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Thread: WiiFit's Weight Loss Diary

  1. #1
    Really Really likes to post!
    WiiFitAddict's Avatar
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    28th August, 2012
    Location
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    Diet: Shake The Weight
    Height: 5ft9in
    Start Date: 19.3.14
    Start Weight: 15st7.0lb
    Current Weight: 14st13.0lb
    Goal Weight: 12st0.0lb
    Goal Date: Who knows?


    BMI Information:
    Start BMI: 32
    Current BMI: 30.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.69%

    WiiFit's Weight Loss Diary

    I've been inspired to start a weight loss diary on here by reading those of others so thank you guys!

    I'm fast approaching my 51st birthday and after a traumatic couple of years (oh had heart attack then multiple bypass surgery, I had emergency hysterectomy, Mum died) I finally decided in June to stop procrastinating.

    Losing weight and getting fit were always things I was going to do "at some point" - like I was always going to sort all those (pre-digital) photographs into chronological order and put them into albums. (They are still there on top of the wardrobe.)

    There was no final thing that made me decide to do it now. It was more a combination of minor health issues, frustration over clothes looking yuk and not wanting to look a complete fright at various 'do's' that are happening next year.

    So here it is. It'll probably be tedious for others to read but hopefully cathartic for me to write. I'm the sort of person who relishes structure and order. I'm the saddo who loves entering their details and seeing the updated version of their weight loss statistics.

    Your comments are welcome at any time.

    WiiFit.
    x2

    Mini Targets: First Stone ​13/8/12
    Stone and a half 25/9/12
    Club 10 ​09/10/12
    Second Stone 30/10/12
    Two and a half stones 01/01/13

    Began Shake That Weight 19.3.14

    Week 1 - lost 5lbs
    ​Week 2 - lost 3lbs
    ​Week 3 - lost 2lbs

    ​My food diary : http://www.minimins.com/slimming-wor...oss-diary.html

    Exercise challenges:


    “Your greatest creation is yourself. Like any great work of art, creating a great self means putting in hard work, every day, for years.” Vi Hart



  2. #2
    Really Really likes to post!
    WiiFitAddict's Avatar
    Join Date
    28th August, 2012
    Location
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    Diet: Shake The Weight
    Height: 5ft9in
    Start Date: 19.3.14
    Start Weight: 15st7.0lb
    Current Weight: 14st13.0lb
    Goal Weight: 12st0.0lb
    Goal Date: Who knows?


    BMI Information:
    Start BMI: 32
    Current BMI: 30.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.69%
    Forgot to say I'm doing Slimming World Extra Easy.

    Start weight: 17stones 5 pounds

    Current weight: 16 stones 0 pounds

    I weigh in on Tuesday evenings.


    Monday 10th September.

    Breakfast: Fruit n Fibre plus sliced banana with skimmed milk from allowance (HE A)

    45 minutes on Wii Fit including 20 minutes of step work.

    Hobbit breakfast: 2 boiled eggs and 2 crackerbread with proactive spread.

    Snack: a few strawberries
    x2

    Mini Targets: First Stone ​13/8/12
    Stone and a half 25/9/12
    Club 10 ​09/10/12
    Second Stone 30/10/12
    Two and a half stones 01/01/13

    Began Shake That Weight 19.3.14

    Week 1 - lost 5lbs
    ​Week 2 - lost 3lbs
    ​Week 3 - lost 2lbs

    ​My food diary : http://www.minimins.com/slimming-wor...oss-diary.html

    Exercise challenges:


    “Your greatest creation is yourself. Like any great work of art, creating a great self means putting in hard work, every day, for years.” Vi Hart



  3. #3
    Really Really likes to post!
    WiiFitAddict's Avatar
    Join Date
    28th August, 2012
    Location
    Midlands
    Posts
    1,070
    Rep Power
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    Diet: Shake The Weight
    Height: 5ft9in
    Start Date: 19.3.14
    Start Weight: 15st7.0lb
    Current Weight: 14st13.0lb
    Goal Weight: 12st0.0lb
    Goal Date: Who knows?


