *
    * bumblebee1990 2/20 - 18 to go *
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Great South Run - 26th October 2014
    Complete Paris Marathon - 12th April 2015
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)
    Get back to 8 stone target!


    Journey Back to Target

    Joined a class Saturday 6th September weighing 8st 10.5lb - target 8st!

    Week 1 - 13/09/14: -1.5 lb
    Week 2 - 20/09/14: HOLIDAY
    Week 3 - 27/09/14: -3lb
    Week 4 - 04/10/14: -1lb
    Week 5 - 11/10/14: +0.5lb
    Week 6 - 16/10/14: +1lb

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