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Thread: 30 Day Pre-Christmas Kick start

  1. #1
    Regular Member

    Join Date
    20th November, 2013
    Location
    UK
    Posts
    10
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 06/11/2014
    Start Weight: 15st7lb
    Current Weight: 15st7lb
    Goal Weight: 10st7lb
    Goal Date: When I get there!!!


    BMI Information:
    Start BMI: 36.1
    Current BMI: 36.1
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 5st0lb
    % Lost 0%

    30 Day Pre-Christmas Kick start

    Hi all,

    I know there are a few Christmas challenges out there already, but I am starting (well, restarting) a bit late to join any of those. If fact, I'm so late that with only five weeks to go until the big day it is tempting just to say 'Oh well, I'll start in the New Year'. Trouble is, if I do that I'll probably start the New Year half a stone or more heavier, not lighter.

    So I thought I'd set myself a little pre-Christmas challenge to kick start my weight-loss before the festive season really kicks in. 30 days to see what I can achieve. The challenge is not to lose a certain amount by Christmas, but rather to stick to the plan for 30 consecutive days and see what the end result is.

    For me, sticking to the plan means

    1. Sticking to the SW plan and ending the day within my 15 syn limit
    2. Doing some form of exercise, be it going to the gym, swimming, going on my exercise bike, or going for a walk.
    3. Drinking no alcohol - this one is just for me really, because I know from bitter experience that drinking too much wine is the quickest way to fail at 1. and 2.
    4. Post here everyday to record my progress and check my stats at the end of 30 days against those at the start.

    I'd love some company doing this - everybody can set their own interpretation of what sticking to plan means for them, the idea is just to support each other in making a difference between now and Christmas, instead of letting these few weeks drift away.

  2. #2
    Really Really likes to post!

    Join Date
    21st October, 2012
    Location
    London
    Posts
    1,983
    Rep Power
    60
    Diet: Vegan - slimming world
    Height: 5ft7in
    Start Date: 4/10/12
    Start Weight: 16st0lb
    Current Weight: 13st3lb
    Goal Weight: 11st0lb
    Goal Date: 01/06/2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 29
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 2st3lb
    % Lost 17.41%
    Hey I'm happy to join this!

    My interpretation of sticking to plan is:

    1. Not going over my syns each week - only 105 per week! (I flexi syn so don't count them each day but each week instead)
    2. Regular exercise when possible
    3. Trying new recipes

    I am recently teetotal so I can feel your pain on the alcohol thing. I gave up over a year ago, and have the odd drink on occasion here or there but I feel much better not drinking

    I'm hoping to get back into the 12's, which means 6lb to go !
    Slimming World diary - http://www.minimins.com/slimming-wor...ll-change.html

    Christmas Targets

    1. Lose 7lbs (7lbs to go)
    2. Get 3 stone award back
    3. Get BMI into the 28's
    4. Keep a daily food diary 1 2 3 4
    5. 100% on plan EVERY WEEK 1 2 3 4



    x5





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