    BMI Information:
    Start BMI: 32
    Current BMI: 30.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.69%
    Lunch of fresh salmon, cous cous and mixed salad plus an apple followed by an hour walking the dog. Hoping to join a local badminton group this evening so I should probably try and save some energy for that!
    x2

    Mini Targets: First Stone ​13/8/12
    Stone and a half 25/9/12
    Club 10 ​09/10/12
    Second Stone 30/10/12
    Two and a half stones 01/01/13

    Began Shake That Weight 19.3.14

    Week 1 - lost 5lbs
    ​Week 2 - lost 3lbs
    ​Week 3 - lost 2lbs

    ​My food diary : http://www.minimins.com/slimming-wor...oss-diary.html

    Exercise challenges:


    “Your greatest creation is yourself. Like any great work of art, creating a great self means putting in hard work, every day, for years.” Vi Hart



  4. #4
    Forum Master
    hells2012sw's Avatar
    Join Date
    3rd August, 2012
    Posts
    3,871
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    64
    Diet: Clean eating/primal/paleo/IF
    Height: 5ft7in
    Start Date: 2nd August 2012
    Start Weight: 16st5lb
    Current Weight: 12st9.5lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st4.5lb
    % Lost 22.49%
    Just jumping on to subscribe, lunch sounds yummy

  5. #5
    Really Really likes to post!
    WiiFitAddict's Avatar
    Join Date
    28th August, 2012
    Location
    Midlands
    Posts
    1,070
    Rep Power
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    Diet: Shake The Weight
    Height: 5ft9in
    Start Date: 19.3.14
    Start Weight: 15st7.0lb
    Current Weight: 14st13.0lb
    Goal Weight: 12st0.0lb
    Goal Date: Who knows?


    BMI Information:
    Start BMI: 32
    Current BMI: 30.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.69%
    Thanks hells. It was. Been snacking on fruit this afternoon. The drawback of playing badminton in the evening is it means eating late... and weigh in day is tomorrow....in a quandary now...
    x2

    Mini Targets: First Stone ​13/8/12
    Stone and a half 25/9/12
    Club 10 ​09/10/12
    Second Stone 30/10/12
    Two and a half stones 01/01/13

    Began Shake That Weight 19.3.14

    Week 1 - lost 5lbs
    ​Week 2 - lost 3lbs
    ​Week 3 - lost 2lbs

    ​My food diary : http://www.minimins.com/slimming-wor...oss-diary.html

    Exercise challenges:


    “Your greatest creation is yourself. Like any great work of art, creating a great self means putting in hard work, every day, for years.” Vi Hart



  6. #6
    acc
    acc is offline
    Im always here!
    acc's Avatar
    Join Date
    23rd April, 2011
    Location
    liverpool
    Posts
    6,391
    Rep Power
    137
    Diet: weightwatchers
    Height: 5ft10in
    Start Date: 10/04/2010
    Start Weight: 17st2lb
    Current Weight: 16st8lb
    Goal Weight: 14st2lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.3
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st6lb
    % Lost 3.33%
    Hi,my cons says you can eat late and its fine re weigh in,good luck x
    Weight Watching my way to Christmas

    Week 1 16st 8lb
    Week 2 16st 3lb

  7. #7
    Really Really likes to post!
    WiiFitAddict's Avatar
    Join Date
    28th August, 2012
    Location
    Midlands
    Posts
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    Diet: Shake The Weight
    Height: 5ft9in
    Start Date: 19.3.14
    Start Weight: 15st7.0lb
    Current Weight: 14st13.0lb
    Goal Weight: 12st0.0lb
    Goal Date: Who knows?


    BMI Information:
    Start BMI: 32
    Current BMI: 30.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.69%
    Thanks acc!
    x2

    Mini Targets: First Stone ​13/8/12
    Stone and a half 25/9/12
    Club 10 ​09/10/12
    Second Stone 30/10/12
    Two and a half stones 01/01/13

    Began Shake That Weight 19.3.14

    Week 1 - lost 5lbs
    ​Week 2 - lost 3lbs
    ​Week 3 - lost 2lbs

    ​My food diary : http://www.minimins.com/slimming-wor...oss-diary.html

    Exercise challenges:


    “Your greatest creation is yourself. Like any great work of art, creating a great self means putting in hard work, every day, for years.” Vi Hart



  8. #8
    Really Really likes to post!
    WiiFitAddict's Avatar
    Join Date
    28th August, 2012
    Location
    Midlands
    Posts
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    Diet: Shake The Weight
    Height: 5ft9in
    Start Date: 19.3.14
    Start Weight: 15st7.0lb
    Current Weight: 14st13.0lb
    Goal Weight: 12st0.0lb
    Goal Date: Who knows?


    BMI Information:
    Start BMI: 32
    Current BMI: 30.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.69%
    Well I went along to the badminton club I hadn't played for a few months and then it was against someone about the same ability as myself. Last night I went with a fellow SW lady who hadn't played since she was at school. The folk there were very friendly and encouraging but oh my goodness - all male and mostly far more proficient players than us! We played doubles, one match after another until (after about the 6th match) I was on the point of collapse. Seriously, I felt SO sick and as though I was about to pass out! I think it was because play was so relentless and I am very competitive.

