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Thread: MinkyDinkys SW Success Diary!!

  1. #3166
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    Quote Originally Posted by MinkyDinky View Post
    No problems

    I used :

    80g ready to eat prunes - chopped up 1 HexB
    120g oats - 3 HexB
    3 tbsp extra virgin olive oil - 2 HexB and 6 syns
    2 tbsp golden syrup - 4 syns
    1 tsp cinnamon

    Mix it all up, press into a small baking tray sprayed with frylight. Bake in preheated oven on 180c for about 15-20 mins.
    Cut into 6 pieces while hot and leave to cool. They feel a bit squishy to begin with but firm up upon cooling.

    Could use any of the fruit within the HexB category but I had prunes in thoroughly enjoyed and nice to have such a healthy snack! Xx
    Lovely!! Think ill make them on a green day so I can have second hexb as an evening snack . Thanks! X

  2. #3167
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    MinkyDinky's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 17/03/2011
    Start Weight: 20st7lb
    Current Weight: 12st3lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 43.6
    Current BMI: 26
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 8st4lb
    Weight to Lose: 1st10lb
    % Lost 40.42%
    Afternoon all!

    So today hasn't gone as planned. Not in a bad way just thrown out of sorts. Was going to see my mum and her OH today and they said they'd meet us at tesco (I needed to get some rolls and they were doing weekly shop, 5 min walk from our flat). Very rarely does it actually happen but we were able to sleep in till 8:40 today, woo! BUT! mum couldn't sleep. She was up early. Meaning that at half 9... They were heading to tesco. Nooooooo!

    Showered, hair dried and dressed in record time. No chance for breakfast, well, the breakfast I wanted!! Grabbed what I could and left with it in my bag. Done a little more shopping as things were on offer - Kerry low low 2 for 2, velvet crunch 2 for 3, that sorta thing. Met mother, went to hers, ate what I had but by 2.30 I was ravenous. Made our excuses and left.

    I've eaten, heating is on, I'm sleepy and have a book to stick my nose into. Might even have a little nap - just because I can.

    Red day.

    Breakfast - banana, plum, flapjack. HexB + 1.5s
    Pre lunch - banana
    Lunch - 3 egg omelette with mushrooms, black pepper, worcestershire sauce, smoked bacon and 30g cheddar (pretty damn good)
    Dinner - still KFC fakeaway but can't be arsed with making coleslaw and not having beans. So will be BNS and swede fries with side salad. 5 syns for everything (smash flakes and Harissa paste, elf Mayo and ketchup) HexB WW petit pain and cheese HexA.

    MinkyDinkys SW Success Diary!!-image-1538415519.jpg
    MinkyDinkys SW Success Diary! (My daily foodage and ramblings)
    Minkys Slinky Mission! (My photographic weight loss Journey)
    Mini Goals!!
    Stay on plan for September
    Lose 7 lbs


  3. #3168
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    MinkyDinky's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 17/03/2011
    Start Weight: 20st7lb
    Current Weight: 12st3lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 43.6
    Current BMI: 26
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 8st4lb
    Weight to Lose: 1st10lb
    % Lost 40.42%
    Snack to tide me over till dinner later.

    MinkyDinkys SW Success Diary!!-image-3857969757.jpg

    Taking my total syns to 11 today (well, once I've eaten dinner that'll be 11!)
    MinkyDinkys SW Success Diary! (My daily foodage and ramblings)
    Minkys Slinky Mission! (My photographic weight loss Journey)
    Mini Goals!!
    Stay on plan for September
    Lose 7 lbs


  4. #3169
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    Franalamadingdong's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 18/01/2012
    Start Weight: 21st3lb
    Current Weight: 17st4lb
    Goal Weight: 14st4lb
    Goal Date: When it comes


    BMI Information:
    Start BMI: 47.9
    Current BMI: 39.1
    Goal BMI: 32.3


    Statistics:
    Total Weight Loss: 3st13lb
    Weight to Lose: 3st0lb
    % Lost 18.52%
    Ooh you have dinner late. And your mum is crazy going to Tesco at that time!

  5. #3170
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    Diet: slimming world
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    Start Date: 16/01/2011
    Start Weight: 15st5lb
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    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st11lb
    % Lost 6.98%
    I had my tea at 5 i think i wud chew my arm off if i had to wait any longer how do u manage?




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  6. #3171
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    MinkyDinky's Avatar
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    Diet: Slimming World
    Height: 5ft8in
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    Current Weight: 12st3lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 43.6
    Current BMI: 26
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 8st4lb
    Weight to Lose: 1st10lb
    % Lost 40.42%
    I ate my lunch late so had a knock on effect to timing. Plus it's a good distraction so I don't go out tonight - my best friend has been begging me to go out with her and another friend. Been toying with the idea all night but have stuck to my guns. I want 3 off on Tuesday to put me back at 12 stone and I don't want a night out to ruin it when I've been so good.

    It's in the oven now so won't be long! Looking forward to it.

    Couldn't be arsed to make hash browns to go in the burger tho and it would mean I'd have to syn the potato too. So it's just chicken KFC style fillet, in petit pain with Mayo and lettuce, BNS fries and harissa ketchup. Still going to be amazing xx
    MinkyDinkys SW Success Diary! (My daily foodage and ramblings)
    Minkys Slinky Mission! (My photographic weight loss Journey)
    Mini Goals!!
    Stay on plan for September
    Lose 7 lbs


  7. #3172
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    Diet: Slimming World
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    Start Date: 18/01/2012
    Start Weight: 21st3lb
    Current Weight: 17st4lb
    Goal Weight: 14st4lb
    Goal Date: When it comes


    BMI Information:
    Start BMI: 47.9
    Current BMI: 39.1
    Goal BMI: 32.3


    Statistics:
    Total Weight Loss: 3st13lb
    Weight to Lose: 3st0lb
    % Lost 18.52%
    Yum Yum Yum. I find red days hard. I just love potato too much. I take my imaginary hat off to you ma'am

  8. #3173
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    MinkyDinky's Avatar
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    Diet: Slimming World
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    Current Weight: 12st3lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 43.6
    Current BMI: 26
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 8st4lb
    Weight to Lose: 1st10lb
    % Lost 40.42%
    It doesn't look much but that's because the rest of the chicken breast that didn't fit in the roll was on the baking tray but I did eat it!