    When we got outside the club we realised we had played for over an hour! We agreed we had enjoyed the evening and will be going back next week. When I got home and looked in the mirror my face was bright red I must be so unfit!

    Dinner: jacket potato with tuna (plus small amount of extra light mayo) and lots of salad. Muller Light vanilla yoghurt.

    I was completely wiped out after the badminton and was in bed by 10pm.
    x2

    Mini Targets: First Stone ​13/8/12
    Stone and a half 25/9/12
    Club 10 ​09/10/12
    Second Stone 30/10/12
    Two and a half stones 01/01/13

    Began Shake That Weight 19.3.14

    Week 1 - lost 5lbs
    ​Week 2 - lost 3lbs
    ​Week 3 - lost 2lbs

    ​My food diary : http://www.minimins.com/slimming-wor...oss-diary.html

    Exercise challenges:


    “Your greatest creation is yourself. Like any great work of art, creating a great self means putting in hard work, every day, for years.” Vi Hart



  9. #9
    Really Really likes to post!
    WiiFitAddict's Avatar
    Join Date
    28th August, 2012
    Location
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    Posts
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    Rep Power
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    Diet: Shake The Weight
    Height: 5ft9in
    Start Date: 19.3.14
    Start Weight: 15st7.0lb
    Current Weight: 14st13.0lb
    Goal Weight: 12st0.0lb
    Goal Date: Who knows?


    BMI Information:
    Start BMI: 32
    Current BMI: 30.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.69%
    Tuesday 11th September


    One big ache today after last night's exertions - I'm sure it'll get easier. It'll be interesting to see how I go with the Wii Fit today!

    Breakfast: scrambled egg, bacon medallions and chopped tomatoes. Going to visit my Aunt for lunch today. She knows I am doing SW so hopefully will bear that in mind.
    x2

    Mini Targets: First Stone ​13/8/12
    Stone and a half 25/9/12
    Club 10 ​09/10/12
    Second Stone 30/10/12
    Two and a half stones 01/01/13

    Began Shake That Weight 19.3.14

    Week 1 - lost 5lbs
    ​Week 2 - lost 3lbs
    ​Week 3 - lost 2lbs

    ​My food diary : http://www.minimins.com/slimming-wor...oss-diary.html

    Exercise challenges:


    “Your greatest creation is yourself. Like any great work of art, creating a great self means putting in hard work, every day, for years.” Vi Hart



  10. #10
    Forum Master
    hells2012sw's Avatar
    Join Date
    3rd August, 2012
    Posts
    3,871
    Rep Power
    64
    Diet: Clean eating/primal/paleo/IF
    Height: 5ft7in
    Start Date: 2nd August 2012
    Start Weight: 16st5lb
    Current Weight: 12st9.5lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st4.5lb
    % Lost 22.49%
    Quote Originally Posted by WiiFitAddict
    Tuesday 11th September

    One big ache today after last night's exertions - I'm sure it'll get easier. It'll be interesting to see how I go with the Wii Fit today!

    Breakfast: scrambled egg, bacon medallions and chopped tomatoes. Going to visit my Aunt for lunch today. She knows I am doing SW so hopefully will bear that in mind.
    Good news on the ache, you obviously worked hard!

    I love scrambled eggs so much, I may have them for lunch, nom

    Sent from my iPhone using MiniMins

  11. #11
    Really Really likes to post!
    WiiFitAddict's Avatar
    Join Date
    28th August, 2012
    Location
    Midlands
    Posts
    1,070
    Rep Power
    13
    Diet: Shake The Weight
    Height: 5ft9in
    Start Date: 19.3.14
    Start Weight: 15st7.0lb
    Current Weight: 14st13.0lb
    Goal Weight: 12st0.0lb
    Goal Date: Who knows?


    BMI Information:
    Start BMI: 32
    Current BMI: 30.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.69%
    Did 40 minutes on the Wii Fit before going to visit my Aunt.

    Lunch: jacket potato, ham and lots of salad, tbsp coleslaw - that was okay.

    2 large glasses of red wine

    Weighed in tonight and had lost 1/2lb. I know that's okay but I can't help feeling a little disappointment. I've not gone mad this past week and have done more exercise than usual.

    Dinner: cod, green beans and mashed potato

    Tomorrow is the start of a new week.

    x2

    Mini Targets: First Stone ​13/8/12
    Stone and a half 25/9/12
    Club 10 ​09/10/12
    Second Stone 30/10/12
    Two and a half stones 01/01/13

    Began Shake That Weight 19.3.14

    Week 1 - lost 5lbs
    ​Week 2 - lost 3lbs
    ​Week 3 - lost 2lbs

    ​My food diary : http://www.minimins.com/slimming-wor...oss-diary.html

    Exercise challenges:


    “Your greatest creation is yourself. Like any great work of art, creating a great self means putting in hard work, every day, for years.” Vi Hart



  12. #12
    Forum Master
    hells2012sw's Avatar
    Join Date
    3rd August, 2012
    Posts
    3,871
    Rep Power
    64
    Diet: Clean eating/primal/paleo/IF
    Height: 5ft7in
    Start Date: 2nd August 2012
    Start Weight: 16st5lb
    Current Weight: 12st9.5lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st4.5lb
    % Lost 22.49%
    Don't worry too much, I'm
    Not sure when you started, but my first week I was sooo good and only lost 1lb, then 2lb, 1.5lb, 4.5lb then 0.5lb, but it still averages out at 2lb per week, it just seems to cone off all at once!

    Sent from my iPhone using MiniMins

  13. #13
    Really Really likes to post!
    WiiFitAddict's Avatar
    Join Date
    28th August, 2012
    Location
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    Posts
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    Diet: Shake The Weight
    Height: 5ft9in
    Start Date: 19.3.14
    Start Weight: 15st7.0lb
    Current Weight: 14st13.0lb
    Goal Weight: 12st0.0lb
    Goal Date: Who knows?


    BMI Information:
    Start BMI: 32
    Current BMI: 30.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.69%
    Thanks hells. I've lost 19 1/2 lbs now in 13 weeks. I did think it might come off faster as I was so overweight but I s'pose we're all different. I want to try and tone as I go along so maybe slow and sure is better.

    *trying to keep a positive outlook
    x2

    Mini Targets: First Stone ​13/8/12
    Stone and a half 25/9/12
    Club 10 ​09/10/12
    Second Stone 30/10/12
    Two and a half stones 01/01/13

    Began Shake That Weight 19.3.14

    Week 1 - lost 5lbs
    ​Week 2 - lost 3lbs
    ​Week 3 - lost 2lbs

    ​My food diary : http://www.minimins.com/slimming-wor...oss-diary.html

    Exercise challenges:


    “Your greatest creation is yourself. Like any great work of art, creating a great self means putting in hard work, every day, for years.” Vi Hart



  14. #14
    Forum Master
    hells2012sw's Avatar
    Join Date
    3rd August, 2012
    Posts
    3,871
    Rep Power
    64
    Diet: Clean eating/primal/paleo/IF
    Height: 5ft7in
    Start Date: 2nd August 2012
    Start Weight: 16st5lb
    Current Weight: 12st9.5lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st4.5lb
    % Lost 22.49%
    Quote Originally Posted by WiiFitAddict
    Thanks hells. I've lost 19 1/2 lbs now in 13 weeks. I did think it might come off faster as I was so overweight but I s'pose we're all different. I want to try and tone as I go along so maybe slow and sure is better.

    *trying to keep a positive outlook
    That's about 1.5lb a week right? That's not bad at all, are you in the Xmas challenge? If you lose an average of 1.5lb per week from now until then you'll be nearly 2 stone lighter by Christmas and New Year

    Sent from my iPhone using MiniMins

  15. #15
    Really Really likes to post!
    WiiFitAddict's Avatar
    Join Date
    28th August, 2012
    Location
    Midlands
    Posts
    1,070
    Rep Power
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    Diet: Shake The Weight
    Height: 5ft9in
    Start Date: 19.3.14
    Start Weight: 15st7.0lb
    Current Weight: 14st13.0lb
    Goal Weight: 12st0.0lb
    Goal Date: Who knows?


    BMI Information:
    Start BMI: 32
    Current BMI: 30.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st13lb
    % Lost 3.69%
    Bless you for that! You're right. Onwards and erm...downwards!
    x2

    Mini Targets: First Stone ​13/8/12
    Stone and a half 25/9/12
    Club 10 ​09/10/12
    Second Stone 30/10/12
    Two and a half stones 01/01/13

    Began Shake That Weight 19.3.14

    Week 1 - lost 5lbs
    ​Week 2 - lost 3lbs
    ​Week 3 - lost 2lbs

    ​My food diary : http://www.minimins.com/slimming-wor...oss-diary.html

    Exercise challenges:


    “Your greatest creation is yourself. Like any great work of art, creating a great self means putting in hard work, every day, for years.” Vi Hart



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