    MinkyDinkys SW Success Diary!!-image-2331626547.jpg

    MinkyDinkys SW Success Diary!!-image-4291809431.jpg

    MinkyDinkys SW Success Diary!!-image-2004846914.jpg

    the Harissa ketchup was awesome too, that's going to be a new favourite!
    MinkyDinkys SW Success Diary! (My daily foodage and ramblings)
    Minkys Slinky Mission! (My photographic weight loss Journey)
    Mini Goals!!
    Stay on plan for September
    Lose 7 lbs


  9. #3174
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    BMI Information:
    Start BMI: 43.6
    Current BMI: 26
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 8st4lb
    Weight to Lose: 1st10lb
    % Lost 40.42%
    Quote Originally Posted by Franalamadingdong View Post
    Yum Yum Yum. I find red days hard. I just love potato too much. I take my imaginary hat off to you ma'am
    I find them hard too, was going to be EE but as I didn't have noodles for lunch it was easy to switch over. But then I had to not do hash browns. To be fair, they weren't needed as it was totally filling. Usually a greeny girl because I love my carbs and find them easier to cook with than limiting in red, like you say xx
    MinkyDinkys SW Success Diary! (My daily foodage and ramblings)
    Minkys Slinky Mission! (My photographic weight loss Journey)
    Mini Goals!!
    Stay on plan for September
    Lose 7 lbs


  10. #3175
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    Diet: Slimming World
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    Start Date: 18/01/2012
    Start Weight: 21st3lb
    Current Weight: 17st4lb
    Goal Weight: 14st4lb
    Goal Date: When it comes


    BMI Information:
    Start BMI: 47.9
    Current BMI: 39.1
    Goal BMI: 32.3


    Statistics:
    Total Weight Loss: 3st13lb
    Weight to Lose: 3st0lb
    % Lost 18.52%
    That looks Yum. Liking that you put the ketchup in a plastic pot too

  11. #3176
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    *miss-k*'s Avatar
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    Goal Date: July


    BMI Information:
    Start BMI: 31.6
    Current BMI: 24.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st0.7lb
    Weight to Lose: 0st12.3lb
    % Lost 21.14%
    Morning Minks! Thick moment coming......what's Harissa sauce??? Lol x

  12. #3177
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    MinkyDinky's Avatar
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    BMI Information:
    Start BMI: 43.6
    Current BMI: 26
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 8st4lb
    Weight to Lose: 1st10lb
    % Lost 40.42%
    Quote Originally Posted by mrstore View Post
    Morning Minks! Thick moment coming......what's Harissa sauce??? Lol x
    Morning lovey! Harissa is a hot Moroccan spiced paste (or if you're lucky to find the powder...) and is really bloody tasty. I've done it spread on chicken and baked in the oven too which was yummy. It's 1/2 syn per tsp and is awesome! Xx
    MinkyDinkys SW Success Diary! (My daily foodage and ramblings)
    Minkys Slinky Mission! (My photographic weight loss Journey)
    Mini Goals!!
    Stay on plan for September
    Lose 7 lbs


  13. #3178
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    Start BMI: 31.6
    Current BMI: 24.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st0.7lb
    Weight to Lose: 0st12.3lb
    % Lost 21.14%
    Quote Originally Posted by MinkyDinky

    Morning lovey! Harissa is a hot Moroccan spiced paste (or if you're lucky to find the powder...) and is really bloody tasty. I've done it spread on chicken and baked in the oven too which was yummy. It's 1/2 syn per tsp and is awesome! Xx
    Mmmm sounds nice thanks, i like spicy stuff.....where abouts would I find it in the supermarket??? Xx

  14. #3179
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    BMI Information:
    Start BMI: 43.6
    Current BMI: 26
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 8st4lb
    Weight to Lose: 1st10lb
    % Lost 40.42%
    Quote Originally Posted by mrstore View Post

    Mmmm sounds nice thanks, i like spicy stuff.....where abouts would I find it in the supermarket??? Xx
    Usually in the world foods section - where you find all sorts of amazing things. Like dried chillies, tamarind paste, chipotle or mole sauce, dried mushrooms, etc. I got mine in tesco but have also seen in sainsburys.
    Hope you have a fab time today on your 'day off' - enjoy the shopping and being a free woman for the day! Xx
    MinkyDinkys SW Success Diary! (My daily foodage and ramblings)
    Minkys Slinky Mission! (My photographic weight loss Journey)
    Mini Goals!!
    Stay on plan for September
    Lose 7 lbs


  15. #3180
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    Statistics:
    Total Weight Loss: 3st0.7lb
    Weight to Lose: 0st12.3lb
    % Lost 21.14%
    Quote Originally Posted by MinkyDinky

    Usually in the world foods section - where you find all sorts of amazing things. Like dried chillies, tamarind paste, chipotle or mole sauce, dried mushrooms, etc. I got mine in tesco but have also seen in sainsburys.
    Hope you have a fab time today on your 'day off' - enjoy the shopping and being a free woman for the day! Xx
    Thank you I really can't wait to go and start getting ready
    One more thing........mole sauce??? As in the little furry creature???? xx





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